Tru Physical Therapy and Wellness

08/27/2026

Ever feel like a muscle is just tight, “stuck,” or never quite loosens up - even after stretching or using a heating pad? It may be time to look beyond the muscle itself. 👀

Myofascial release is a hands-on technique that helps ease tension in the fascia - the connective tissue that surrounds and supports your muscles. When the fascia becomes tight or restricted, it can contribute to discomfort, limited mobility, and that feeling of “I just can’t get this area to loosen up.”

One technique we use at Tru PT is Cupping, also known as myofascial release. Instead of pushing down into the tissue, the cups use gentle suction to lift the skin and underlying tissue, helping create movement and mobility in areas that feel tight or restricted.

And the goal isn’t simply to make you feel better for a day. We pair hands-on treatment with a personalized stretching and strengthening program to address the underlying movement patterns and help you maintain your progress at home.

Sometimes, just a few focused sessions can make a meaningful difference in how you move and feel. ❤️

https://truptandwellness.janeapp.com/

08/20/2026

There’s nothing better than knowing my patients feel cared for, supported, and confident in the care they receive. Testimonials like this are such an encouragement and a reminder of why I love what I do. ❤️❤️

08/14/2026

Your kids are going back to school - now it’s time to focus on YOU! Don’t let your health keep getting pushed to the bottom of the list. ✅

Have an ache or pain you’ve been ignoring? Ready to feel stronger, move better, or start a new fitness routine? Now is the perfect time to focus on YOU. ✨

Now booking August and September sessions and evaluations at my concierge PT + wellness clinic. No referral needed. Single sessions and treatment packages available to fit your goals and lifestyle.

Book online here 📲
https://truptandwellness.janeapp.com/

08/08/2026

08/07/2026

Seven years...and my heart is so full.❤️

As I celebrate another year in business this August, I’m reminded that none of this would be possible without God’s faithfulness and the incredible people He’s placed in my life.

To every client who has trusted me through physical therapy, personal training, pregnancy, postpartum recovery, injury, or simply becoming stronger and healthier - thank you.

Because of your support, I’ve been able to grow this practice while also saying “yes” to opportunities to serve others, like my recent mission trip to Costa Rica. What a beautiful reminder that when we’re faithful with what we’ve been given, God can use it to bless so many more. 🙏

Thank you for making the last seven years so meaningful. I’m beyond grateful and excited for all that’s to come. 💙 Here’s to continuing to serve this amazing community with excellence, compassion, and purpose.

07/28/2026

Wrapping up an amazing six days Costa Rica - coming alongside this team that serves God in this manner every single day, has impacted not only my daughter and me, but I know God will continue the influence as we expand throughout Costa Rica ❤️

Beyond The Known International

07/27/2026

So much love and support filled the room as we celebrated 25 expectant moms at their Dulce Espera (“Sweet Wait”) baby shower in Costa Rica. 💕👶

Beyond The Known, in partnership with Comercial Alfa and members of the local community, helped provide essential baby items - including strollers, mattresses, and other much-needed supplies - for each of these incredible women. All moms also received gift baskets, ultrasounds and medical education.

Feeling so blessed to have been part of such a meaningful experience. ❤️🙏

07/23/2026

Costa Rica, here we come! ✈️🇨🇷

So excited to begin this incredible journey of serving alongside an amazing team from Beyond The Known International and supporting expecting mothers through their pregnancy center. We can’t wait to see all that God has in store. Thank you for your prayers! 🙏❤️

www.beyondtheknown.org

07/16/2026

In just one week, my daughter and I will be heading to Costa Rica to serve alongside Beyond The Known International at a pregnancy center. ❤️

As a women’s health physical therapist, I’m honored to have the opportunity to support expecting mothers by providing physical, emotional, and spiritual encouragement during such an important season of life.

We would truly appreciate your prayers for safe travels, meaningful connections, and that God would work through our team to bless the women and families we’ll be serving. We can’t wait to share more from the journey! 🙏🌎

www.beyondtheknown.org

07/09/2026

Recovery isn’t just for after an injury - it’s one of the best ways to help prevent one.

Cupping (myofascial decompression) is an effective recovery technique that helps release muscle tension, improve circulation, support the body’s natural healing process, and promote overall tissue health. Whether you’re training for your next event, staying active in the gym, or simply dealing with everyday aches and tightness, recovery sessions can help you move and feel your best.

We work with active adults and athletes of all ages, including teen athletes, to help reduce the effects of overuse, improve recovery, and keep them performing at their highest level. Because taking care of your body today helps you stay active tomorrow.

To book an appt or assessment online, simply go to:

https://truptandwellness.janeapp.com/