Bene Physical Therapy

Bene Physical Therapy Fitness, performance, and prevention physical therapy practice. Dedicated to helping you get and mai

We remember. 🇺🇸 The scare. The smoke. The lives lost. We remember. 🇺🇸
09/11/2026

We remember. 🇺🇸

The scare. The smoke. The lives lost.

We remember. 🇺🇸

No tearing.3 pushes.Healthy mom.Healthy baby Much easier delivery #3. As a physical therapist, I was so grateful & exci...
09/10/2026

No tearing.
3 pushes.
Healthy mom.
Healthy baby
Much easier delivery #3.

As a physical therapist, I was so grateful & excited my sister in law let me be part of her delivery prep !

Here’s exactly what we did:

1. Prenatal massage- all over. Everyday for the 3-4 days leading up to delivery. She was sore after her first 2 then the next two she noticed significant improvement in the hip pain and back pain she was having. We even did one in the delivery room to ease some of the tension building during those early contractions.

2. Mobility - easy stuff. I moved her hips, pelvis, and lower back for her. Then had her do very simple squats and movements to keep these areas moving! As you get closer to delivering your pelvis in particular is shifting a lot so the BETTER you are moving the more it will allow to make birth easier.

3. DeStressing - Mom has got to keep her energy for the day of. So rest, sleep, and managing stress is super important. Which means I had a lot of time with my niece and nephew, cooking meals, cleaning, etc. The massages helped with this too. I was even able to help with the onset of a migraine with a neck and scalp massage.

As much as I was excited to meet my new niece, I was even more excited to help my SIL. Because as a woman, business owner, oldest sibling of 5… I understand what it’s like to forget about taking care of yourself to take care of others.

I was determined to take care of mama this trip and I think I achieved that goal.

As a mom, athlete, woman don’t be afraid to ask for help.
Because what you do to take care of yourself NOW matters for whatever event, delivery, competition, or goals you have LATER.

09/07/2026

Athletes, your shoes tell me how much you care about your body.

Worn-out soles. No support. Same pair for training, lifting, and running errands.

Your body absorbs every step — every mile, every rep, every landing. The right footwear isn’t vanity, it’s protection. It’s the difference between longevity and a preventable injury.

If you wouldn’t skip a warm-up, don’t skip proper shoes.

Invest in your foundation. Everything else builds from there. 👟💪

Comment your favorite barefoot shoe brands!! 🦶💪

Athletes crush their opener, then just… sit. Forget to cool down between events. Fail to complete a real re-warm up bef...
09/06/2026

Athletes crush their opener, then just… sit.
Forget to cool down between events.
Fail to complete a real re-warm up before the next lift. They’re scrolling their phone or chatting with friends while their body cools down and their nervous system checks out.

Then they wonder why their 2nd and 3rd attempt feels heavier than it should. They feel extra stiff before their next lift.

Meet day isn’t just about how you train — it’s about how you manage your body and mind in the hours between lifts. Staying warm, staying focused, and having a plan for those gaps is just as important as your programming.

We enjoy helping you manage this 💯 with our cupping, scraping, soft tissue, and joint mobilization techniques!

Thank you so much for coming to see us if you needed help or just wanted to learn more. We have so much fun helping athletes perform to the best of their ability on meet day 💪

👉 Save this for your next meet.
👉 Tag a lifter who needs to hear this.

Come see Dr. Lauren for all your pain relief, recovery, and injury prevention needs! Set up at the Buckeye Brawl Powerli...
09/01/2026

Come see Dr. Lauren for all your
pain relief, recovery, and injury prevention needs!

Set up at the Buckeye Brawl
Powerlifting America Ohio

Saturday September 5th
The Academy of Sports Performance

Cupping
Scraping
Massage
Dry needling
Stretching and more
💪💪💪

We hope you had a pawsatively amazing day!! Thank you for bringing such joy and smiles to our patients, staff, and frien...
08/27/2026

We hope you had a pawsatively amazing day!!
Thank you for bringing such joy and smiles to our patients, staff, and friends The Academy of Sports Performance

We know the frustration of watching from the sidelines. The impatience of “just tell me when I can lift again.” The ment...
08/26/2026

We know the frustration of watching from the sidelines.

The impatience of “just tell me when I can lift again.”

The mental grind that’s just as hard as the physical one.

That’s why we don’t just treat the injury — we understand the fight to come back. Because we’ve fought it too.

We won’t just watch you do 3 sets of 10 during your whole PT session. You’ll get the best hands-on techniques paired with progressive exercises based on your restriction.

Ready to get back in the game? 💪

📲 Book your evaluation today — link in bio.

Athletes! We don’t just see hurt people with injuries or post surgery. We see a lot of people for maintenance, recovery,...
08/22/2026

Athletes! We don’t just see hurt people with injuries or post surgery. We see a lot of people for maintenance, recovery, and injury prevention 💪
We encourage you to 💯 come in BEFORE you get hurt.

Your mobility is SUPER important for your performance, health, and longevity in the gym.
Comment “MOBILITY” if you need help identifying what exercises you need for your goals!

Soreness is a sign you worked hard, but if it lasts or happens over and over again, and what you’re doing isn’t enough to manage it — you should REALLY come see us!

We help our athletes train smarter so they can work harder 💪💪💪

Our physical therapists and coaches are training to look at movement differently. To problem solve, increase efficiency, improve performance, rehab back from injuries and more.

This 💯 helps people save time, money, and frustration of fumbling through trying different things on the internet.

Most of our athletes struggle in this department.
MAKE the TIME for it.
Your body will thank you.
We guide you on WHAT you need to focus on & how to perform this correctly.

Load will always help with your health & resilience.
We guide you and progress you to the point where you CAN and WILL load movement 💪

Who doesn’t love a good outdoor session?
In the gym?
At home?
In the clinic?
At your work office?
Virtually?

We’ve done it all. And have fun doing it!

For the gym owners, business owners, busy moms, and traveling workers, and athletes that don’t live close — WE GOT YOU!

We are your biggest cheerleaders, your #1 fan; movement experts. We want to see you succeed!
If you want someone to be there for you- during recovery, training, competition, and life schedule a FREE consultation today!!

Dr. Jess brings Jura to your PT sessions to bring you smiles and support. While dry needling might not feel great, know ...
08/19/2026

Dr. Jess brings Jura to your PT sessions to bring you smiles and support. While dry needling might not feel great, know that Jura is laying right there to comfort you 😊

Grateful our gym The Academy of Sports Performance lets Jura be gym dog, therapy dog, master greeter, and professional sniffer. lol

We can’t wait to see you!!

Address

4385 Creek Road
Cincinnati, OH
45241

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 10am - 1pm

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