Total Balance Chiropractic

Total Balance Chiropractic Dr. Andrea Shavitz and Dr. Luke Gellis are wellness chiropractors who focus on finding the underlying cause of health symptoms.

They provide gentle chiropractic adjustments to restore health. They help children and families reach their optimum health potential.

06/02/2026

Need to schedule, reschedule, or have a question? Text us at 773-348-6908

We are currently experiencing technical difficulties with our phone system and may be unable to receive or return phone calls as quickly as usual.

We apologize for the inconvenience and appreciate your patience while we work to resolve the issue. Thank you for your understanding and continued support!

The Total Balance Chiropractic Team

05/31/2026

🌟 Gentle Pediatric Care for your little ones at Total Balance Chiropractic!

From newborns to growing children, we provide safe, gentle, and effective chiropractic care that supports healthy development from the very beginning.

Proper spinal alignment helps little bodies thrive — improving sleep, reducing colic and reflux, easing ear infections, supporting better posture, and enhancing overall nervous system function. We help your child feel their best naturally so they can grow strong, happy, and confident! 💙

Book a pediatric consultation today and give your child the gift of balanced health.

05/27/2026

What's it like to travel with Dr. Luke? 😎

Getting a gentle neck adjustment with an ocean view in San Diego — now that’s next-level care! Traveling with Total Balance Chiropractic means you don’t have to put your health on pause just because you’re on the move.

Neck adjustments are especially amazing if you deal with neck pain, stiffness, headaches, or tension from travel and screens. They help restore proper alignment, improve range of motion, reduce nerve irritation, and bring fast relief so you can keep enjoying your adventures pain-free.

P.S. It’s so important to get out and stay active in nature for our mental health! Fresh air, movement, and beautiful views do wonders for the mind and body — just like Alicja (our amazing massage therapist) and Dr. Luke did on this hike 💚

Happy Memorial Day from all of us at Total Balance Chiropractic! 🇺🇸Today we honor and remember the brave men and women w...
05/25/2026

Happy Memorial Day from all of us at Total Balance Chiropractic! 🇺🇸

Today we honor and remember the brave men and women who made the ultimate sacrifice for our freedom.
We’re grateful for your service and proud to help our community stay strong, balanced, and healthy.
Wishing you a safe and meaningful holiday with family and loved ones.

If your body needs some extra care after the long weekend, we’re here for you! 💆‍♂️

05/22/2026

Hey mamas-to-be! 💕 Hip pain keeping you up at night? You're not alone — it's super common in pregnancy as baby grows and your pelvis shifts. Dr. Luke here from Total Balance Chiropractic with your new prenatal lifesaver: Foam Roller to the Hip by the Wall!

Watch how easy this is:
Stand with your side to the wall, place the foam roller between your hip/glute and the wall, then gently roll up & down and slightly front to back. Breathe through it, keep it light (like a cozy self-massage!), and do 30-60 seconds per side.

Why it’s a game-changer for mama:
Loosens tight hips, glutes & IT bands for less pain, better sleep, and easier daily movement!

Why it’s awesome for baby:
Creates more pelvic space & comfort, plus improved circulation = extra oxygen & nutrients for your little one!

Stronger mama, happier pregnancy — we love supporting you both! Book your prenatal adjustment today. ✨

05/18/2026

Quick 2-Min Yoga Flow to Reset Your Day!🧘‍♀️🌿

Just 2 minutes of a few simple poses can truly change your life. A short morning yoga flow gets your blood circulating, lubricates your joints, boosts your mood with feel-good endorphins, and builds flexibility and balance — all before your day even starts.

Doing yoga every day (even just this quick flow) supports your nervous system, reduces stress, improves posture, and helps your body move and feel better long-term. Follow Dr. Luke in the video above and make it part of your daily routine!

🌞 Even better? Take your yoga outdoors. Fresh air, natural light (hello Vitamin D!), and connecting with nature reduces cortisol, increases energy, and gives you that extra grounding effect for mind and body.

Your spine and whole body will thank you 💆‍♀️✨

05/15/2026

✅ TMJ Pain Relief Starts Here!😌

Struggling with jaw pain, headaches, clicking, or tightness? These simple TMJ exercises shown by Dr. Luke can make a big difference!

When to do them:
Morning and night (or whenever you feel tension building). Just 2–3 minutes is enough.

Why they help:
They gently stretch and strengthen the jaw muscles, release built-up tension, improve joint mobility, and reduce inflammation — helping ease pain naturally without medication. Consistency is key!

Follow the video above exactly as Dr. Luke demonstrates and make it part of your daily routine. Your jaw (and head) will thank you! 💆‍♀️

Do it consistently and feel the relief.



Drop a ❤️ if you’re trying these today! Questions? Comment below or DM us.

05/11/2026

Relieve TMJ pain at Total Balance Chiropractic with Dry Needling! 😌

Everyday activities like eating, talking, breathing, teeth grinding, and stress can tighten your jaw muscles and trigger TMJ discomfort. Dry needling is a powerful, targeted technique that inserts thin filaments into trigger points to release muscle tension, improve blood flow, reduce inflammation, and reset the neuromuscular system for fast relief.

Combined with Gua Sha for soft tissue mobilization and regular neck adjustments to restore alignment, we address the root causes—not just the symptoms.

Feel the difference! Book your session today.



👐✨

🌟 What a paws-itively perfect day at Total Balance Chiropractic! 🐾 Our favorite team member, Louie, is in the office to...
05/09/2026

🌟 What a paws-itively perfect day at Total Balance Chiropractic! 🐾

Our favorite team member, Louie, is in the office today and can’t wait to greet you with tail wags, big smiles, and that special magic that helps align your spine and your mood.

Come say hi, get adjusted, and leave feeling stronger, happier, and more balanced!

We’d love to see you today! 💆‍♂️✨

The Learning Never Stops Over Here!This past weekend, Dr. Andrea headed to Vancouver, BC, for a continuing education cou...
05/08/2026

The Learning Never Stops Over Here!

This past weekend, Dr. Andrea headed to Vancouver, BC, for a continuing education course (with the very funny title “Your Pelvic Floor Sucks”) led by Lindsay Mumma.

And while the name might make you laugh, the topic is anything, but — your pelvic floor plays a huge role in how you move, feel, and function every single day.

From core stability and posture to pregnancy, postpartum recovery, athletic performance, and even things like low back pain or leaking when you sneeze... it’s all connected.

Our team is always committed to learning, growing, and bringing the most up-to-date care back to our patients. This weekend was all about diving deeper into pelvic health, understanding the body even better, and expanding the ways we can support you. We love seeing our doctors invest in their craft and continue to level up for our patients.

Have questions about pelvic floor health? You’re not alone, and we’ve got you covered. Ask your chiropractor how we can help today.

Address

3464 N Lincoln Avenue
Chicago, IL
60657

Opening Hours

Monday 8am - 6:30pm
Tuesday 7:30am - 12:30pm
3pm - 6:30pm
Wednesday 7:30am - 11:30am
3pm - 6:30pm
Thursday 7:30am - 12:30pm
Friday 8am - 11:45am
2:30pm - 6:30pm
Saturday 9am - 1pm

Telephone

+17733486908

Website

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