Anderson Family Chiropractic

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Anderson Family Chiropractic Treating the University Area of Charlotte, NC for Back and Neck Pain.

Anderson Family Chiropractic is accepting new patients and as always we have our free initial consultation. We have helped those suffering from back pain, neck pain, headaches, Sciatica, Carpal Tunnel Syndrome, migraines, sports injuries, muscle spams, numbness or tingling, car accidents, whiplash, and much more.We can help you by implementing the latest techniques involving chiropractic care (gentle techniques available), acupuncture, massage therapy, physiotherapy (like intersegmental traction, cryotherapy, & electrical stimulation), supplementation, bracing, and orthotics.Products:Foot Orthotics by Footlevelers, Biofreeze, Nutritional Supplementation by Douglas Laboratories, Supports, Braces, & Pillows by CoreProducts, International, Neck and Low Back Traction Devices by Posture PumpPayment options: cash, check, Discover, American Express, mastercard, visa, Care Credit, discount plans, and insurance (auto, health, & worker's comp).

Lumbar Disc Degeneration: Why Degenerative Findings Do Not Always Equal PainHave you been told that you have lumbar disc...
09/28/2026

Lumbar Disc Degeneration: Why Degenerative Findings Do Not Always Equal Pain

Have you been told that you have lumbar disc degeneration? Despite the scary sounding name, a change in the condition of your spinal discs doesn't automatically mean you'll experience lower back pain. In fact, many people are surprised to learn that they have lumbar disc degeneration because they have no symptoms.

What Is Lumbar Disc Degeneration?

Fluid-filled discs fill the spaces between the small bones in your spine. The discs serve as natural shock absorbers and make it easier to bend and twist your back. As you get older, the amount of fluid inside the discs naturally decreases. Changes in the fluid level cause the discs to become flatter and less rubbery. Lumbar disc degeneration happens when these changes occur in the lower back.

These changes may make it easier for tiny tears to form in the tougher outer layer of discs. In some cases, the gel-like inner core may begin to bulge or protrude through a tear, causing a herniated disc.

Why Doesn't Lumbar Disc Degeneration Always Cause Pain?

Most people have some degree of disc degeneration after age 40, according to the Cleveland Clinic, yet only 5% experience back pain. Pain (or lack of it) can be related to:

Nerve Endings. Only the tissue surrounding spinal discs have nerve endings. If changes to the disc haven't affected the outer area of the discs or the disc doesn't press on a nerve, you may feel no pain.
Inflammation. Disc degeneration can trigger inflammation in your back, but that's not always the case. If inflammation isn't present, you may be pain-free.
Degree of Degeneration. Pain is more likely to occur if degeneration worsens. If you only have mild lumbar disc degeneration, you might not notice any symptoms.
Adaptation. Disc degeneration usually happens gradually, which give your muscles, ligaments, soft tissues, and joints plenty of time to adjust to your new spinal mechanics. Adaptation helps you avoid pain.
Tolerance. Some people are more sensitive to pain than others.
Should I See a Chiropractor if I Have Lumbar Disc Degeneration?

Although you might not feel any pain now, worsening lumbar disc degeneration could eventually cause symptoms. If your condition worsens, you may develop radiating back pain, stiffness, or numbness and tingling in your legs in the future.

Your chiropractor can help you reduce the risk of these uncomfortable symptoms with treatments that improve the function and mobility of your spine. In addition to reviewing the magnetic resonance imaging (MRI) scan that revealed your lumbar disc degeneration, your chiropractor examines your spine, joints, and muscles to create a treatment plan that addresses any issues that could affect your comfort or ability to move your back smoothly.

Chiropractors frequently use adjustments to treat back issues. Adjustments realign vertebrae, decrease pressure on spinal discs, ease tight back muscles, improve range of motion, and relieve inflammation. Quick thrusts to the spine restore normal alignment to the spine in seconds during an adjustment. Painless adjustments can be performed with the hands or a small device known as an activator.

Your treatment plan may involve...

https://universitycharlottechiro.com/article-list?a_id=1010020

Globally, back pain ranks as one of the most common and debilitating causes of chronic pain. It is the No. 1 single lead...
09/21/2026

Globally, back pain ranks as one of the most common and debilitating causes of chronic pain. It is the No. 1 single leading cause of disability worldwide.
Back pain, neck pain and other musculoskeletal conditions can impact healthspan by making it harder or impossible to work, participate in social activities or even take part in daily activities such as getting dressed and maintaining a home. https://universitycharlottechiro.com/appointment

Why Healthy Spinal Motion Matters Beyond Pain ReliefA stiff back isn't just a minor problem. In addition to causing pain...
09/17/2026

Why Healthy Spinal Motion Matters Beyond Pain Relief

A stiff back isn't just a minor problem. In addition to causing pain, poor spinal motion can interfere with many body functions and systems. Insomnia, frequent illnesses or poor posture can be related to spinal motion issues. Improving spinal motion with chiropractic treatments is the key to better health and comfort.

