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MyBrainDR

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MyBrainDR, Mental Health Service, 270 Cornerstone Drive Suite 101B, Cary, NC.

10/28/2026

Meet Your Brainwaves!

Your brain is busy doing its thing all day. Did you know your brains electrical activity comes in different patterns?

These patterns are called brainwaves, and they’re often grouped by their frequency. That is how many times the electrical signal repeats each second. Some waves are slower, like delta and theta, while others are faster, like beta and gamma. Alpha falls in between.

Each pattern can be associated with different states of brain activity, from deep sleep to alertness and focused thinking. Your brain uses a mix of these patterns, and they can shift depending on what you’re doing and how you’re feeling.

A qEEG scan allows us to look at the patterns across different areas of the brain. That information helps guide an individualized approach to neurofeedback.

Curious about what your brain activity? Send us a message or give us a call to learn more!

Source: Nayak & Anilkumar, “Normal EEG Waveforms,” StatPearls, NCBI Bookshelf.

10/26/2026

Your attention is valuable! Between notifications, responsibilities, and the million little things competing for your attention, it’s easy to go through the day without stopping to ask where your energy is actually going.

Today, try giving yourself 10 minutes to reset. Step away from the noise, take a breath, and choose what deserves your attention next.

You don’t have to do everything at once. Just start with what matters most to you right now.

Save this for a day when you need a reset or send it to someone who could use one too.

10/21/2026

Your brain is constantly producing electrical activity, but how can we measure it?

At MyBrainDR, we do a qEEG scan to record and analyze electrical activity in the brain. Then specialized software processes the data and creates a visual map of patterns in different areas of the brain.

These results are reviewed with Dr. Baric and help inform your individualized neurofeedback protocol.

Curious about qEEG scans and brain mapping? Reach out to our team with your questions!

Save this post, and join us next Wednesday as we explore what in the world brainwaves are.

Source: International QEEG Certification Board, QEEG or quantitative EEG brain maps.

10/19/2026

Ever feel like your brain is trying to figure out everything all at once?

Take a breath. You don’t have to have it all figured out today. Start with what’s in front of you and give yourself a little grace with the rest.

And if you’re looking for another way to support your brain health, neurofeedback may be worth learning about!

Ready to add another tool to your toolbox? Give us a call at (919) 721-4800 or visit our website to learn more.

10/14/2026

🧠 WHAT IN THE WORLD WEDNESDAY: How Does Neurofeedback Work?

Your brain is constantly responding to information and experiences and has the ability to adapt and change through learning.

This is called neuroplasticity and it’s an important part of the science behind neurofeedback!

Neurofeedback builds on the idea that learning happens through feedback and practice.

But how does it work?

During a neurofeedback session your brain activity is monitored. The computer detects patterns in your brain activity based on the protocol and area of the brain you are training. This allows you to receive real time feedback, for an eyes open protocol this might look like the screen brightening or the picture becoming more clear.

Throughout your session, your brain has the opportunity to repeatedly practice regulating and responding to the feedback. This is called a feedback loop.

The takeaway? Neurofeedback isn’t about forcing your brain to change overnight, it’s about providing opportunities to practice regulating brain activity over time.

Curious about your brain? Schedule a complementary evaluation to learn more about neurofeedback and if it may be a good fit for you!

Source: Sitaram et al. (2017). Closed-loop brain training: The science of neurofeedback. Nature Reviews Neuroscience. https://doi.org/10.1038/nrn.2016.164

10/13/2026

🎃SPOOKY SALE ALERT🎃

No tricks, just treats!

Give yourself the treat of learning more about your brain this spooky season! For a limited time, get your brain scan for just $99!

Offer valid October 13th-20th.

Can’t schedule your scan right away? No worries, give us a call to claim this offer and we’ll help you find time that works best for you.

Sharing is caring! Know someone who is curious about their brain or may benefit from neurofeedback? Tag them or share this post, you never who might appreciate this treat!

DM or Call us at (919)721-4800 to claim this scary good deal! 👻

10/12/2026

Mental Health Monday: Your brain needs sleep, too.

Sleep does more than help you feel rested. It plays an important role in brain health, supporting memory, learning, focus, and emotional regulation.

When you don’t get enough quality sleep, you may notice changes in your mood, concentration, patience, and ability to manage everyday stress.

The good news? You don’t need a perfect nighttime routine to start building healthier habits.

Tonight’s challenge: Give yourself 30 minutes to wind down. Put your phone away, dim the lights, and choose something calming. Small, consistent habits can help support better sleep over time.

Remember, taking care of your brain includes giving it time to rest.

Save this post to try this week, and share it with someone who could use a reminder to prioritize their sleep.

10/09/2026

🧠FUN FACT FRIDAY: Your brain is an energy hog!

Here’s a fun fact to fuel your curiosity.

Even though your brain makes up only about 2% of your body’s weight, it uses roughly 20% of your body’s energy at rest.

So where does all that energy go? Your brain is constantly processing information, communicating between nerve cells, and supporting essential functions, even when you’re sitting still.

Your brain is busy behind the scenes, even when you don’t realize it.

Did you guess 20%? Let us know in the comments!

Source: Raichle ME, Gusnard DA. Appraising the brain’s energy budget. Proceedings of the National Academy of Sciences. 2002;99(16):10237–10239.
https://doi.org/10.1073/pnas.172399499

10/07/2026

🧠 WHAT IN THE WORLD IS NEUROFEEDBACK?

You’ve probably heard the word before... but what does it actually mean?

Neurofeedback is a form of brain training that uses real-time feedback about brain activity.

During training, sensors monitor your brain activity while you do something like watch a screen, listen to sounds, or interact with a computer-based activity.

Your brain receives feedback about what it’s doing while it’s doing it, giving it repeated opportunities to practice self-regulation.

And yes... sometimes that really can mean sitting there watching your favorite show while your brain is doing the work.

Curious if neurofeedback could be right for you? Reach out to learn more or schedule your free evaluation through our website.

Next Wednesday: Okay, but how does it actually work?

Source: National Center for Biotechnology Information (NCBI), Neurofeedback: A Comprehensive Review on Systematic Review and Meta-Analysis.

10/05/2026

When was the last time you gave your brain a real break?

We spend so much of the day taking in information, answering messages, solving problems, and moving from one thing to the next.

Sometimes, your brain just needs a few quiet minutes.

Take 5 minutes today to pause, breathe, move, connect with someone you love, or do something that makes you feel good. 🤍

Check in with yourself: What does your brain need today?

11/03/2022

We love to hear our patient's success stories!

🧠 We are fortunate to help relieve the grueling symptoms our patients face in their daily life 🧠

Contact us to learn how we can help you and your family
(919) 721-4800
[email protected]

Address

270 Cornerstone Drive Suite 101B
Cary, NC
27519

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	10am - 6pm
Thursday	7am - 6pm
Saturday	8am - 12pm

Website

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