What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 6am - 8pm Sunday 8am - 5pm

2BFIT with Alice Burron

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Cheyenne, WY
2BFIT with Alice Burron

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2BFIT with Alice Burron is here to help you find the right diet and fitness plan for you. Let Alice

In the world of health, everyone has their opinion on the healthiest way to live. From gluten free to paleo diets, and CrossFit to Pilates, finding the right diet and fitness program has become very difficult. One thing is certain, being healthy is a lifestyle that you can maintain forever without pills, diets or crazy fitness programs. 2BFIT with Alice Burron is here to help you find the right diet and fitness program for you. If you are frustrated with your weight, fitness or health, contact Alice and let her help you take the first steps to a healthier life. She can help both individuals and organizations through personal training, health coaching, presentations, and information. When you join 2BFIT with Alice Burron you can expect a guide who will listen to your needs and goals, offer practical daily advice, offer motivation, and help you make the changes you desire. When you’re ready to find the right diet and fitness plan for you, contact 2BFIT with Alice Burron and begin your journey towards healthy living.

11/02/2026

Fiber supports digestion, heart health, and healthy blood sugar levels. You can easily add more to your meals with oatmeal, beans, berries, vegetables, and whole grains. Start with one simple swap, like choosing whole grain bread or adding beans to your favorite soup.

11/01/2026

Everyday activities like climbing stairs, carrying groceries, and getting out of a chair all depend on strong muscles. Try adding simple exercises like chair squats, wall push-ups, or resistance band movements to your weekly routine.

10/31/2026

Choose one simple habit to prioritize this month, whether it's getting more sleep, taking regular walks, or spending quality time with loved ones. Small moments of self-care can make a busy season feel more manageable.

10/30/2026

Halloween is filled with costumes, laughter, traditions, and time spent with family, friends, and neighbors. While treats are certainly part of the celebration, they don't have to be the only thing that makes the day memorable.

10/29/2026

As October comes to a close, the holiday season begins to appear on the horizon. Rather than waiting until January to think about your health again, look for ways to carry the routines you've already built into the months ahead.

10/28/2026

Getting enough sleep, staying hydrated, eating balanced meals, moving regularly, and taking short breaks throughout the day all contribute to feeling more energized. Focus on building the habits that support your body instead of searching for a quick boost.

10/27/2026

Take a walk after dinner, enjoy lunch outside, listen to your favorite music while preparing a healthy meal, or spend a few quiet minutes watching the sunset.

Address

Cheyenne, WY

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	6am - 8pm
Sunday	8am - 5pm

Website

http://www.2BFIT.fit/

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