The Embody School

06/05/2026

Tight hamstrings? I feel your pain! I’ve been working on mine for 30 years. Progress IS possible with a few modifications. 🥳

06/02/2026

While everyone else is doing hot yoga with goats, we’re over here keeping it real. Old-school yoga. All levels. $69 for three weeks unlimited. Link and bio. 🙏🏼

06/01/2026

Our cozy little cocoon is a safe place where we gather to connect with ourselves while leaving the world behind, one hour at a time. ❤️🙏🏼

05/30/2026

You don’t have to push hard to get strong. Slow and steady will always get you there.

05/30/2026

05/29/2026

I just watched a reel that stated that Yoga teachers should not promote Yoga as a mental health tool. I couldn’t disagree more. There are numerous studies that show the benefits of yoga on our mental health. Yes, it can be outside of the scope of practice of a person who only teaches Yoga, but for those of us who work with trauma survivors and have degrees and certifications in those areas, I believe we would be doing a disservice to people by not sharing that with people who need it. So here it is: numerous studies show that yoga and other mindfulness practices can be very helpful for people who struggle with depression, anxiety, and trauma. There, I said it. Come at me. 😝

05/29/2026

It’s Mental Health Awareness month! Studies show that a consistent yoga practice can reduce symptoms of depression in just 12 weeks. 🙏🏼

05/27/2026

Here’s a trick to keep your rotator cuff safe in downward facing dog. Give it a try!

05/27/2026

Join Tonya for this amazing workshop for expectant parents. Link in bio.

05/26/2026

Our students are the best! And their kind words make us feel special and loved. 🥰🙏🏼🌸