Women Rise Psychological and Wellness Center

Women Rise Psychological and Wellness Center We are a boutique integrative wellness center specializing in adult women's mental health and wellness across the lifespan--helping women thrive and RISE.

09/09/2026

Are you a Muslim woman that is feeling burnt out, overwhelmed, or seeking deeper inner peace? 💜

True healing doesn’t happen by choosing between your mental health and your faith. It happens when they work together.

Join us for Nurturing the Heart, a safe, supportive 6-week virtual wellness circle designed exclusively for Muslim women and facilitated by Maaria Shaikh, LMFT. Grounded in Tawakkul (Trust), Sabr (Patience), and Shukr (Gratitude), this program combines evidence-based mental health tools with Islamic spirituality to help you heal, grow, and reclaim your peace.

✨ What You Can Expect:

A safe, judgment-free space with a supportive sisterhood

Practical mental health tools for anxiety, burnout, and boundaries

Deep spiritual connection rooted in Quranic wisdom & Sunnah

Actionable weekly takeaways (wazifa) and reflective exercises

🌿 Each 90-minute weekly session includes interactive teachings, group reflection, practical exercises, and space to build genuine connections with sisters who truly get it.

📌 Program Details:
🗓 Duration: 6 Weeks (90 mins / week)
📍 Location: Online (Link sent upon registration)
✨ Spots are limited to keep our circle intimate and interactive.

Ready to prioritize your heart and well-being?

🔗Click the link in our bio to reserve your spot today! or text us at (909) 294-7012

Something special is coming to Women Rise this fall, and it starts with shifting how we view this season of life💜For too...
09/04/2026

Something special is coming to Women Rise this fall, and it starts with shifting how we view this season of life💜

For too long, women over 40 have been told to fight the natural aging process. But true health is not about erasing time. It is about honoring your mind, body, and emotional well-being through every transition.✨

Hormonal shifts during perimenopause and menopause affect everything from your serotonin levels to your muscle density and stress response. When we understand the science behind these changes, we can stop blame and start healing with evidence-based therapy, somatic movement, and grounded community support.

Swipe through to learn how science-backed, pro-age care can help you feel grounded, clear, and vibrant in your next chapter.

Ready to step into fall with supportive care tailored to you? Contact us at: [email protected]

09/03/2026

From the very beginning, Women Rise has been a place to come home to yourself💜

A space to connect with yourself.
Connect with others.
Connect with wellness. ✨

From intimate wellness events and workshops to one-on-one support—we’ve always believed that women deserve spaces where they can pause, breathe, be supported, and rise.

And this fall… 🍂 we’re creating even more ways to do just that.

New offerings. Meaningful experiences. Deeper connection.

We can’t wait to share what’s coming. 🤍

This is your season to rise.
Stay close. Something beautiful is unfolding. ✨

WomenSupportingWomen

For too long, wellness culture has treated rest and care like luxury treats you have to earn after pushing yourself to b...
08/31/2026

For too long, wellness culture has treated rest and care like luxury treats you have to earn after pushing yourself to burnout. Prentis Hemphill reminds us that care, emotional labor, and resilience are not secondary priorities: they are essential to human sustainability.✨

When we practice Whole Person Health, we recognize that true healing requires integrating nervous system regulation, emotional space, and community support into our daily routines. Taking care of your mental and physical well-being is not an extra task on your to-do list: it is the foundation that keeps you restored, grounded, and connected.💜

As we transition our of August, how are you making space for true care and restoration this week? Let us know below.

What’s Kinda Chic? A Women’s Holistic team for Holistic Whole-Person Health 🔆Swipe for chic-ness😊
08/22/2026

What’s Kinda Chic? A Women’s Holistic team for Holistic Whole-Person Health 🔆

Swipe for chic-ness😊

Our minds and bodies are constantly in conversation with each other. Iyanla Vanzant highlights how our inner self-talk d...
08/21/2026

Our minds and bodies are constantly in conversation with each other. Iyanla Vanzant highlights how our inner self-talk directly shapes our physical and emotional health every single day. Caring for your mental state through small, practical choices is just as vital as taking care of your physical body.💜

Creating that safe, supportive circle in your daily life comes down to simple, intentional practices:

💜 Protecting your mental peace: Setting clear boundaries around your energy, saying no without guilt, and practicing daily journaling to process heavy emotions.
💜 Building a supportive environment: Reaching out to trusted friends, joining community spaces, or seeking professional care so you never have to carry life alone.
💜 Nurturing your physical body: Prioritizing restorative sleep, eating foods that make you feel vibrant, and engaging in gentle movement like morning walks or stretching.
💜 Connecting with your spirit: Taking quiet moments for grounding breathwork, meditation, or simply spending time in nature to reconnect with what matters most.

Stepping out of survival mode is an ongoing practice of self-care and self-awareness. When you align your mind, body, and spirit, you give yourself permission to live fully, safely, and whole.

