08/12/2026
Are your daily runs destroying your feet, or actually making them stronger? πββοΈ
While running is famous for causing shin splints and heel pain, it can also drastically improve your bone density and circulation...but only if you prep your foundation correctly. Click the link below to discover the training and footwear secrets every runner needs to know to hit the pavement pain-free: https://newenglandpodiatry.com/the-effects-of-running-on-your-feet-and-ankles/