The Importance of Healthy Spinal Motion

Vertebrae, the small bones that form your backbone, provide the flexibility the spine needs to bend, twist, extend, and rotate. Healthy spinal motion reduces stress on the spine, helps you easily change position, and is important for good nerve health. When spinal motion is restricted, your health may be affected.

Poor spinal motion can be caused by subluxations, or misalignments, of one or more of the vertebrae. Subluxations can happen if you fall, have poor posture, or keep your body twisted in uncomfortable positions in your job. Even stress can cause subluxations.

Misalignments stress and tighten nearby muscles and tissues, which also become stiff. The combined effect of subluxations and muscle and tissue tension make spinal motion even more difficult.

Healthy spinal motion is essential for:

-Good Nervous System Function. Subluxations and tight soft tissues press on nerves, interfering with the signals sent from the brain to every part of your body. Improving spinal motion ensures that nerve signals reach their destination.
-Better Health. Poor spinal motion may also affect the nerves that serve the immune system. As a result, you may experience more colds and illnesses as your body struggles to fight viruses and other germs.
-Easy Movement Throughout the Body. Spinal motion issues affect your entire body. A subluxation in your upper back may restrict shoulder movement. If your lower back is the problem, stiffness may change the way you walk and lead to hip or knee problems. -Healthy spinal motion helps you move every part of your body easily.
-Improved Posture. It's difficult to maintain perfect posture when your spine doesn't move easily or freely. You may tend to favor one side of the body, which can cause muscle imbalances. As one set of muscles weakens, the other becomes stronger to compensate. If imbalances aren't corrected promptly, you may be more likely to experience sprains and strains or cartilage and joint damage.
-Balance and Coordination. Keeping your balance becomes much more difficult when your spine is stiff or inflexible. Good spinal motion helps you avoid falls and injuries caused by poor balance and coordination. Improving balance, coordination, and posture may also help you maximize your sports performance.
-Improved Sleep. Poor spinal motion could affect your sleep, even if you don't feel any pain. Restricted spinal motion may make it hard to find a comfortable sleeping position and might be the reason you wake up frequently during the night.

Improving Spinal Motion with Chiropractic Treatment

Chiropractic care offers...

https://universitycharlottechiro.com/article-list?a_id=1009089

Over 50% of active duty service members report musculoskeletal injuries during their service. Doctors of chiropractic ca...
09/14/2026

Over 50% of active duty service members report musculoskeletal injuries during their service. Doctors of chiropractic can address musculoskeletal pain and offer drug-free solutions.

The Role of Chiropractic Care in Supporting Functional MovementGetting through the day is difficult without good functio...
08/28/2026

The Role of Chiropractic Care in Supporting Functional Movement

Getting through the day is difficult without good functional movement. Chiropractic treatments support functional movement by keeping your spine and joints properly aligned, improving range of motion, and easing muscle tension.

What Are Functional Movements?

Functional movements involve bending, reaching, twisting, and lifting. You use functional movements when you squat to tie your shoe, bend to pick up a dropped quarter, or reach for the highest item on the supermarket shelf. Full, painless range of motion in a joint is the key to good functional movement.

Your joints, muscles, nerves and tissues are all connected. A tight or inflexible spot in one part of the body can cause changes far from the problem area. A subluxation in your back may cause or worsen pain in the hips or legs. Subluxations happen when one or more vertebrae in your spine become misaligned. Vertebrae are the small, interlocking bones that protect the spinal cord and provide flexibility.

People of all ages, including children, may experience functional movement problems. Worldwide, 1.7 billion people have musculoskeletal conditions that affect movement and dexterity, according to the World Health Organization. Poor functional movement can be particularly dangerous in older people and may limit independence or lead to falls.

Poor functional movement can be caused by:

Injuries
Subluxations
Joint Misalignments
Poor Posture
Performing Repetitive Motions
Not Moving Enough
Age-Related Conditions, Like Arthritis
Functional movement problems affect every aspect of your life and can lead to reduced mobility, injuries and chronic pain without treatment. Heating pads and pain medication may improve symptoms temporarily, but movement problems will linger if the source of the problem isn't addressed and corrected.

