Dr. Patrick Malartsik

Dr. Patrick Malartsik Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Patrick Malartsik, Chiropractor, 750 N Orleans Street, Chicago, IL.
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Doctor • Educator • Rehab Specialist

📍Chicago 📍 Elmhurst

🙌🏼 Helping busy adults fix back & neck pain with simple daily mobility

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08/03/2026

HIT FOLLOW for simple rehab tips ⬆️

🪲 This is a dead bug variation with a Swiss ball. Keep you core engaged and braced while trying to keep your spine as flat as possible on the ground. Squeeze the ball gently and drop a heel to the floor. Repeat on other side. Use pain as your guide and go slow 💪🏻

✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see it’s impact

🔷 Book in person Elite Performance Chiropractic

🔷 Check out the products I use, available on my Amazon storefront Dr. Patrick Malartsik | Pain & Mobility Specialist

🔷 Fueled by Fullscript supplements. Link in bio Dr. Patrick Malartsik | Pain & Mobility Specialist . Sign up for 15% off all orders.

❗️Save for later 💪🏻
❗️Share with someone who needs this 🤔
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🤝 Dr. Patrick 🤝

❗️Disclaimer: This video is made for educational purposes only, and is not intended to diagnose or treat and medical conditions. Always consult with your doctor for personalized advice❗️

07/27/2026

Follow along for easy back tips 😃

✅ Enter, the Mulligan CT mobilization. This exercise will instantly unlock any tension you have at the base of the neck and your upper back. Go back and forth about 15 times and remember to look towards the hand that is up towards the ceiling.

✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see it’s impact

🔷 Book in person Elite Performance Chiropractic

🔷 Fueled by Fullscript | Trusted by 125k+ Healthcare Providers supplements. Link in bio. Sign up for 15% off all orders

❗️Save for later 💪🏻
❗️Share with someone who needs this 🤔
❗️Don’t forget to follow for helpful tips ☑️

🤝 Dr. Patrick 🤝

07/24/2026

Follow for simple rehab tips ⬆️

🚪 Find a doorway. Lift a leg up to 90 degrees. Keep the leg against the wall. Bring the foot outward x10 each leg

💪🏻 When you move your hip into internal rotation and feel that stretch on the outside of your hip, you’re lengthening the muscles that externally rotate and stabilize the joint…mainly the posterior glute med, upper glute max, and deep rotators. At the same time, you’re strengthening your internal rotators and improving control of the hip. It’s not just a stretch…it’s mobility + stability working together to keep your hips and low back moving well. 💪

🔷 Book in person Elite Performance Chiropractic

🔷 Check out the products I use, available on my Amazon storefront Dr. Patrick Malartsik | Pain & Mobility Specialist

🔷 Fueled by Fullscript supplements. Link in bio Dr. Patrick Malartsik | Pain & Mobility Specialist . Sign up for 15% off all orders.

❗️Save for later 💪🏻
❗️Share with someone who needs this 🤔
❗️Don’t forget to follow for helpful tips ☑️

🤝 Dr. Patrick 🤝

❗️Disclaimer: This video is made for educational purposes only, and is not intended to diagnose or treat and medical conditions. Always consult with your doctor for personalized advice❗️

07/21/2026

Headaches don’t always start in your head.

👋🏻 For many people, they start in the neck, especially after hours of looking down at a phone or sitting at a computer.

🖥️ This McKenzie cervical retraction + extension on your elbows is one of my favorite exercises to help restore neck movement and reduce the mechanical stress that can contribute to certain headaches.

Try it for 1–2 minutes at the end of the day and see how your neck feels.

⚠️ This isn’t for every type of headache. If your symptoms are severe, sudden, worsening, or associated with dizziness, numbness, weakness, vision changes, or other concerning symptoms, get evaluated by a healthcare professional.

Have headaches? Drop a 🤕 in the comments and I’ll post more exercises that may help.

🔷 Book in person Elite Performance Chiropractic

🔷 Check out the products I use, available on my Amazon storefront Dr. Patrick Malartsik | Pain & Mobility Specialist

🔷 Fueled by Fullscript supplements. Link in bio Dr. Patrick Malartsik | Pain & Mobility Specialist . Sign up for 15% off all orders.

❗️Save for later 💪🏻
❗️Share with someone who needs this 🤔
❗️Don’t forget to follow for helpful tips ☑️

🤝 Dr. Patrick 🤝

❗️Disclaimer: This video is made for educational purposes only, and is not intended to diagnose or treat and medical conditions. Always consult with your doctor for personalized advice❗️

07/20/2026

Tip of the day 🎯 FOLLOW for more ⬆️

✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see it’s impact

🔷 Book in person Elite Performance Chiropractic

🔷 Check out the products I use, available on my Amazon storefront Dr. Patrick Malartsik | Pain & Mobility Specialist

🔷 Fueled by Fullscript supplements. Link in bio Dr. Patrick Malartsik | Pain & Mobility Specialist . Sign up for 15% off all orders.

❗️Save for later 💪🏻
❗️Share with someone who needs this 🤔
❗️Don’t forget to follow for helpful tips ☑️

🤝 Dr. Patrick 🤝

❗️Disclaimer: This video is made for educational purposes only, and is not intended to diagnose or treat and medical conditions. Always consult with your doctor for personalized advice❗️

Address

750 N Orleans Street
Chicago, IL
60654

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