GEODE Nature Dome

11/02/2026

Want to win a spot for you and a friend for the upcoming popular "Wintering" event? 11/14/26 10am

What you'll discover:

How to reframe winter from a season of endurance to a sanctuary of rest

Practical mindset strategies to prevent burnout and boundary fatigue

How to build your personalized "Wintering Toolkit" for emotional grounding

The secret to keeping your inner warmth steady through the coldest months

Stop bracing. Start restoring.

Share this post,
Tag a friend you want to join you,
Winner to be announced this Sunday.

11/01/2026

Happy Sunday!

I'm just over hear feeling humbled but also grateful for my success and experiences this full life has brought me.

Ups and downs included. And the relationships that have taught me so many things about myself. How to heal, how to create resilience, how to love and how to let go.

Just in my feelz this morning...

❤️

10/30/2026

Last night felt less like a class and more like a global family gathering under the dome.

We had travelers from other countries and cities, folks from different faith communities, total hot yoga beginners, and seasoned instructors—all sharing breath, laughter, and zero judgment across the mats.

Seeing everyone drop their guards and sweat it out together reminded me why I love leading these sessions. My heart is completely full today.

Thank you to every soul who unrolled a mat with us this October. Now go drink a gallon of water—you earned it! 🌲✨

10/29/2026

Come celebrate all the things you are shedding this season wrapped up into a hot class created to detox.

The negatives and divisions our community experienced last night in the political theater designed to create, doesn't have to be acknowledged or permeate into all that is sacred.

Come back into the light, and let's work this one out together!

Last hot power fusion class of the season tonight at 6!

10/28/2026

True family connection doesn't happen while staring at separate screens across a dinner table. It happens when you step out of the daily routine together, slow down, and share an experience that meets everyone right where they are.

Inside the warmth of the dome, family yoga isn't about rigid perfection—it’s about presence:

Movement for every age: Gentle flows and grounding stretches designed so grandparents, parents, and kids can share the mat comfortably side by side.

Shared play & breath: Introducing the wonder of aerial silks, gentle partner poses, and mindful breathing surrounded by the quiet canopy of the Appalachian foothills.

Pure uninterrupted presence: A sacred sanctuary with zero distractions, where laughter, release, and genuine connection take center stage.

Whether you are celebrating a milestone birthday, hosting an intimate family reunion, or simply craving an intentional afternoon with your inner circle, a private family session creates memories that linger long after the mats are rolled up.

Ready to curate a bespoke afternoon for your family? DM us "FAMILY DOME" or tap the link in our bio to inquire about private family retreat bookings and available dates. 🌿🔥

10/25/2026

Resilience isn't about enduring every storm at full throttle. It’s knowing when to pull back and bank your embers. 🌲🔥

With age comes the quiet, unshakable wisdom of nature: you don’t have to bloom 365 days a year to prove your worth.

True strength isn't measured by how hard you push when your tank is empty. It’s found in the discernment to slow down, protect your vital heat, and let your roots deepen while the world rushes past. Aging gracefully isn't about slowing down out of weakness—it’s choosing rest as a masterclass in longevity.

Before the chaotic holiday sprint takes over, step into a sanctuary built to honor your quiet power.

Join us this November for our 7th Annual Wintering Gathering at the dome. A dedicated space to reset your nervous system, reflect, and tend your inner flame for the season ahead. Tap the link in our bioor DM us "WINTERING" to claim your mat before spots fill! 🏔️✨

ThrillAndChill

10/22/2026

As we pull up to the final week of our October Hot Yoga series, can we just take a second to reflect on what happened inside this sanctuary over the last month?

While the temperatures outside in the Appalachian foothills dropped, the heat, community, and energy inside the dome were at an all-time high. You showed up on your mats, flushed out the week's tension, detoxed, and proved that cold weather is no excuse to let your inner fire fade.

To everyone who breathed, sweated, and moved with us this month: thank you for bringing your high-vibe energy into this space.

This is your official **last call** to step into the heat before October wraps up!

Don't miss out on the final classes of the series—DM us "LAST CHANCE"or tap the link in our bio to claim one of the remaining mats for this week! 🌲✨

10/19/2026

10/16/2026

Strong roots create weightless wings. 🏋️‍♀️🧘‍♀️✨

People treat heavy weightlifting and inversion yoga like they belong in separate universes. One is raw power; the other is fluid grace.
In reality? They are two sides of the same coin.

I lift heavy at the rack to build the joint stability, shoulder strength, and core tension needed to kick up with total control, protect my neck, and hang upside down without hesitation.

You don't have to choose between being strong or being supple. Build the base below so you can flip your perspective above.

Ready to build functional strength and find your flow under the dome? Tap the link in our bio to view upcoming sessions and retreats! 🌲✨