Diamond Physique Personal Training

Diamond Physique Personal Training Movement coach. Co-Founder of StickMobility . Holistic approach to health.

04/20/2026

🔸Wrist Health 🔸
Combining pronation/supination isometric with wrist flexion & extension.
Pull apart on the towel with approximately 50-60% RPE & then slowly move the wrists in & out of flexion & extension. Perform about 10 reps. Train 3 dimensionally. Avoiding stiff & weak wrists is going to feel amazing.
killing the drill.

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Campbell, CA

Telephone

+14086669627

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