10/08/2026
Join Kate in this practice of returning once again as summer comes to a close and the pace of life begins to shift. 🍂
Return to your body.
Return to your breath.
Return to the practice that meets you exactly where you are.
And return to community!
Across this three week series, we’ll explore the practice of yoga from the inside out; bringing together yogic philosophy, breath, meditation, self-reflection, and physical asana.
Each class will offer an opportunity to move with intention, explore teachings from the yoga tradition, and consider how the practice on our mats can meet us in our lives off the mat.
Expect creative, purposeful movement, moments of stillness and reflection, accessible yogic teachings, and plenty of space to feel, breathe, and connect.
Tag a friend and begin again together!
October 18, 25, and November 1 1-3p Chicago
Sign up: https://clients.mindbodyonline.com/classic/ws?studioid=8649&stype=-8&sView=day&sLoc=1&sTrn=100000690