The Self-Care Corner PLLC

The Self-Care Corner PLLC The Self-Care Corner is a culturally responsive, therapy practice expanding access to high-quality mental health care.

We provide virtual therapy for individuals, couples, and families across Tennessee to support healing, growth, and emotional wellness. ✨

06/06/2026

Summer is officially here. ☀️🧡How are you taking care of your mental health this summer?

06/03/2026

Happy World Bicycle Day! Cycling is genuinely one of the most powerful natural tools for mental health. Just 20 minutes of moderate cycling has been shown to reduce symptoms of anxiety and depression.
Tennessee is full of beautiful trails and greenways just waiting for you. Chattanooga Riverwalk. Nashville Greenway. Knoxville Urban Wilderness. Get out there today.

06/02/2026

Today is National Leave the Office Early Day. Close the laptop. Step away from the emails. Put the to-do list down. We live in a culture that treats busyness like a badge of honor. That measures worth by output. That makes rest feel like something you have to earn after you've given everything you have.
But here's the truth: rest is not a reward. It is a biological need. And chronically overworking without real rest is one of the fastest paths to burnout, anxiety, and disconnection from yourself.

Your emotions are not the problem. Emotional regulation is one of the most important and most undertaught life skills t...
06/01/2026

Your emotions are not the problem. Emotional regulation is one of the most important and most undertaught life skills there is. And when it's hard for us, it shows up everywhere. In our relationships. Our work. Our ability to get through a hard day without completely falling apart.

The good news? It can be learned. It can be built. And with the right support it gets genuinely easier over time. Save the TIPP and STOP techniques in this post for your next overwhelming moment. These are tools we use directly in DBT therapy.

📍 Serving clients throughout Tennessee 🔗 Link in bio to get started . . This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship. If you are in crisis, please call 988.

My name is Mallory Dodd, LMSW, a Licensed Master Social Worker with a concentration in Substance Use Disorders. I have e...
05/30/2026

My name is Mallory Dodd, LMSW, a Licensed Master Social Worker with a concentration in Substance Use Disorders. I have extensive experience working with individuals and families navigating addiction, recovery, trauma, crisis situations, and the complex emotional and behavioral challenges that can affect children and adolescents.

My approach is simple and non-negotiable: I meet you where you are. No judgment about where you've been. No pressure to be further along than you are. Just a safe, compassionate, down-to-earth space where we can do the real work of rebuilding — your life, your confidence, your support systems.

I specialize in addiction recovery, trauma, mental health stabilization, and family dynamics. But more than any specialty, I specialize in believing in people who have stopped believing in themselves.

📍 Serving clients throughout Tennessee 🔗 Link in bio to get started . . This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship. If you are in crisis, please call 988.

We want to know how YOU recharge! This Mental Health Awareness Month we're celebrating ALL the ways people show up for t...
05/29/2026

We want to know how YOU recharge! This Mental Health Awareness Month we're celebrating ALL the ways people show up for themselves. What's yours?

📍 Serving clients throughout Tennessee 🔗 Link in bio when you need more than self-care can give
. . This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship. If you are in crisis, please call 988.

05/29/2026

Sometimes healing doesn't feel like healing. It feels like exhaustion. Like crying more than you used to. Like finally feeling things you kept locked away for years. You recognize your patterns now. You ask for help instead of collapsing alone. Rest feels a little less guilty. That is healing. Quiet, unglamorous, real healing.

05/27/2026

Happy National Sunscreen Day! ☀️
You wouldn't skip SPF and hope for the best. So why do we do that with our mental health?

If someone you love is struggling this Mental Health Awareness Month, you don't need perfect words. You just need to sho...
05/23/2026

If someone you love is struggling this Mental Health Awareness Month, you don't need perfect words. You just need to show up.

The things we say in those moments matter more than we realize. "Just think positive" and "other people have it worse" can make someone feel more alone than before they spoke up.

What actually helps? Presence. Patience. And the simple courage to stay without trying to fix everything.
Share this with someone who loves someone who is struggling.

This content is for educational purposes only, is not a substitute for therapy, and does not create a provider-client relationship. If you are in crisis, please call 988.

Address

Chattanooga, TN

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+14235211665

Website

https://linktr.ee/theselfcarecornerpllc

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