Ebb & Flow Yoga

Ebb & Flow Yoga At Ebb and Flow, we strive to provide a welcoming environment. Join us for a class or event and let us help you find your flow!

It’s that time!! FREE yoga in the park!!! ✨✨✨ Join us Saturday am at 8:00 at Thomas Centennial Park for a 30 minute flow...
06/09/2026

It’s that time!! FREE yoga in the park!!! ✨✨✨ Join us Saturday am at 8:00 at Thomas Centennial Park for a 30 minute flow to begin your day. Move with intention and strength, bringing breath to the body ✨ We’re here for you! Don’t forget your mat!! ❤️

FRIDAY FEATURE ✨✨✨ Join us this Friday at 6:30 pm for our Restorative Sound bath! Join Gina as she guides you through re...
06/09/2026

FRIDAY FEATURE ✨✨✨ Join us this Friday at 6:30 pm for our Restorative Sound bath! Join Gina as she guides you through restorative postures to release the body, heart and mind as Jim layers a blanket of live sound to soothe the senses. ❤️ We’re here for you! Book your spot at www.ebbflow.yoga

Join us this week as we find peace and serenity through the mist of our lives. ❤️ Beginning Friday at 6:30 pm with our F...
06/08/2026

Join us this week as we find peace and serenity through the mist of our lives. ❤️ Beginning Friday at 6:30 pm with our FRIDAY FEATURE Restorative Soundbath with Gina & Jim. Surrender to restorative postures to release tension and soften the mind as you are blanketed in a wash of sound. Then meet us in Thomas Centennial Park at 8:00 am Saturday morning for FREE yoga in the park! And join guest teacher, Angie Reens, at 11:00 am for her Coming Home To Yourself workshop! Enjoy guided meditation, soft movement, journaling and conversation. All meant to ground, align and reflect through connection! Then join Sarah Sunday at 11:00 am for her NEW WEEKLY 60 minute class Pilates Mixed Level, mat Pilates! Build strength, balance and mobility as you meet breath to body. We’re here for you!! Book your spots at www.ebbflow.yoga

Join us this weekend for some June love! ✨ Beginning Friday with our FRIDAY FEATURE Candlelight Sound Journey Meditation...
06/05/2026

Join us this weekend for some June love! ✨ Beginning Friday with our FRIDAY FEATURE Candlelight Sound Journey Meditation & Sound Bath with Chrissy & Jim. Sink into a relaxing evening of guided meditation to soften the body, heart and mind while blanketed under a live sound bath. End the evening with gentle reiki touch. ✨ Then meet Gina in Thomas Centennial Park at 8:00 am for a FREE 30 minute flow! Don’t forget your mat! At 11:30, Join Chrissy for her 90 minute Intro To Meditation Workshop to support your journey into a practice to soften the mind and release stress. ❤️ And tell all your teacher friends to come feel the love Sunday at 11:30 am for our 60 minute FREE Teacher Appreciation Flow! We’re here for you! Book your spots at www.ebbflow.yoga

Have you ever wanted to learn more about meditation or begin a practice at home but didn’t feel like you had the tools? ...
06/04/2026

Have you ever wanted to learn more about meditation or begin a practice at home but didn’t feel like you had the tools? Or maybe you’ve been looking for ways to take your meditation practice deeper. This workshop is for you. ❤️ Join Chrissy for this 90 minute intro workshop into the basics of meditation. In this workshop, we’ll explore the foundations of meditation as we discover principles of mindfulness, guided meditations as well as techniques for cultivating a regular meditation practice. We’ll learn how to focus attention through breath, body and mind to experience the benefits of meditation including a more regulated nervous system, improved focus and the development of increased self-awareness. Utilizing several traditional methods of meditation including Vipassana and breathwork, we’ll examine the benefits of breath awareness, body scans and focused attention, giving participants tools to develop an at-home practice. The world can feel loud sometimes. Meditation offers a reprieve. Let this workshop be an opportunity to step away, find your center and reclaim your peace within.❤️ Book your spot at www.ebbflow.yoga

