GROW Movement and Mindfulness

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United States
Cheyenne, WY
GROW Movement and Mindfulness

Join us for yoga, dance, meditation, and more ✨️

A wellness studio for all ages, where you can breathe easy, feel welcome, and be yourself 🥰 We're here to support your wellbeing while building a kind, connected community!

10/28/2026

Thanks to those who joined us for yesterday's Spooky Season Dance & Stretch!

Per the usual, I took no photos 🙃 so you get my doodle instead... he kinda looks like a lil ghost puppy 👻

Next Dance & Stretch is Christmas babbbyyyy!

I really wanna be deep into Halloween, but I'm just a twinkle light Christmas girly at heart ❤️💚❤️💚

We'll see you for it on December 1st!

10/21/2026

Kids need plenty of movement in their lives, to help support their bodies, brains, and nervous systems!

At GROW, we make exercise feel like play - even though these kids are working REALLY hard 💪

Our classes invite kiddos to be creative, challenge themselves, and feel proud of all the amazing things they can accomplish 🙌

🤸‍♀️ Class for ages 4 -7, Tuesdays @ 4:30p
🤸‍♂️ Class for ages 8 -12, Wednesdays @ 4:30p

10/21/2026

So excited to be back at Through The Woods, sharing classes that I love!

I'll leave a link in the comments ❤️

If you havent been to TTW, it is very cozy! Space is limited to just 6 participants, so don't wait to book your spot ✨️

We’re happy to welcome Jasmine Wilcox with GROW Movement and Mindfulness back to Through the Woods Wellness Center for more Reiki & Sound sessions! Join us for a relaxing experience designed to support relaxation, balance, and overall well-being!

**Upcoming Dates:**
• November 6 & 20
• December 4 & 18
• January 1 & 15
• February 5 & 19

Sign up using this link: https://breathemovegrow.as.me/classes-at-ttw

📍 Through the Woods Wellness Center
We look forward to welcoming you! 🌿

10/20/2026

🧙‍♀️🎃👻👽🧟‍♂️🧛🧚‍♀️

So many ways for all ages to come get spooky with us!

I may be the most excited for our very first Halloween Toddler Party! 🤩

And our Halloween Yoga Camp for Kids! only has 4 spots left, so be sure to grab yours soon!

10/19/2026

There's no Yin this week, BUT...

Catch Jess next week for her weekly Yin class ✨️
Join Jasmine the week after for Yin + a soothing sound bath 😌

And tell us what benefits YOU get from Yin! We wanna hear what brings you back to this practice. I'll leave my answer in the comments 🤍

10/13/2026

Enjoy your own little spooky season craft night at home!

We have just 6 Witch's Bells kits available 🧙‍♀️

Please message me to claim, and we'll set up a time for you to meet me at the studio to pick out your ribbon, beads, and herbs 🥰

10/13/2026

Our Witch's Bells event last Friday was everything I hoped it would be 🥹

To those who attended - thank you so much! It was beyond lovely to share space and energy with you, talk about your cards and experiences, and see you be the most creative ✨️

Our next seasonal magic experience will be in December, in honor of the winter solstice, and I wanna know what you'd love to see 👀

✨️ should we include another crafty moment?
✨️ should it be more practice focused?
✨️ should we incorporate Reiki?

I'd love to hear your ideas - feel free to comment, DM, or come to another class soon and chat with me in person 😘

10/08/2026

Last call for Guardian Bells | Intentional Sound Bath and Workshop!

I had such a good time picking out and gathering our supplies for this event, and I'm so excited to spend the evening with you all 🥰

Address

600 W 17th Street
Cheyenne, WY
82001

Website

http://breathemovegrow.com/, https://breathemovegrow.as.me/halloween-camp, https://breathemovegrow.as.me/tot-halloween

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