Blue Dill

Herbal Medicine | Energy Healing | Yoga
🌿 ✨️ 📿
Hi, I'm Sarah.

I weave herbal consultation, botanical intuition, Reiki, & yoga into integrated health offerings to support your wellness journey. Herb to Home 🌿
○ Herbal Education
○ Plant-based Products (soon!)
○ Energy Healing | Reiki
~~~~~~
Sarah Elam is a 1,000-hour certified Herbalist, certified Reiki Master Teacher, and a certified 200-hour RYT Yin Yoga Teacher, based in Cincinnati, OH.

09/15/2026

There’s a cool breath of autumn, underlying the lingering heat of late summer. It flows through the drying leaves, it shines in bright in blooming goldenrod, and it ripens the gourds and squashes for harvest. 🍁

You’re invited to join me for “A Fall Equinox Practice” to welcome a shift in seasons. We’ll gather at the Blue Dill Home Studio in Fairfax, Cincinnati on Sunday, September 20th from 11am - 12:30pm. 🌾

Together we’ll flow and manifest in yoga, ground and restore in guided meditation, and learn about herbal medicine for the autumn equinox.

When: Sunday, September 20th, 11:00am - 12:30pm

Where: Blue Dill Home Studio, Fairfax, Cincinnati (address sent upon registration)

09/13/2026

A good herbalist is a great listener. 🌾✨️

I'm Sarah and I weave herbal medicine, botanical intuition, plant remedies, and Reiki into an integrated health offering. During a private, one-hour session with me, you’ll connect with herbs and heal your energy field all in a calm, safe space.

Hope you come for a visit soon! 🌿

09/07/2026

Goldenrod, yoga, herbal tea, sound baths, & more this month! 🌿💚🌾

I've been thoughtfully curating September's herbal events, yin yoga classes, and energy offerings with community in mind.

I'm whipping up something special for the Fall Equinox, and goldenrod is stepping through the veil to offer its medicine during this seasonal turning point. 🌾

I'm also collaborating with Chelsie at Bloom Yoga in Milford to offer an evening of nervous system lusciousness - a sound healing and herbal teas immersion. ✨️

There are two grounding yin yoga classes on the schedule for you to choose from. 🙏

And last, but certainly not least, are my bright and balmy Herbal Reiki sessions. I've added a Thursday night appointment, in addition to Saturday and Sunday mornings. 🌿

I can't wait to see you this September for a changing of seasons and to hold you near in the healing, insight, and direction you need.

08/16/2026

I'm coming back to Race Street Collective this month for a fresh, new herbal pop-up called "Steeped in Stillness: Herbal Teas Workshop for Stress." ✨️🌸

Ground, balance, and restore during this herbal tea workshop focused on easing stress, overwhelm, and anxiety.

The hustle and bustle of modern life can leave us scattered and burnt out, but with herbal tea by your side you can sip stillness throughout the appointments, playdates, and work schedules.

Together we’ll learn about adaptogens, like ashwagandha, tulsi, and astragalus, that steadily support us in times of stress. We’ll learn as a group, cultivate community wellness, and you’ll get to make your own tea blends to take home.

When: Saturday, August 22nd, 10am - 12pm
Where: Race Street Collective | a collaborative residency at Findlay Market - 1800 Race Street
Price: $25

Please register at the link in my bio. I'd love to see you there! 💐💫🌾

08/14/2026

The plants can only support you when you invite them in, when you reflect on your health, - and sometimes - when you have a guide or herbalist to open the path to connection. 🌿

Herbal medicine is the original • passed down from wise cultures and seers before us. 💫

See you at the green portal. 🙂

08/02/2026

Does smoke help clear the lungs? Some cultures and ancient medicinal practices say YES! 🌾🌿

Mullein is an ally for lung health, respiratory ailments, and a good mood! I sat with mullein to roll up her leaves, tie them up, dry them, and light them for energy clearing and lung cleansing. 🌬

The smoke from the dried leaves is antiviral, antibacterial, anti-inflammatory, and breaks up gunk lodged in the lungs. It's good to softly smell the smoke (think taking a sniff of perfume), to help the lungs.

Dhumapana is a traditional Ayurvedic practice involving the inhalation of medicinal smoke derived from specific herbs and minerals, aimed at maintaining health and treating ailments, particularly those related to the Kapha and Vata Dosha in the Urdhva Jatru, according to the Journal of Ayurveda and Integrated Medical Sciences.

Always follow your intuition with plant medicine, or the guidance of an herbalist or healer. I'm not doctor and you should always follow medicinal advice that's helpful to your body. 💕

07/29/2026

You're invited to a community yin yoga class. 📿🌿✨️

https://www.bluedillherbs.com/shop/p/yin-yoga-class

I infuse teachings on meridians (energy lines), herbal medicine, and give Reiki all during a grounded hour of yin practice.

Class is this Friday, July 31st, from 7-8pm at my home healing studio (address sent in sign-up email), and only costs $5.

I hope you'll join me and beautiful circle of community for rest, reflection, and yoga.

🙏🏼🙏🏼🙏🏼

07/24/2026

If you don't know much about herbs or if you've invited them into your routine for years, you are welcome at my workshop! 🌿

》THIS SATURDAY, 7/25, 10am
》Race Street Collective at Findlay Market
》only $25!

Stay refreshed and radiant during the summer heat with cooling and iced herbal teas!

Together we’ll learn about herbal infusions that will keep you hydrated and cool during the heat of the summer. With blends including herbs like hibiscus, mint, and marshmallow, you’ll stay fresh and your skin will be glowing! 🌺

During this workshop, you’ll learn about a variety of herbs, steep in community-centric wellness, and make your own tea blends, all while sipping on vibrant herbal iced tea. ✨️🌸

07/23/2026

Hope to see you there! 🌿✨️💚
RSVP 》》》https://www.bluedillherbs.com/shop/p/summeteapopup

Address

Cincinnati, OH

Website

http://www.bluedillherbs.com/

Alerts

Be the first to know and let us send you an email when Blue Dill posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Blue Dill:

Featured

Sponsored
LIIFT
4251 Hamilton Avenue

Want your practice to be the top-listed Clinic in Cincinnati?