Arise Therapy Group

Arise Therapy Group Dr. Dayna Prast, DOT, R/L - Pediatric Occupational Therapy & Angela Prast, LPCC - Counselor

May is Mental Health Awareness Month 💙Small, steady shifts can make a meaningful difference over time—especially the one...
05/06/2026

May is Mental Health Awareness Month đź’™

Small, steady shifts can make a meaningful difference over time—especially the ones that support your nervous system.

Start with your body.
Choose connection.
Give yourself permission to pause.

You don’t have to do everything—just something gentle, something consistent, something that meets you where you are.

What’s one small way you’re supporting yourself this week?

AriseTherapyGroup

03/25/2026

Want to build your child’s social skills without it feeling like “work”? Start with play 👇

✨ Turn-taking games → patience + flexibility
🎭 Emotion charades → emotional awareness + expression
🧱 Cooperative building → teamwork + problem-solving
🎬 Role play → perspective-taking + communication

These simple activities create powerful opportunities for connection, confidence, and growth.

Which one are you trying first?
AriseTherapyGroup

Connection regulates faster than correction 🤍When your child is overwhelmed, your presence is the intervention.Pause. Ge...
03/17/2026

Connection regulates faster than correction 🤍
When your child is overwhelmed, your presence is the intervention.
Pause. Get on their level. Stay with them.

The holidays can hold more than one feeling at a time.Joy and grief often sit side by side — and that’s okay. You may fe...
12/14/2025

The holidays can hold more than one feeling at a time.

Joy and grief often sit side by side — and that’s okay. You may feel moments of connection and celebration, while also noticing sadness, longing, or reminders of what’s changed. None of these feelings cancel the others out.

Holding space for both is an act of self-compassion. You don’t have to force cheer, rush healing, or explain your experience to anyone. There is room for your full emotional landscape this season.

Be gentle with yourself. However this season feels is valid. 🤍

Address

202 6th Street Suite 301B
Castle Rock, CO
80104

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+13037206174

Website

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