Thompson Health Wellness Hub

08/06/2026

Millions of people have lost weight and improved their health with GLP-1 medications such as Wegovy, Zepbound, and Ozempic. But if you've reached your goal weight, are dealing with side effects, or your insurance no longer covers treatment, you might ask: What happens if I stop taking it? https://bit.ly/4hBmPJ1

URochester Medicine experts explain what could happen after stopping a GLP-1, why your body reacts the way it does, and what can help you hold on to your results.

07/13/2026

Prebiotics are being studied for several reasons related to digestive and metabolic health. Learn more in this University of Rochester Medicine newsroom story!

Prebiotic sodas are growing in popularity, but do you need to stock your fridge with these “functional” beverages or does your diet already have what you need? A University of Rochester Medicine expert weighs in.

07/02/2026

How many of these have you done today?

5-6: Good job protecting yourself. Keep it up! 🌟
3-4: You're on the right track 👍
0–2: Your risk may be higher...🌡️ Review these tips to stay safe ⬇️

Heat & summer safety reminders: urmed.info/heat

04/24/2026

Take a GetSetUp class and discover how everyday technology can help you stay active, healthy, and independent. The online classes are interactive and FREE for older New Yorkers. https://www.getsetup.io/series/stay-active-with-technology

03/13/2026

Join Jennifer Muscato of our Wellness Department on March 27 for “Healing Within: Grief & Chair Yoga.” No experience is necessary for this free session, which will help you “gently move through the tension, anxiety, and restlessness that are often associated with grief to embrace healing and peace.” For details, including how to RSVP, visit https://urmc.info/2ke

02/13/2026

02/05/2026

February is American Heart Month ❤️

Heart disease is a leading cause of death in the United States. The good news is that many heart problems can be prevented with small, healthy choices.

EASY WAYS TO PROTECT YOUR HEART
• Eat healthy foods: Choose fruits, veggies, whole grains, and lean meats. Limit salt, sugar, and fried foods.
• Move your body: Aim for at least 30 minutes of activity a day. Walking, dancing, or playing all count.
• Don’t smoke or v**e: Smoking and va**ng damage your heart and blood vessels.
• Know your numbers: Keep track of your blood pressure, cholesterol, and blood sugar.
• Get enough sleep: Try to sleep 7–9 hours each night.
• Manage stress: Take breaks, breathe deeply, or talk with someone you trust.

WARNING SIGNS OF A HEART ATTACK
Call 911 right away if you or someone else has:
• Chest pain or pressure
• Pain in the arm, back, neck, or jaw
• Shortness of breath
• Nausea, dizziness, or cold sweats

SMALL CHANGES MAKE A BIG DIFFERENCE!

You don’t have to change everything at once. Even one healthy habit can help your heart.

https://www.heart.org/

01/30/2026

More movement is a great health goal! 💪 Just remember—ease into it.

Lifestyle Health Coach and Diabetes Prevention Program Facilitator Imalai Rosado shares 5 things to keep in mind whether you’re just starting out or getting back into your routine.

01/22/2026

Winter is a great time for strength training, so you'll want to check out this article from our latest Partners in Health and Wellness magazine! Physical Therapist Kimberly Hammond explains how just as strength training helps young women build up their bones and muscles so they can compete in sports or simply create the building blocks for a healthy lifestyle, it remains important throughout their lives. https://urmc.info/2h4