Goosebumps Cryotherapy

08/20/2026

🍎 This School Year... Recover Smarter

😮‍💨 Has life gotten a little busier already? We thought so.

Practices. Homework. Meetings. Carpool. Games. Rehearsals.

You get the point. 😅

Life has a way of filling every open spot on the calendar—and when things get busy, recovery is often the first thing we put off.

Don't let it become one of those "I should've...I could've...I would've..." things.

💡 Recover Smarter Tip:
Put recovery on the calendar before the calendar fills up. Pick a day or time that works for you and make it part of the routine.

💙 Take care of everyone else—but don't forget about yourself.
Recovery isn't about falling behind. It's about helping you keep up.

We'll be here when you're ready to build that routine. ❄️
📞 719-434-8977

08/20/2026

TONIGHT!

Our next FREE Cool Conversations event is almost here!

Join us as Sonja Lanatta helps us explore how supporting your body’s natural systems can improve energy, reduce inflammation, and build a stronger foundation for lifelong wellness.

🗓️ Thursday, August 20
🕡 6:30–8:30 PM
📍 Goosebumps Cryotherapy

Whether you’re just beginning your wellness journey or looking to learn something new, we’d love to see you there!

Find the link in the comments. See you tonight! ❄️💙

08/19/2026

🌿 Two days to go!

Feeling tired, inflamed, or just not quite yourself?

Join us for our FREE Cool Conversations event featuring Sonja Lanatta of Foundation on Health as she shares natural, practical ways to support your body’s ability to heal and thrive.

💬 Get to the Root of Your Health
✔️ Digestion
✔️ Inflammation
✔️ The Lymphatic System
✔️ Restoring Balance & Vitality

📅 Thursday, August 20
🕡 6:30–8:30 PM
📍 Goosebumps Cryotherapy

Bring a friend and spend an evening learning, asking questions, and connecting with others who are passionate about living well.

Reserve your FREE spot today! https://www.vagaro.com/cl/2y6cFrjsuwbqSiApCDSavbeP2ViOCZO1hdf9GlXr9Oc=

08/15/2026

❄️ SATURDAY SHOUTOUT: DANIEL MARK! ❄️

Two+ years. Two freezes a month. And still going strong. 🙌

Daniel has made Whole Body Cryotherapy a regular part of his routine and we have loved getting to be part of it. 💙

Why does he keep coming back?

“Because it helps.”

Can't argue with that. 😎

Daniel says he's noticed better sleep, fewer illnesses and sports-related injuries, better workouts, and a much needed reason to get up and moving after working from home.

And when Daniel freezes, he MOVES.
🎶 EDM
🥊 Shadowboxing
🙆 Stretching
⬆️ Maybe a few jumps for good measure

His favorite freeze song? “Feel So” by Zeds Dead.

Outside Goosebumps, it's concerts, workouts, motorcycles, family, friends and his pupper Tucker. 🐶

And his advice if you're nervous about your first freeze?

“Just send it.” ❄️

“Once you try it once, you'll want to get back in again and again.”

Daniel, thank you for trusting us, sticking with us and making Goosebumps part of your routine for more than two years. Clients like you are what make this place a community. 💙❄️

08/11/2026

📣 New Date!

Due to a scheduling conflict, our August Cool Conversations event has been rescheduled to Thursday, August 20th.

We can’t wait to welcome Sonja Lanatta, naturopath and owner of Foundation on Health, for an engaging conversation:

🌿 Get to the Root of Your Health

Discover how digestion, inflammation, the lymphatic system, and your body’s natural balance work together to influence your energy, vitality, and overall well-being. You’ll leave with practical, natural strategies you can start using right away.

📅 Thursday, August 20
🕡 6:30–8:30 PM
📍 Goosebumps Cryotherapy

✨ FREE to attend!

If you were already planning to join us, simply mark your calendar with the new date. If you haven’t registered yet, there’s still time! Registration link in comments.

08/08/2026

🐾 Saturday Shoutout! 🐾

Today we're celebrating International Cat Day and Happiness Happens Day... and around here, those two things seem to go hand in hand.

Every day, we're lucky enough to welcome incredible people through our doors, and Monte insists on helping. Whether he's greeting guests, supervising the lobby, or snoozing between appointments, he's become a familiar face that so many of you know and love.

Recovery isn't always just about feeling better physically. Sometimes it's the little things—a warm welcome, a friendly smile, and yes... a curious cat who makes Goosebumps feel a little more like home.

So today, we're giving a special Saturday Shoutout to Monte and celebrating all the little moments that make happiness happen.

🐱 Wishing all the cats (and the people who love them) a purr-fectly wonderful International Cat Day!

08/06/2026

🍎 Ready or not...it's back-to-school time!

Whether you're a student, teacher, parent, coach, or simply getting back into a busier routine, now is the perfect time to think about your recovery before life gets too hectic.

Recovery isn't a reward.

It's part of the plan.

Taking care of yourself now can help you stay energized, focused, and feeling your best all year long.

💡 Recover Smarter Tip:
The best recovery routine is the one you start before you need it.

💙 Take care of everyone else—but don't forget about yourself.

Ready to recover smarter this school year? We'd love to help.

📞 719-434-8977

08/01/2026

Happy 150th Birthday, Colorado! 💙❤️💛

Today we're giving a special Saturday Shoutout to the beautiful state we're proud to call home.

From towering mountain peaks and golden aspens to wildflowers, red rock canyons, snowy trails, breathtaking sunsets, and four-legged hiking buddies...Colorado has a way of capturing your heart in every season.

To celebrate this milestone, we're sharing a few favorite Colorado moments captured by members of the Goosebumps Family. We hope they remind you why this incredible state is such a special place to call home.

We're grateful to live, work, and serve right here in Colorado Springs, with Pikes Peak watching over us every day. Thank you, Colorado, for 150 years of adventure, resilience, community, and unforgettable views. Here's to many more!

💙❤️💛 Now we'd love to hear from you!

🏔️ What's your favorite place in Colorado?
📸 Better yet...drop your favorite Colorado photo in the comments!
We'd love to see this beautiful state through your eyes.

Happy Birthday, Colorado! 🎂🏔️

07/31/2026