Ebb & Flow Yoga

Ebb & Flow Yoga At Ebb and Flow, we strive to provide a welcoming environment. Join us for a class or event and let us help you find your flow!

Join us this weekend as we rest and restore our bodies, hearts and minds. ❤️ Beginning Friday at 6:30 pm with our 60 min...
08/07/2026

Join us this weekend as we rest and restore our bodies, hearts and minds. ❤️ Beginning Friday at 6:30 pm with our 60 minute Friday Feature Restorative Reset & Guided Meditation. Surrender as Chrissy guides you through a series of restful restorative postures to soothe the nervous system and bring a deep sense of calm to the end of the week. End the practice with gentle sound and optional reiki touch. ❤️ Then join us Saturday am for our FREE Yoga In The Park series. Meet up at Thomas Centennial Park for a 30 minute flow to start the day with balance and strength. ✨ We’re here for you! Book your spots at www.ebbflow.yoga

It’s that time again!!! ✨✨✨✨ Join us Saturday at 8:00 am for our 30 minute FREE Yoga In The Park flow! Start the weekend...
08/06/2026

It’s that time again!!! ✨✨✨✨ Join us Saturday at 8:00 am for our 30 minute FREE Yoga In The Park flow! Start the weekend with strength, balance and calm❤️ Meet us at Thomas Centennial Park and bring a mat! We’re here for YOU!

Let’s give the gift of space and presence to our hearts by slowing down, witnessing what needs our attention and nourish...
08/06/2026

Let’s give the gift of space and presence to our hearts by slowing down, witnessing what needs our attention and nourishing our hearts with love. ❤️ As we emerge from the busy days of summer and feel the pull towards a quieter season, it’s a wonderful time to restore, recover and renew our energy. Join Chrissy for this 90-minute workshop to ground and realign, beginning with soft movements and soothing breath practices. Then surrender into guided restorative postures to release anxiety, stress and tension from the body, heart and mind. Sink into a guided meditation while fully absorbing the hands-on healing of reiki touch allowing for a renewed sense of space and ease within the body. End the evening with a tranquil bath of sound to integrate and fully release what no longer serves the spirit. Each participant will receive a handcrafted journal as well as an eye bag for deep relaxation. ❤️ Book your spots at www.ebbflow.yoga ✨

FRIDAY FEATURE ✨✨✨ Join us this week at 6:30 pm for our Friday feature Restorative Reset and Guided Meditation! Join Chr...
08/05/2026

FRIDAY FEATURE ✨✨✨ Join us this week at 6:30 pm for our Friday feature Restorative Reset and Guided Meditation! Join Chrissy for this 60 minute class combining guided meditation with gentle movement and restorative postures to promote relaxation, reduce stress and cultivate presence. Develop a deeper awareness of yourself and your body while creating connection through breath and stillness. End class with the soft nourishment of gentle reiki touch and sound. Suitable for all levels ❤️ Book your spot at www.ebbflow.yoga

Join us this week as we follow what’s light. In our hearts, our homes, in the world around us. ❤️ Beginning Tuesday with...
08/03/2026

Join us this week as we follow what’s light. In our hearts, our homes, in the world around us. ❤️ Beginning Tuesday with our NEW CLASS Hatha Yoga at 8:45 am! Join Maura for her second class time to get strong and clear in the body and mind. This 75 minute warm class will utilize breath work, asana and standing postures to promote balance, flexibility and strength. Then join us Friday at 6:30 pm for our 60 minute FRIDAY FEATURE Restorative Reset & Guided Meditation with Chrissy. Sink into restorative postures to release tension and connect the heart and body. Then surrender into a guided meditation to meet deep rest. ❤️ And don’t miss FREE Yoga In The Park Saturday am at 8:00! Meet us at Thomas Centennial Park for a 30 minute flow! We’re here for you! Book your spots at www.ebbflow.yoga!

Dear yoga friends, Our booking system is currently experiencing some technical difficulties. Please know you can always ...
08/01/2026

Dear yoga friends,
Our booking system is currently experiencing some technical difficulties. Please know you can always join us in the studio as a walk-in. We are happy to assist you with your payment before or after class ❤️ We can’t wait to see you!

Join us this weekend as we sink into the soothing sounds of surrender. ❤️ Beginning Friday at 6:30 pm with our 60 minute...
07/31/2026

Join us this weekend as we sink into the soothing sounds of surrender. ❤️ Beginning Friday at 6:30 pm with our 60 minute FRIDAY FEATURE Yin Unplugged! Join Gina and Jim as you’re guided through a yin practice of deep stretches and long holds to unwind the body, heart and mind under the blanket of live music and sound. Then join us in the park Saturday am for a 30 minute FREE practice to begin the day! And come back to the studio Saturday night at 6:00 pm for a 60 minute Signature Sound Bath to fully relax and unwind. ✨ We’re here for you! Book your spots at www.ebbflow.yoga

Sound bath bliss! ✨✨✨ Join Gina and Jim this Saturday at 6:00 pm for their 60 minute Signature Sound Bath! Begin with a ...
07/30/2026

Sound bath bliss! ✨✨✨ Join Gina and Jim this Saturday at 6:00 pm for their 60 minute Signature Sound Bath! Begin with a few minutes of guided mindful movement and breath before settling into an immersive sound bath. FEATURING Guitar, harmonium, crystal singing bowls, gong, chimes, handpan, and other acoustic instruments. Join us at www.ebbflow.yoga ❤️

It’s time to get free! ✨ At our FREE Yoga In The Park! Join us this Saturday at 8:00 am for a 30 minute flow to begin th...
07/29/2026

It’s time to get free! ✨ At our FREE Yoga In The Park! Join us this Saturday at 8:00 am for a 30 minute flow to begin the weekend with balance and ease. Meet us at Thomas Centennial Park and find forget your mat!

Address

206 S Calumet, Suite E
Chesterton, IN
46304

Telephone

+12192508165

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