Align Physical Therapy and Wellness

08/13/2026

08/09/2026

It sure helps to see and feel the breath of the ocean to connect to the rhythm of my own…

And feel some of the resistance to my exhale…

This is what I continue to share in my therapy practice…

recognition of the resistance and specific guidance to let the breath out… landing in a more optimal place to draw the next one in. 🌊

07/30/2026

A new door has opened for my practice…and I said yes!

Thank you Better Brain & Body for sharing this beautiful healing space with me over the last 5 years… may the next practitioner you find treasure it too! 💎

Stay tuned for reopening details next month in a new Charlotte location Grace House Wellness 🪷

07/14/2026

When diaphragm mechanics have gone awry, your neck and back muscles will pick up the slack to support inhalation…

Often leading to neck and back dysfunction.

These 3 techniques can help you feel
1️⃣ neck relaxation
2️⃣ back relaxation
3️⃣ deeper abdominal activation

All which support a return to desired diaphragm function…. We could all use some support here 💨

07/01/2026

I answerer a calling to upgrade my frequency this weekend… flew to Texas and immersed myself in a retreat at this oasis Open Hearts Yoga Sanctuary …

I have arrived home with more upgrades than I could have imagined…

🛡️My armor is significantly lighter, my nervous system has the sense of floating along in the ocean and I know that I surrendered a decent sized layer of control and resistance…

Through many guided journeys within, through sound healing, wind healing, land healing, light healing and gentle animal healing 🐶 🐈‍⬛

I remembered how to hold myself gently. And at moments, to feel a homecoming…

it is so hard to give up resistance and allow that reconnection but I felt it and I am patient with myself as I continue 💜

Thank you to all the wise women who guided us, and to the men and women I moved alongside, I feel our light 🌈

06/15/2026

🪷This case showed me the power of our innate healing capacity given the tools or guidance to find it…

The emphasis of this program was on retraining faulty breath patterns from years of sitting at a desk….

🦵🏻 reminding the body how to shift weight properly onto the left leg…

which gets lost when the pelvis drifts to the right…. our inherently preferred asymmetry if we sit for long periods.

💨So yes, we reconnected to proper breath mechanics and core activation to offload the strain on the left ankle tendon….

💃 With daily committed practice and creation of new habits it was a huge success!

06/01/2026

Root and Bloom 🪷

12 women showed up to this beautiful space last night…

Some didn’t know what they were showing up for, but they arrived with openness …

I believe in this space they found stillness, they found support, they found safety, and they cleared space for something new to bloom within.

🙏This was our largest group yet and we are grateful for the path that led us to …thank you .de and .olga.dadalko for graciously supporting us. More events to come after summer!

05/15/2026

I am a physical therapist but not in the traditional sense.

I began my training in John Barnes Mofascial Release (aka MFR) over a decade ago and discovered through my own experience how we can access subconscious memories through unwinding of our physical bodies.

When I brought this modality to my practice, I quickly realized I didn’t have the training or capacity to guide others in processing the surfacing memories…

Until I attended a self healing retreat in 2023 and became acquainted with hypnotherapy and breathwork (aka Hypno-Breathwork).

Now 3 years later, I am in awe of the path that led me to here, creating my own version of physical therapy… where I am a facilitator of your own healing…

through the body, through the breath, and into the heart. 💜

05/03/2026

If you’ve been feeling overwhelm, and your body is craving a return to peace, I invite you to join us…

Saturday May 30th
Atha Yoga Studio
4:30-7pm

Come if you are ready to clear out the tension and stress you have consumed and are still carrying… Walk away with renewed sense of strength and support within. 🔥

Find all the details on this healing event at link in bio or QR code above.