Arise Therapy Group

Arise Therapy Group Dr. Dayna Prast, DOT, R/L - Pediatric Occupational Therapy & Angela Prast, LPCC - Counselor

This is an exciting time as kids are transitioning from school to summer vacation! However, the transition can create st...
06/02/2026

This is an exciting time as kids are transitioning from school to summer vacation! However, the transition can create stress. Taking intentional steps to connect while working through the stress can be beneficial.

May is Mental Health Awareness Month 💙Small, steady shifts can make a meaningful difference over time—especially the one...
05/06/2026

May is Mental Health Awareness Month đź’™

Small, steady shifts can make a meaningful difference over time—especially the ones that support your nervous system.

Start with your body.
Choose connection.
Give yourself permission to pause.

You don’t have to do everything—just something gentle, something consistent, something that meets you where you are.

What’s one small way you’re supporting yourself this week?

AriseTherapyGroup

April is National Occupational Therapy (OT) Month, dedicated to celebrating the profession, raising awareness of its ben...
04/04/2026

April is National Occupational Therapy (OT) Month, dedicated to celebrating the profession, raising awareness of its benefits, and recognizing the impact of practitioners in helping people of all ages regain independence and improve their quality of life.

We are deeply grateful for our amazing team of Occupational Therapists! Their dedication and care for children is felt every day. ❤️❤️❤️


03/25/2026

Want to build your child’s social skills without it feeling like “work”? Start with play 👇

✨ Turn-taking games → patience + flexibility
🎭 Emotion charades → emotional awareness + expression
🧱 Cooperative building → teamwork + problem-solving
🎬 Role play → perspective-taking + communication

These simple activities create powerful opportunities for connection, confidence, and growth.

Which one are you trying first?
AriseTherapyGroup

Connection regulates faster than correction 🤍When your child is overwhelmed, your presence is the intervention.Pause. Ge...
03/17/2026

Connection regulates faster than correction 🤍
When your child is overwhelmed, your presence is the intervention.
Pause. Get on their level. Stay with them.

✨ Potty training doesn’t have to be stressful.Introducing the Potty-Time Coloring Book — a step-by-step visual guide des...
02/24/2026

✨ Potty training doesn’t have to be stressful.

Introducing the Potty-Time Coloring Book — a step-by-step visual guide designed to help toddlers (and children with developmental delays) understand the toilet routine with confidence.

🎨 Kids color each step
đźš˝ Learn the sequence
đź‘Ź Celebrate independence

Written by a Doctor of Occupational Therapy, this book turns potty struggles into proud moments.

đź’› Great for parents, preschools, therapists & pediatricians.

👉 Grab yours on Amazon — https://a.co/d/00KWBIt6

Healthy love starts within. 🌸Boundaries, self-compassion, and honoring your needs aren’t selfish — they’re the foundatio...
02/17/2026

Healthy love starts within. 🌸
Boundaries, self-compassion, and honoring your needs aren’t selfish — they’re the foundation of safe, secure connection.

Save this as a reminder for the days you forget. đź’•

A gentle reminder that there is no rush to become something new. Be kind to yourself as you start this new year. Happy ...
01/03/2026

A gentle reminder that there is no rush to become something new. Be kind to yourself as you start this new year. Happy New Year from all of us at Arise Therapy Group!

The holidays can hold more than one feeling at a time.Joy and grief often sit side by side — and that’s okay. You may fe...
12/14/2025

The holidays can hold more than one feeling at a time.

Joy and grief often sit side by side — and that’s okay. You may feel moments of connection and celebration, while also noticing sadness, longing, or reminders of what’s changed. None of these feelings cancel the others out.

Holding space for both is an act of self-compassion. You don’t have to force cheer, rush healing, or explain your experience to anyone. There is room for your full emotional landscape this season.

Be gentle with yourself. However this season feels is valid. 🤍

At Arise, we believe self-care doesn’t have to be big or elaborate to matter. Small intentional choices can create real ...
12/09/2025

At Arise, we believe self-care doesn’t have to be big or elaborate to matter. Small intentional choices can create real space for your mind and body to reset.

✨ Start where you are. Choose one small thing today that feels nourishing. You’re worth that care.

Address

202 6th Street Suite 301B
Castle Rock, CO
80104

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+13037206174

Website

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