What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 8am - 1pm

Balanced Focus Fitness

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United States
Carrboro, NC
Balanced Focus Fitness

As a Certified Personal Trainer, I’m here to help people strengthen the movements that will make their Activities easier. My website will be coming soon.

With a wealth of expertise in fitness and nutrition I hold a Diploma from NPTI in Personal Training and a NASM CPT Certification. Besides working out myself, I enjoy mountain biking, golfing, bowling, and target practice. I would love to help you reach your fitness goals, so feel free to contact me here through Facebook.

06/12/2026

Fitness isn’t about being perfect.
It’s about having the right plan, the right support, and staying consistent. 💪

At Balanced Focus Fitness, every training program is customized to fit YOUR goals, YOUR lifestyle, and YOUR fitness level.

No cookie-cutter workouts. Just real coaching and real progress.

Learn more at https://balancedfocusfitness.com/about/

06/10/2026

You don’t hire a personal trainer because you’re weak. You hire one because your goals matter enough to get guidance. 💯 https://balancedfocusfitness.com/

06/09/2026

Brandon’s unique Kettlebell certification uses a 1,700-year-old method. It builds power, balance, and coordination while directly focusing on preventing injuries. https://balancedfocusfitness.com/

06/08/2026

Working out alone often means:
❌ Random workouts
❌ Inconsistent effort
❌ No accountability

Working with a trainer means:
✔ A plan
✔ Support
✔ Real progress
https://balancedfocusfitness.com/services/

06/05/2026

DYK: National Donut Day is an annual food holiday celebrated on the first Friday of June. It honors the "Donut Lassies," the courageous Salvation Army volunteers who served the fried treats to American soldiers on the front lines during World War I to boost morale.

But if you are trying to tone, build muscle, or just get a little stronger, I suggest you don't celebrate today with donuts.

06/03/2026

Working out on your own can get results. Working with a trainer gets results faster—with less guessing and fewer setbacks. 💪

A plan changes everything. https://balancedfocusfitness.com/about/

06/01/2026

Small habits > big efforts. Daily walks, water, protein, movement. Keep it simple. Stay consistent. https://balancedfocusfitness.com/services/

05/29/2026

Exercise is not just about appearance — it’s about feeling stronger, healthier, and more confident in your everyday life. I create a plan that works for YOUR fitness level and goals. Small steps lead to big changes over time. https://balancedfocusfitness.com/services/

05/27/2026

There are so many health benefits of personal training. To name a few:

✔️ Increased energy
✔️ Better heart health
✔️ Improved strength and endurance
✔️ Reduced stress levels
✔️ Healthier daily habits

Your goals become more achievable when you have me guiding you every step of the way. 💪 https://balancedfocusfitness.com/about/

05/25/2026

“All gave some; some gave all. Remember them this Memorial Day.” — Unknown

Address

207 E Main Street
Carrboro, NC
27510

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	8am - 1pm

Website

https://balancedfocusfitness.com/

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