Join us this Sunday at 11:30 am for a special FREE Teacher Appreciation yoga class honoring the incredible work of educa...
06/03/2026

Join us this Sunday at 11:30 am for a special FREE Teacher Appreciation yoga class honoring the incredible work of educators and school workers in our community. A 60-minute slow flow vinyasa class, led by Sarah Veronesi designed to cultivate heart-opening gratitude through mindful movement, breath, and connection. Whether you’re a teacher, administrator, counselor, or support staff, this is our way of saying thank you. ❤️ Come as you are, take what you need, and allow yourself to be celebrated. This is a perfect opportunity to experience a full class in our welcoming studio and check out our summer schedule of classes. Book your spots at www.ebbflow.yoga

FRIDAY FEATURE ✨❤️✨ Join Chrissy and Jim this Friday at 6:30 pm for this soothing evening of reflective words and sounds...
06/03/2026

FRIDAY FEATURE ✨❤️✨ Join Chrissy and Jim this Friday at 6:30 pm for this soothing evening of reflective words and sounds to encourage deep relaxation. Surrender to a guided meditation where you will be taken on a journey of your own imagination while surrounded by a mystical composition of sound. End this journey immersed in a reiki-infused sound bath comforted by hands-on healing. Feel free to bring a pillow and blanket for extra comfort! ❤️ Book your spots at www.ebbflow.yoga

POP-UP!!!!✨✨✨✨ Join Maura TONIGHT at 7:30 pm for her 60 minute Pop-Up Hot Hatha class! Hot Hatha is a vigorous class of ...
06/02/2026

POP-UP!!!!✨✨✨✨ Join Maura TONIGHT at 7:30 pm for her 60 minute Pop-Up Hot Hatha class! Hot Hatha is a vigorous class of 26 postures and 2 breathing exercises in a heated studio. It is based on The Original Hot Yoga, a set sequence of postures practiced individually, with a short pause between each pose. Hot Hatha is a low impact, slow paced moving meditation focused on alignment and finding depth in the asanas through breath. You will build strength and flexibility while toning, detoxifying and energizing. Recommended for beginners and experienced practioners alike. Book your spot at www.ebbflow.yoga

FREE yoga in the park! ❤️✨❤️ Join Gina this Saturday at Thomas Centennial Park for a free 30 minute flow to warm the bod...
06/01/2026

FREE yoga in the park! ❤️✨❤️ Join Gina this Saturday at Thomas Centennial Park for a free 30 minute flow to warm the body and soften the mind ✨ Bring your mat! We can’t wait to see you!

Join us this week as we begin anew! Step into June with Maura’s Hot Hatha Pop-Up Tuesday at 7:30 pm! Build heat and stre...
06/01/2026

Join us this week as we begin anew! Step into June with Maura’s Hot Hatha Pop-Up Tuesday at 7:30 pm! Build heat and strength as you move through 26 postures to develop balance and breath. Then join Chrissy & Jim Friday at 6:30 pm for our FRIDAY FEATURE Candlelight Sound Journey Meditation & Sound Bath! ✨ Sink into micro movements to ground the body with breath before settling into a nourishing guided meditation to bridge the heart and mind. End the practice bathed in a luxurious sound bath and reiki healing touch. Then join us Saturday at 11:30 am for our Intro To Meditation Workshop. A wonderful step on your journey towards centering the breath and quieting the mind. And join Sarah Sunday at 11:30 am for a FREE Class for all of our wonderful teachers! Surrender and relax after a full year of teaching. Let us send you off into the summer season feeling relaxed and held! ❤️ We’re here for you! Book your spots at www.ebbflow.yoga

Address

206 S Calumet, Suite E
Chesterton, IN
46304

Telephone

+12192508165

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