Rootworks Wellness

08/19/2026

Playing is such a perfect start to the Work Day . ❤️

03/20/2025

You’re not alone.

If The Tell has been sitting heavy in your body, if it’s unearthed something tender or cracked open a knowing you can’t quite name—you’re not alone. Some books don’t just tell a story; they stir something deep. This is one of them.

I believe in spaces where we don’t have to hold it all alone. Spaces where we can be with what’s rising, where we can breathe into the discomfort, rage, grief, and relief that come when truth is spoken.

That’s why I’m starting a Book Circle—not just to read, but to process, connect, and witness one another in what’s bubbling up. A place to sit with the hard without shrinking from it. A place where community meets healing.

If this speaks to you, if you’re feeling the pull to be in conversation with others who are also sitting with The Tell, come join us. Let’s do this together.

Drop a comment or DM me if you want in. You don’t have to hold it all alone.

“The Tell “ Book Healing Circle will be held on Sundays from 10 - 2 pm in the sacred Main room at The Center for Mind, Body & Play in Gaslight Clifton, beginning the last week of April.

03/27/2024

I am thrilled to be a part of the extraordinary panel and discussion on the power of our bodies in health and healing.

https://www.instagram.com/p/C4luCn0u46F/?igsh=MTZmaWh1dXVsYnQzbg==

03/18/2024

Please join me and my fellow panelists for this impactful discussion on how the body impacts every aspect of our overall health and wellness.

The night will end with a beautiful sound healing circle.

Thank you to UC’s, Institute for Research in Sensing (IRiS) and The Well for hosting such an important discussion.



https://www.instagram.com/p/C4luCn0u46F/?igsh=amJmcWt2aDl0Y2Rj

09/04/2023

Another testimonial for the power of sub-cortical healing and lasting change with EMDR.

Our therapists have a handful of openings for new clients. If you are searching for a healing partner, please reach out to our team at www.rootworkswellness.com.

https://www.esquire.com/entertainment/books/a23549472/adam-cayton-holland-tragedy-plus-time-book-excerpt/?fbclid=IwAR1QmSIXDHqes4LV4bClOWjZ3R0sqgyHu1BRHkQmwHJ3EhNwtm-CShsw7u4_aem_AeSEwY0PN4fggyKyaKHfF5EqOIiLoXGXS1a8WlbkkFCO296mkVWsfu_iR4x1O6CBq5c&mibextid=2JQ9oc

In an excerpt from his book, comedian Adam Cayton-Holland explains the therapy that helped him grieve the death of his sister.

06/07/2023

The breath-memory connection is becoming much more understood and is such an important tool in trauma recovery.

https://neurosciencenews.com/memory-breathing-23360/?fbclid=IwAR3RMrAYXvJTmrUaZux6WNOtkuh8B5rfdpwwUeZ43Yi0saW_9MLlEw5TzXg_aem_th_ARLo2KWiSReRO6rtxcLmVWxpnpnJTs7z5iB__1UXMwua1oAz-9_RU8CPosaaHA5X7Ug&mibextid=Zxz2cZ

Studies reveal that the rhythm of our breathing can influence neural activity, impacting cognitive functions such as emotional processing and memory recall.

05/14/2023

As Founder of Rootworks, I am grateful and humbled for the gift to share what I know while increasing access to deeply meaningful, trauma-centered therapy access.