Quantum Flow Brazilian Jiu Jitsu

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Quantum Flow Brazilian Jiu Jitsu Quantum Flow Brazilian Jiu Jitsu offers both Gi & No Gi classes (Kids & Adults) in Central Michigan
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Diamond MMA's Black Friday sale is on, up to 25% off shift-proof protection. Shop through my link:
11/12/2026

Diamond MMA's Black Friday sale is on, up to 25% off shift-proof protection. Shop through my link:

Maximum Protection. Zero Shift. Diamond MMA's patented athletic cup and jock system delivers maximum groin protection for baseball, hockey, MMA, lacrosse, combat sports, cricket, law enforcement, security, and more. Available as a Quad-Strap Jock + Cup or Compression Shorts with a built-in Quad-Stra...

Some key details guaranteed to make a difference in your finishing ability. Subscribe today for just $9.99/Month - Cance...
11/10/2026

Some key details guaranteed to make a difference in your finishing ability.

Subscribe today for just $9.99/Month - Cancel anytime at no cost!

👀👀

Technique video’s uploaded semi monthly (sometimes more)

Fix your Brabo Choke by Quantum Flow Brazilian Jiu Jitsu on Patreon. Join Quantum Flow Brazilian Jiu Jitsu's community for exclusive content and updates.

Another opportunity to improve, tonight. No experience required, but, always welcomed. 🥋 Our crew has been hammering hom...
11/10/2026

Another opportunity to improve, tonight.

No experience required, but, always welcomed. 🥋 Our crew has been hammering home our Brabo choke understanding, lately, and look to continue on with our recent series.

Come join us, have some fun, and learn something new!

www.QFlowBJJ.com


See everyone this afternoon! Please make sure your shorts DO NOT have zippers. Sweat pants or shorts are recommended, fo...
11/09/2026

See everyone this afternoon!

Please make sure your shorts DO NOT have zippers. Sweat pants or shorts are recommended, for bottoms - While a rash guard or tight fitting shirt is recommended for their tops. (No cut off’s please)

Those still needing to get their MYWAY card, for the season, are now able to. If you need any help, please get with Coach Sbardella to ensure it is correctly under our team name.


Congratulations to the Deckers!They shot down to compete at the Lowell pre-season event, and are coming back with some h...
11/08/2026

Congratulations to the Deckers!

They shot down to compete at the Lowell pre-season event, and are coming back with some hardware for the wall.

Donald takes 3rd in a tough Round Robin Bracket, while Sarah goes (2-0) against another tough state medalist from last year. 🦾 Great way to start the season, way to represent, you two!


Youth Wrestling begins on Monday! Session begins at 5:30 PM We have an exciting season planned, with a TON of opportunit...
11/07/2026

Youth Wrestling begins on Monday!

Session begins at 5:30 PM

We have an exciting season planned, with a TON of opportunities for all included.

11/06/2026

Coach Sbardella will be attending the MWA Coaches Clinic, today. Meaning there will be NO 10 AM class, this morning.

Thank you for understanding

**Tonight & Sundays classes are on as scheduled**

New video is up for our Patreon subscribers! 🥋🔥🦾
11/06/2026

New video is up for our Patreon subscribers!

🥋🔥🦾

Fix your Brabo Choke by Quantum Flow Brazilian Jiu Jitsu on Patreon. Join Quantum Flow Brazilian Jiu Jitsu's community for exclusive content and updates.

Thursday night of Brabo choke application 🤓🥋🦾Coached showed a few details that seemed to really clean up the finishes, f...
11/06/2026

Thursday night of Brabo choke application

🤓🥋🦾

Coached showed a few details that seemed to really clean up the finishes, for everybody. Tied in our wrestling, right into our defended passing, finishing with our move of the day.

Great work everyone, and congratulations to our White Belt’s who leveled up! 🔥 Guys are really putting in the work, and it shows.

Address

150 Mary Street
Clare, MI
48617

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