Love and Light Wellness

Love and Light Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Love and Light Wellness, Yoga studio, Burlington, VT.
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Riley Goodrich NBC-HWC, M.Ed, RYT

Nationally Board-Certified Health and Wellness Coach, health educator, and patient advocate specializing in hEDS/POTS/MCAS, nervous system health, and the diagnostic journey from confusion to care plan!

07/27/2026

as a graduate student that loves critical theory, this was my favorite talk of the day!!! yay .danlos society!!! 🌟

dr. lisa belvy included q***r theory, critical race theory, and disabled scholars into her presentation. so informative and inspiring!! 🤓

07/27/2026

more .danlos conference sound bites!! 🎙️

dr. maggie bartlett () is a phenomenal virologist, and it was so empowering to hear personally that long covid can exacerbate hEDS. that is what happened to me!! so glad the research backs this. 🤓📖

07/26/2026

hormones have a huge involvement in hEDS/HSD and their comorbidities! 🧬

Clair Francomano, MD does such a great job explaining the importance of recognizing the role that hormones play in hypermobility. ✍🏻

07/26/2026

i learned so much from this years global learning conference hosted by the .danlos society! ✍🏻

this is one of my favorite moments, where dr. alan hakim connects hEDS/HSD/POTS/MCAS into one “golden thread”. 🌟

07/25/2026

🌀🌟 .health

20 years is too long to not know your body. The diagnostic delay for hEDS/POTS/MCAs is well known, but what is less talked about is what happens after you get diagnosed… 🫣💛

While there is probably a brief moment of relief (and maybe even grief), the next question is usually “well, what now?” 🤔

This is what I love about my job as a health coach, and .health supports my clients and answering that question. 📲🥳

With biometric data that is hard to deny, the Visible Band encourages us to slow down rather than push through. This is a hard habit to create with a new diagnosis, so having external support like Visible and/or a health coach is key. 🔑

07/22/2026

the invisible work of traveling with chronic illness!! ✈️💊

what do you bring with you when you travel? 🤔

this is me being conservative too… it is such a reminder of how much we are managing when we have to pack it all up!! 🌟

want support with managing hEDS/POTS/MCAS, like traveling? i’ve got you!

as a nationally board certified health and wellness coach, i’m giving travel tips and lifestyle suggestions everyday. ✍🏻📋

check out my website for more information and a link to book a free consultation!

💻 loveandlightwellnessvt.com

friendly reminder that my content is never medical advice! 😊

07/21/2026

SHE’S PURPLE!!!! 💜

come on a walk with me and my corgi winnie in my new Q3!! mobility aids can be colorful and joyful, too. 🌟

so excited about how light and colorful my new chair is, and definitely going to be bringing it on my upcoming flight this fall. ✈️

Paiseec

07/21/2026

if you’ve been following along, you know that i figured out i have curly hair! 🤠

here is what i’ve figured out works for me as i’m coming into week 2 of being a curly girl. 🌀

Bounce Curl | Wavy Curly Coily Hair Products
Miss Jessie's

07/17/2026

give yourself permission to feel how hard your body is working, even if it doesn’t feel like it’s doing enough. 💛

having chronic illness can have us living in our rational brains most of the day, because we have to push through to do the things we need to do sometimes. 📈🫩

but when we slow down enough to listen, we can see that we might be denying ourselves the permission to feel how hard it is. let it be hard. ☹️🫰🏼

you are not what you do or produce, and you have permission to slow down.

want some support with exploring both the academic and emotionally energetic themes of living with complex conditions like hEDS/POTS/MCAS?

i’m here for you. 🫂

check out my website for more information and a link to book a consultation. 🌟

💻 loveandlightwellnessvt.com

07/17/2026

there so so many times i tell my clients that it’s okay to do less, and i mean it. 🥱

but sometimes they look at me funny when i say that it’s worth the flare up… 🌟🎉

with the support of mobility aids, medications, and pacing, there is so much life to be lived. don’t miss it! 🌎🌱

want support with managing hEDS/POTS/MCAS? as a nationally board-certified health and wellness coach, it is my job to help you figure things like pacing out. 😊

for more information and a link to book a free consultation, check out my website! 💛

💻 loveandlightwellnessvt.com

Address

Burlington, VT
05405

Telephone

+16178994191

Website

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