Cary Therapy

07/29/2026

Self compassion resources 💗

Explore the benefits of self-compassion practices. Foster self-love, resilience, and positivity with these guided exercises.

03/31/2022

Honoring Trans Day of Visibility. 🏳️‍⚧️

TDOV is a reminder that visibility comes with a cost, and we ask allies to find ways to amplify your trans friends’ and family members' voices.

04/17/2020

https://www.google.com/amp/s/wcti12.com/amp/news/state-news/mental-health-helplines-supports-residents-amid-pandemic-including-health-care-workers?fbclid=IwAR3GBP8XmynJhkKGBRn2D0bPvJ81xe7IBmU316n33S7J6gyqE54U8gUVcVQ

New mental health resources are now available to support North Carolinians throughout the coronavirus crisis, the North Carolina Department of Health and Human Services announced Wednesday. The Hope4NC Helpline (1-855-587-3463) will collect residents to additional mental health and resilience suppor...

01/04/2020

https://www.npr.org/sections/health-shots/2019/12/31/792505428/start-fresh-6-tips-for-mental-health-in-2020?utm_term=nprnews&utm_source=facebook.com&utm_medium=social&utm_campaign=npr&fbclid=IwAR1wAD9g_eF940PdMIh7RQhxusxk7zuE2BM6-W_US8QR9sSwcx71hS4CCfQ

Joy can be cultivated. Hostility often masks depression. As one year ends and another begins, these six insights and tips from psychologists offer hope for a good new year.

12/19/2019

12/19/2019

Cary Therapy is sponsoring a Winter Donation Drive for INTERACT of Raleigh. Please feel free to donate between now and January 31! Most needed items listed below.

12/19/2019

https://www.nytimes.com/2019/11/20/smarter-living/how-to-have-closer-friendships.html?mc=aud_dev&ad-keywords=auddevgate&subid1=TAFI&ad_name=INTER_20_###X_###_1P_CD_XX_XX_SITEVISITXREM_X_###X_COUSA_P_X_X_EN_FBIG_OA_###X_00_EN_JP_NFLINKS&adset_name=https%3A%2F%2Fwww.nytimes.com%2F2019%2F11%2F20%2Fsmarter-living%2Fhow-to-have-closer-friendships.html&campaign_id=23844036810830063&fbclid=IwAR1PbI8TyE8IuykHENLTYRsK5-83PcCa6Q1xGZXGj-6zYqk_UnuwDBvR_Nc

Even if you find it easy to make friends — and it’s not, for most people — getting truly close to people is still difficult. Here’s how to make it easier.

12/16/2019

https://www.runnersworld.com/health-injuries/a18807336/running-anxiety-depression/?utm_source=facebook&utm_medium=social-media&utm_campaign=socialflowFBRW&fbclid=IwAR390T0SCVuDnZcArpYVQ8b93Iv8g79D7xYBlxN3z7yduTN3i64LPjafamU

Running puts everyone in a better mood. But for some of us, our miles are key to managing depression and anxiety.

12/03/2019

https://www.npr.org/2019/05/09/721721668/kindness-can-be-taught-heres-how

Most kids value success and achievement more than caring for others, according to Harvard's Making Caring Common project. Who is to blame? We are. We talk to the experts for ideas on how to do better, and why.