Bare Feet Wellness

07/26/2026

07/22/2026

Ever wonder what helps a triathlete go the distance?

It's more than logging miles.

It's training smarter. Recovering better. Optimizing breath. Building power. Improving mobility. Honoring recovery.

Lauren, one of our Bare Feet Wellness teachers, is a triathlete and half/full marathon runner who brings these principles to every class.

Whether you're training for your next race or simply want to move through life with greater strength and ease, her classes are designed to support your body from the inside out❣️

Practice with Lauren:
Wednesdays | 7:00 AM
Fridays | 12:00 PM

Train smarter. Recover better. Breathe better. Build lasting power.💪🏽

👣Bare Feet Wellness
37 N. Carpenter St.
Schedule Link in bio.

07/15/2026

Whether it's your first class or your hundredth, there's a place for you here. 👣
Come practice with us!

📍 Bare Feet Wellness 37 N. Carpenter St. Chicago

07/07/2026

🌊 Beach Hopping is Back with Lucia Wiggers!

Beginning Friday, July 10, we'll meet at 12th Street Beach every Friday at 6:30 AM for an energizing morning practice by the water.

Street Parking Available
Bus Routes Optional or Ride your Bike!

Link in Bio

07/03/2026

We'll be enjoying two days off over the holiday weekend.🎊

We hope you'll get outside, spend time in nature, share some delicious food, and take a moment to reflect on what freedom means, both in this country and within your own soul's journey.

It's okay to slow down.
It's okay to pause.
It's okay to rest.

We wish you the space to do the same. 💙

We'll gather again in that beautiful space of renewal on:

Sunday, July 5
✨ Restorative & Reiki
🕟 4:30 PM with Amanda Cox 🪄

We can't wait to welcome you back.

06/23/2026

🌈 Bare Feet Turns 14 Today! 🌈

What began as a yoga studio became something much more.

A place to breathe. A place to belong. A place to reconnect with yourself and with others.

Over the years, we've witnessed friendships become besties, relationships deepen into commitment, partnerships form, people become parents, careers evolve, healing unfold, old chapters close, and new ones begin.

We've watched our neighborhood grow and change around us. We've seen students become teachers, teachers become leaders, and individuals discover strengths they never knew they possessed.

Together, we've laughed, cried, healed, celebrated, and supported one another through life's many seasons and chaturangas!

We've witnessed people reach for new possibilities on the mat and carry that courage into their lives off the mat.

At Bare Feet, freedom has never simply been about movement.

It's the freedom to show up as yourself.

The freedom to breathe deeply.

The freedom to slow down.

The freedom to heal.

The freedom to grow.

The freedom to begin again.

The freedom to step into the possibilities of your life.

And perhaps most importantly, the freedom to simply be.

To every student, teacher, volunteer, staff member, and community member who has walked through our doors over the past 14 years:

Thank you. Thank you. Thank you.

Your trust, your presence, your stories, and your support have shaped Bare Feet Wellness into the community it is today.

With deep gratitude,

Happy 14th Anniversary, Bare Feet Wellness!

❤️👣