TRI VALLEY HEALTH SYSTEM

06/01/2026

Tri Valley Health System brings specialty care to you. Schedule your appointment today by calling 308-697-1172.

06/01/2026

Tri Valley Health System wants to be your healthcare provider and we value your input to continue to meet your needs in the way you expect. Patients are randomly chosen to complete a survey about your visit and we thank you for taking the time to complete them.

05/29/2026

05/28/2026

May is High Blood Pressure Awareness Month — a great reminder to know your numbers and take charge of your heart health.

High blood pressure often has no symptoms, but it can quietly increase your risk for heart disease and stroke. The good news? A quick blood pressure check can make all the difference.

We encourage our patients and community members to stop by the clinic to have your blood pressure checked and make sure you’re staying up to date with your annual wellness visits.

Knowing your numbers today can help protect your health for years to come. ❤️

05/27/2026

This Month Tri Valley Health System is celebrating National Osteoporosis Awareness and Prevention Month.

Calcium and vitamin D help build and maintain strong bones. Calcium supports bone structure, while vitamin D helps your body absorb it. Together, they play an important role in bone health at every age. Simple habits like balanced meals and nutrient-rich foods can support your bones over time.

Tri Valley Health System offers DXA scans. A DXA scan, also called a bone density
scan, is an enhanced form of x-ray technology that is used to measure bone loss. DXA is today’s established standard for measuring bone mineral density. Bone density tests are a quick and painless procedure. Routine evaluations every two years may be needed to see a significant change in bone mineral density, decrease or increase. Few patients, such as patients on high dose steroid medication, may need follow-up at six months.

If you have any questions please call (308) 697-3317.

05/26/2026

Our summer program starts in 6 days! Make sure to mark your calendars for June 1st at 9:00 am and bring your children to a fun filled Wellness Adventure - you don't want to miss out on all the fun!🏖️☀️

Tri Valley Health System is putting together a FREE summer program for grades 1st through 6th starting June 1st to July 29th. The program will take place at Cambridge Public School Monday through Thursday 9:00 am to 11:00 am. Parents and children may enter through the main office doors.

Kids will explore exciting activities, make new friends, and discover simple ways to stay active, eat well, and feel their best. Join us as we turn healthy choices into a summer adventure your child won’t forget!

Spots are open—come be part of the fun! You can sign up using the QR code below or click the link to sign up online! You may also complete the sign up on the first day of the camp on a paper copy. The registration forms must be completed in order for your child to attend.

https://docs.google.com/forms/d/e/1FAIpQLSf9lYJjGiOoc-Q1RBVAwmdmwSwasZPO2QZLKJVJJcidN9czRQ/viewform?usp=header

Kids may come as often as your schedule allows and still be part of the fun!

If you have any questions call Jolene Miller at 308-697-1123.

05/26/2026

Small, consistent steps can make a real difference towards taking care of your mental health.
A short walk, a phone call with a friend, keeping a routine, or simply getting outside for fresh air can help support mood and build resilience over time.
And when those steps do not feel like enough, having extra support can help. You do not have to figure it out alone.
Tri Valley Health System's Senior Life Solutions provides support for older adults facing depression, anxiety, grief, and life transitions. If someone you know is struggling, reaching out can make a difference.
📞 Call 308-697-1299 to learn more.

05/22/2026

Preparing for a new arrival???! 🪆🧸🧷 This is a big event so let Tri Valley Health System get you prepared at a prenatal class led by labor and delivery nurse Kinsley Pearson. She will cover many topics and answer all your questions. This class is free and open to anyone and everyone! Call 308-697-1399 or scan the QR code to register.👶