How Can Chiropractic Care Improve Functional Movement?

https://universitycharlottechiro.com/article-list?a_id=1009090

How Heat and Hydration Affect Muscle and Joint HealthStiff, painful joints and muscles don't just happen when it's cold ...
08/20/2026

How Heat and Hydration Affect Muscle and Joint Health

Stiff, painful joints and muscles don't just happen when it's cold outside. Heat and dehydration can also be factors in pain and stiffness. When temperatures rise, taking a few precautions can help you avoid sore, stiff joints and muscles.

How Heat Affects Muscles and Joints

Blood vessels dilate, or widen, causing stiff, swollen joints during hot weather. As joints stiffen, range of motion decreases, which can affect flexibility whether you're going for run or pruning shrubbery. Although joint changes can happen to anyone, people with arthritis or other conditions may be more likely to experience heat-related issues.

Muscle fatigue occurs much sooner than normal when it's hot. The problem happens when your body increases blood flow to your skin to assist in cooling. Unfortunately, this means that your muscles receive less blood and soon become fatigued.

You're more likely to experience injuries, like strains and sprains, when your muscles are tired. Fatigued muscles can also be a factor in joint injuries. Tired muscles struggle to support joints, which also increases the risk of injury.

The Effect of Hydration on Muscles and Joints

Water is essential to the health of your tissues and joints. When fluid levels decrease, dehydration occurs. Dehydration can cause thirst, decreased urine output, dry mouth, fatigue, and headache. Without enough water, your muscles may begin to cramp painfully.

Dehydration affects the joints by decreasing synovial fluid amounts. The fluid circulates around joints, providing the lubrication needed to move easily. When synovial fluid levels drop, joints can become stiff and painful.

Muscles have a high water content. When you're dehydrated, your muscles must work harder and may become fatigued or strained more easily. It also takes your muscles longer to recover from physical activity if you're dehydrated.

The combination of hot, humid conditions and dehydration can lead to microdamage of skeletal muscles, according to a research study published in the Journal of Athletic Training in 2005. Skeletal muscles are attached to bones and help you move your body. Researchers noted that participants who walked on a treadmill in a hot, humid room with restricted fluids were more likely to experience microdamage than those who received oral fluids.

Hydration is particularly important as you age. A research study published in Nutrients in 2019 noted that a higher intercellular water content/lean mass ratio in people 75 and older was associated with better muscle strength and function. Older people with better hydration also had a reduced risk for frailty.

Poor hydration also affects the condition of:

Spinal Discs
Tendons
Cartilage
Without enough fluid, these structures may become less flexible and more prone to injury.

5 Ways to Protect Joints and Muscles This Summer...

https://universitycharlottechiro.com/article-list?a_id=1008185

It's Back to School Time!Avoid Pain with the Right Backpack Practices1. Make sure your kid's backpack, when packed, does...
08/12/2026

It's Back to School Time!
Avoid Pain with the Right Backpack Practices
1. Make sure your kid's backpack, when packed, doesn't weigh more than 10 % of their body weight.
2. It shouldn't hang more than 4 inches below the waistline and should have wide, adjustable, padded straps.
3. Look for a backpack with individualized compartments to help position the contents most effectively.
4. If you or your child experiences any pain or discomfort resulting from backpack use, call your chiropractor!

* Source: American Chiropractic Association

Road Trip Ergonomics: Protecting Your Back on Long DrivesAn aching back is the last thing you need when you finally reac...
08/10/2026

Road Trip Ergonomics: Protecting Your Back on Long Drives

An aching back is the last thing you need when you finally reach your road trip destination. Unfortunately, sitting in a car for hours stresses your spine and may cause post-trip back pain and stiffness. Keeping these back-friendly tips in mind will make your next road trip much more comfortable.

https://universitycharlottechiro.com/articles/prof_content/1008186-july-newsletter-road-trip-ergonomics-protecting-your-back-on-long-drives

Address

8210 University Exec Park Drive, Ste 110
Charlotte, NC
28262

Opening Hours

Monday 8:30am - 1pm
2:30pm - 6pm
Tuesday 12:30pm - 6pm
Wednesday 8:30am - 1pm
2:30pm - 6pm
Thursday 8:30am - 1pm
2:30pm - 6pm
Friday 8:30am - 12:30pm

Telephone

+17045491181

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