Modern Chiropractic Chicago

09/30/2026

Cracking your back is a common habit, but what actually happens in that moment isn’t quite what most people think, and repeating it every day is not doing what you might hope.

At some point you have probably twisted in your chair, heard a satisfying crack, and felt an instant wave of relief wash through your back.

09/09/2026

When it comes to weight lifting, most people focus on their grip, stance, core, and overall form. But one area that is often overlooked is neck position.

When it comes to weight lifting, most people focus on their grip, stance, core, and overall form. But one area that is often overlooked is neck position. Whether you're squatting, deadlifting, pressing, or performing rows, the position of your head and neck can have a significant impact on your...

09/05/2026

Take a break from the heat and check out our September health newsletter!

Natural health news published monthly by Modern Chiropractic Chicago | September 2026 Issue

09/02/2026

Stress bracing is one of the most common physical habits people develop without realizing it, and over time it can leave your neck, shoulders, and upper back feeling tight, sore, or even painful.

You are sitting in traffic, running late for something, and without even noticing it your shoulders have inched up toward your ears. Your jaw is tight. Your hands are gripping the wheel a little harder than they need to. A few minutes later you catch yourself and consciously lower your shoulders, on...

08/26/2026

🎉 September Referral Special! 🎉

Refer a new patient during the month of September, and you BOTH receive a $25 referral credit!

Your credit can be used toward any services, supplements, or supplies in our office.

Share the care and save! 🙌🏼

08/12/2026

GLP-1 medications such as Ozempic®, Wegovy®, Zepbound®, and Mounjaro® have transformed the way we approach weight loss. For many people, these medications can lead to significant improvements in weight, blood sugar control, blood pressure, and overall health. While the results can be impressive, there is one important aspect of weight loss that often gets overlooked: muscle mass.

Studies have shown that approximately 25-40% of the weight lost on GLP-1 medications may come from lean tissue, particularly if patients are not exercising or consuming adequate protein. While some muscle loss is expected during any significant weight loss, minimizing it is critical for long-term he...

08/05/2026

Need a break from your busy week... read this month's health newsletter!

Natural health news published monthly by Modern Chiropractic Chicago | August 2026 Issue

07/31/2026

The way we walk reveals a great deal about what is happening in the spine, often well before any pain shows up.

Watch someone walk down a street and you can often guess a lot about them before they say a single word: tired, rushed, relaxed, in a hurry. What most people don’t realize is that the way we walk also reveals a great deal about what is happening in the spine, often well before any pain shows up.

07/23/2026

We often think of core workouts as something you do to look better at the beach. Crunches, planks, maybe some leg raises, all in pursuit of a flatter stomach. But your core muscles exist for a much more important reason than aesthetics. They are your spine’s first line of defense, and when they aren’t doing their job well, your back almost always picks up the slack.

Core muscles exist for a much more important reason than aesthetics. They are your spine's first line of defense, and when they aren't doing their job well, your back almost always picks up the slack.

07/15/2026

If you’ve ever taken your first few steps out of bed only to be met with sharp heel pain, you’re not alone. Plantar fasciitis is one of the most common causes of foot pain

Struggling with heel pain? Learn what causes plantar fasciitis and how a combined approach of chiropractic, PT, acupuncture, massage, and cupping therapy can help you heal faster.