Bowers Counseling and Wellness

09/17/2026

A few weeks ago, someone stole my carry-on bag off a plane (yes, really—and no, I haven’t gotten it back).

What I expected to be a frustrating travel story turned into something much deeper.

If I’m honest, my first instinct wasn’t to feel what I was feeling. It was to find the meaning.

I immediately started asking myself, “Why is this happening for me?” I wanted to understand the lesson before I allowed myself to fully experience the anger, sadness, and frustration and shame of what had happened.

As someone who spends her days helping people connect the dots between emotions, physical symptoms, and life experiences, I know that meaning and healing matter. But this experience reminded me that finding meaning isn’t meant to invalidate our feelings or help us skip over them.

The breakthrough didn’t happen when I discovered my bag was gone.

It happened later when someone asked me how I was.

The tears came before the words.

And when the words finally came, they were:

“I’m so tired of carrying everything for everyone.”

Not just responsibilities, but expectations, emotions, and the pressure of being the strong one.

The bag was inconvenient to lose.

But the insight was invaluable.

Sometimes life reveals what we’re carrying long before we’re ready to put it down.

And sometimes the lesson isn’t just in what we’re being asked to release—it’s in allowing ourselves to feel the weight of carrying it in the first place.

09/17/2026

Join me at Advanced Musculoskeletal Medicine Consultants in Chagrin Falls on Thursday, September 24th, from 6:00 to 7:00 PM for the next Intro to NET group session. This event is designed specifically for potential clients interested in learning more about Neuro Emotional Technique (NET) and the other therapeutic techniques I offer.

During this session, I will:

• Review the basic concepts of NET

• Discuss how NET can be applied in therapy

• Explain the benefits of incorporating NET into your treatment

• Conduct a live demonstration

• Provide time for a Q&A session

If you’ve been considering a connection call or scheduling an appointment, this is a great opportunity to see if we’re a good fit.

The cost is $20 per person, and space is limited. To reserve your spot, please call or text (440) 276-5284, or register online at http://bowerscounselingandwellness.janeapp.com.

I look forward to meeting you!

09/17/2026

Join me in the salt cave on Tuesday October 13th from 6-7:30PM for the next Group Healing event!

This group is designed for individuals 18+ who are ready to release stuck or heavy emotions and reconnect with themselves in a supportive group setting. Together, we’ll create a safe, guided space to process and clear emotions with the support and healing energy of the group. Whether you’re navigating stress, grief, anxiety, or simply want to feel more emotionally balanced, this group offers a powerful opportunity to be seen, heard, and supported. Experience the deep impact of shared healing and walk away feeling lighter, more connected, and more at peace.

Group Healing is currently open to women only and kept at 8 people or less so that everyone in attendance can experience the individual benefits of NET while also clearing emotions in a group.

Cost is $80 per person and space is limited as we will be in the salt cave. Please call or text (440)276-5284 or register at bowerscounselingandwellness.janeapp.com to reserve your spot.

Want to learn more? Check out my “groups” highlights and reach out with any questions!

09/12/2026

Remember when my luggage was stolen on my trip to Vegas?

Well, right before I realized my bag was gone, I was working through some pretty extreme nausea during the descent—even though the flight itself wasn’t particularly turbulent.

At the time, I didn’t realize just how connected that moment was to something I’d been exploring much more deeply: my lifelong experience with motion sickness.

For most of my life, I thought it was purely physical.

But over the last year, I’ve started connecting dots I never knew were there.

Hiding. Secrecy. Feeling unable to speak up. Guilt for not being able to help. Loss of control. Safety. And more recently, my relationship with movement, change, and surrender.

I’m not sharing this because I believe every physical symptom has an emotional explanation—or because there’s one simple root cause for something as complex as motion sickness.

I’m sharing it because this is what getting curious about my own symptoms has looked like.

Instead of only asking, “How do I make this stop?” I’ve started asking:

What has my body learned?
What does this sensation mean to me?
What happens inside of me when I don’t feel in control?
Can I experience movement and change and still feel safe?

Sometimes connecting the dots doesn’t give us one neat answer.

It gives us a fuller picture.

And sometimes that fuller picture changes the way we understand our symptoms—and ourselves.

08/25/2026

I’m so grateful to be a part of this amazing event!

We are thrilled to have Amber Bowers from Bowers Counseling and Wellness speaking at our HEAL Conference: Mental Health Edition this October!

You will learn that our physical and emotional health are deeply interconnected—but the path from symptom to root cause rarely looks the same for two people.

Drawing from her own experience with debilitating fatigue and a misdiagnosis of depression, alongside years working within traditional mental health settings, Amber Bowers, LPCC-S, explores what can happen when we look beyond labels and stay curious about the whole person.

She'll discuss emotional and nervous-system contributors to physical symptoms, the limitations of a one-size-fits-all approach to mental health, and how holistic modalities such as Neuro Emotional Technique (NET) can help us begin connecting the dots.

Grab your tickets here www.healconference.org We hope to see you there!!

08/16/2026

Tickets are officially LIVE.

And this HEAL Conference may be one of the most important conversations we have ever created.

The HEAL Conference: Mental Health Edition is coming to Cleveland on October 29th — an evening dedicated to something that touches nearly every family, yet far too many people are still struggling to understand:

Mental health.

Anxiety. Depression. OCD. Panic attacks. PTSD. Postpartum struggles. Men’s mental health. Su***de. The silent battles happening behind smiles, careers, marriages, parenting and everyday life.

For some of us, these aren't statistics.

They are our children.
Our spouses.
Our friends.
Our coworkers.
And sometimes, they are us.

This edition of HEAL is deeply personal to us.

You’ll hear powerful real-life stories of years of severe mental health struggles, alongside education and insight from professionals working in the mental health space.

But most importantly, we want to create a room where people can ask better questions, learn, connect and leave with something incredibly important:

HOPE.

Expect an evening filled with powerful speakers, meaningful conversations, education, connection, resources and a room full of people who believe we need to talk about mental health differently.

Because behind every diagnosis is a person.
Behind every struggle is a family.
And sometimes one piece of information can change the direction of someone’s life.

Tickets are officially on sale now.

Join us October 29th at The Aviator in Cleveland for the HEAL Conference: Mental Health Edition.

Get your tickets here:
www.healconference.org

Bring your spouse. Bring your friend. Bring your teenager or adult child. Bring the person who has been struggling — or come because you want to better understand someone you love.

This conversation matters.

We hope you’ll be in the room.

08/16/2026

06/19/2026

Ready to get started?

05/01/2026

Sometimes the missing piece isn’t more knowledge—it’s your people.
And you’re not meant to do this work alone.

This work is complex. Layered. Not always linear.�And so much of what we hold as practitioners doesn’t have one clear answer.

It can be easy to feel like you have to figure it out on your own.

But something shifts when you’re in a space with other practitioners—especially those who understand the depth of emotional and energetic work.

You see things differently.
You think differently.
You connect dots you couldn’t see before.

That’s what I’m creating with Intuitive Healing Collective.

A virtual consult space for practitioners doing deep emotional and energetic work—who want connection, collaboration, and deeper insight.

This space brings together practitioners from a variety of backgrounds—mental health counseling, chiropractic, acupuncture, naturopathic medicine, and other integrative modalities.

Many practitioners use muscle testing in their work, and the space is designed for those familiar with this approach.

This isn’t just consultation—it’s creative collaboration.

Hearing how another practitioner conceptualizes a case can open entirely new directions—new questions to ask, new patterns to consider, new ways of approaching the work.

It expands not only what you do, but how you think.

If this resonates, I’d love to connect 🤍�DM me to join the interest list.