Did you know the Circle of Whole Health model was originally created by the U.S. Department of Veterans Affairs? Healthc...
08/13/2026

Did you know the Circle of Whole Health model was originally created by the U.S. Department of Veterans Affairs? Healthcare leaders designed it to completely shift medical care from simply treating symptoms to caring for the entire human being💜

While it started in clinical settings, this framework holds powerful truth for women today. Women frequently navigate complex health transitions, hormonal shifts, and heavy emotional loads. True care cannot happen in a vacuum. By placing mindful self-awareness at the core, Whole Health connects your daily habits with culturally responsive medical care and community support.

Swipe through the carousel to explore how each layer of the Circle works to build lasting, whole-woman well-being this National Wellness Month. ✨

Ready to prioritize your care? Contact Us to schedule a session with our team today.

Welcome to August, National Wellness Month! 🌿✨For too long, women have been told that wellness is just another item on a...
08/08/2026

Welcome to August, National Wellness Month! 🌿✨

For too long, women have been told that wellness is just another item on an endless to-do list or worse, a quick fix to “self-care” our way out of systemic burnout. Between caregiving, societal expectations, hyper-productivity, and unequal burdens of mental labor, women face real, complex barriers that prevent true rest and well-being.

This month, we are shifting the conversation. True health isn’t about fitting into surface-level trends; it’s about recognizing what women actually need to thrive, both individually and collectively.

To guide our journey, we are highlighting the Circle of Whole Person Health, developed by the University of Wisconsin Osher Center for Integrative Health. This framework views health not as isolated fixes, but as a deeply connected ecosystem where your mind, body, environment, and community continuously influence one another.

Throughout August, we’ll be addressing the barriers women navigate daily, exploring how these dimensions intersect, and sharing how integrative care, from psychotherapy and functional nutrition to somatic yoga, can support your whole self while breaking down the cycle of burnout.

Look at the circle above. Which dimension of your wellness ecosystem is calling for more support, protection, or gentle attention this month?

07/31/2026

True cycle-breaking means changing how we welcome the next generation into the world. For too long, traditional birthing spaces have not fully honored, respected, or listened to women, especially marginalized women.

Pregnancy and birth are deeply transformative seasons, and it is completely normal to feel a mix of excitement, anxiety, and uncertainty. That is why we created the Full Bloom Empowering Birth Preparation Class, led by La Kiesha Armstrong. This is a welcoming, intimate space designed to educate, empower, and actively reduce the fear surrounding labor and delivery.

💜 What We Will Cover Together
Through supportive group discussions and expert, culturally conscious guidance, you will learn exactly what to expect and how to navigate your choices safely:
- The Anatomy and Psychology of Labor: Understanding your body’s natural power.
- Your Birth Setting: Creating an environment where you feel safe and heard.
- The Pushing Process: Somatic tools and physical preparation.
- Postpartum Preparation: Caring for yourself after your baby arrives.

💜 What is Included with Your Registration

We want you to feel completely pampered and supported during our time together. Your registration includes:
- A personalized tea blend tailored to your unique journey
- A resourceful, curated gift bag packed with parenting and recovery essentials
- Complimentary light refreshments, tea, and snacks to keep you comfortable

💜 Class Details
Duration: A comprehensive, 4.45 hour interactive session (held on weekdays)

Times: Choose between 10:00 AM to 2:45 PM or 4:00 PM to 8:45 PM

Who: Come alone or bring a supportive partner

We also offer a free Doula consultation to ensure you have the comprehensive care and advocacy you deserve throughout your pregnancy.

Spaces in our intimate group sessions are strictly limited to ensure everyone gets personalized attention and a safe space to ask questions openly.

Click the LINK IN OUR BIO to learn more, schedule your free Doula consultation, or secure your spot in Full Bloom today.

We know that mental well-being is never just about what is happening in our minds. It is deeply connected to how we care...
07/23/2026

We know that mental well-being is never just about what is happening in our minds. It is deeply connected to how we care for, move, and rest our bodies.

During BIPOC Mental Health Month, it is vital to talk about the reality of chronic minority stress. Navigating systemic barriers, cultural expectations, and daily discrimination takes a real, physiological toll. Over time, this chronic stress can increase the risk for long-term health challenges.

That is why we design activities that foster deep, meaningful connection while encouraging holistic practices like movement, rest, and nourishment. We are here to support your well-being from multiple angles.

If you are ready to support your nervous system and bring ease back to your body, we invite you to explore our virtual yoga offerings. You can join us from the comfort of your own home:

🪷 Individual Yoga Coaching: Receive personalized, 1-on-1 instruction tailored to your unique goals and personal needs.
🪷 Vinyasa Yoga: Beginner-friendly classes designed to help you build mobility, flexibility, and mindfulness in a warm, welcoming environment.
🪷 Her Calm Reset (30 Minutes): A quick, nourishing virtual session where we slow down, release stress, and reconnect with ourselves.
🪷 Virtual Yin & Tea: An invitation to slow down, stretch deeply, and honor your body’s natural rhythms with restorative poses and grounding breathwork.

Healing is a holistic journey, and your body deserves a safe, supportive space to rest and restore.

✨ Ready to carve out some time for yourself? Contact Us today to Learn More!

Address

232 W. First Street Suite E
Claremont, CA
91711

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+19092947012

Website

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