Southport Wellness

10/06/2026

Spinal stenosis doesn’t always mean you have to live with pain or limited mobility.

Chiropractic care, including Cox® Technic Flexion-Distraction, can be a gentle, effective option for many people with spinal stenosis.

Cox Technic uses controlled, gentle movements to help improve spinal motion, reduce pressure and irritation around the spine, and make everyday activities more comfortable.

I’ve used Cox Technic for years with patients dealing with stenosis, low back pain, and leg symptoms—and I love how gentle it can be, especially for an aging spine.

If spinal stenosis is slowing you down, let’s see what we can do to keep you moving.

10/01/2026

Does maintenance care actually prevent recurring back pain? Research says YES.
A landmark 12-month study in PLOS ONE (Nordic Maintenance Care Program) tracked 321 patients with recurring low back pain to compare two approaches:
🔹 Maintenance Care: Scheduled, proactive visits
🔹 Symptom-Guided Care: Treating only during a acute flare-up
The Results:
Patients receiving proactive Maintenance Care experienced 13 FEWER total days of bothersome pain over the year compared to those who waited for a flare-up.
Proactive care stops small joint restrictions from turning into major painful episodes—keeping you moving, active, and out of pain before the next flare-up hits. 🏃‍♂️💪

09/28/2026

If you suffer from migraines, chiropractic care may help. A well-known randomized trial found that chiropractic treatment significantly reduced both and frequency and duration of migraines. (JMPT Volume 23 Number 2)

09/26/2026

Custom orthotics can help to put your feet in a more neutral alignment, taking stress off your knees, hips and back, balancing your body, and supporting your adjustments. If you’d like to talk about a pair of orthotics, give us a call or set up an appointment.

08/16/2026

Headaches are common—and sometimes they have a musculoskeletal component.

Neck tension, joint dysfunction, posture, and muscle tightness can all contribute to certain types of headaches. Chiropractic care including traction manipulation and soft tissue massage may help improve neck mobility and reduce musculoskeletal tension for some people.

If headaches are frequent or interfering with your life, it’s worth looking beyond the symptoms and identifying what may be contributing to them.

08/10/2026

Living with spinal stenosis? You have options for care.

Spinal stenosis can make walking, standing, and everyday activities painful and frustrating. The good news is that conservative care can help.

Cox® Technic spinal decompression is a gentle, research-supported technique that can help reduce pain and improve function in many people with spinal stenosis—without forcing or twisting the spine.

At Southport Grace Chiropractic & Wellness, we use Cox Technic as part of a personalized approach to help you move better and get back to the activities you enjoy.

If spinal stenosis is slowing you down, let’s talk about what conservative care may be able to do for you.

07/25/2026

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07/10/2026

If you’ve been diagnosed with spinal stenosis, you don’t have to just live with the pain. Cox Technic (Flexion-Distraction) is a gentle, non-surgical treatment proven to help. By gently increasing space for joints and nerves, it naturally relieves the radiating pain, numbness, and stiffness of stenosis. No cracking, no twisting—just real, gentle relief so you can walk further and stand taller. 🚶‍♂️✨

06/19/2026