06/08/2026
What if some of the struggles you carry were inherited emotionally, not genetically?
We often talk about the things that get passed down through families: genetics, habits, beliefs, traditions.
But emotional patterns get passed down too 😅
Many of us were raised by people who genuinely loved us, but who were never taught how to process emotions, offer emotional safety, or communicate their needs.
And over time, that can leave people feeling unseen, unheard, disconnected, or like they have to earn their worth.
The important thing is that understanding these patterns isn't about blaming the generations before us.
It's about recognizing what was handed to us so we can decide what we want to keep and what we want to change!
This clip comes from the Toxic Parent Recovery Summit, Season Three, where we explored how family dynamics shape our emotional lives and what healing can look like moving forward 🙌🏼
Awareness is often the first step toward breaking patterns that were never really yours to begin with 🤍
