What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm

Mentally-STRONG

Call Directions Website Contact the practice

Outpatient Mental Health
Medication Management and The Mentally STRONG Method Psychoeducation
Call: 719-493-9555
[email protected]

10/30/2026

It’s easy to let circumstance dictate our health. During the COVID lockdowns, it took a 9-pound weight gain in 30 days for this mom to realize her family was drifting into unhealthy patterns. Stepping up to lead by example changed everything for their household. How did your family reset their health habits during challenging times?

10/29/2026

How do you overcome the hardest seasons of life? By sticking to a framework you can live by every single day. 🧭 In her book, Trista breaks down the L.I.F.E. Model:

❤️ Love

✨ Inspire

🤝 Forgive

🌱 Encourage

Save this framework for when you need a compass!

10/28/2026

You never know who you’ll meet when you’re open to conversation! 📖 A casual chat with a stranger named Scott on the Manitou Incline turned into an unexpected collaboration: he transcribed her raw voice notes into a full book, Habits of Steel: Climbing Through Life. Community creates opportunity never stop talking to people.

10/27/2026

When everyone else says it’s impossible, that’s where true purpose steps in. 🥹 Working as a speech therapist, Trista refused to accept that a child couldn't communicate fighting for the assistive tech that finally unlocked his voice. Purpose isn't a theory; it's the tangible impact you have on someone’s life.

10/26/2026

There are mornings you wake up and the last thing you want to do is go to the gym. 💭 Your thoughts will complain, rationalize, and feel completely out of control. That’s okay! You can't always control the first thought that pops into your head but you can ALWAYS control the physical action you take next. What action are you choosing today?

10/25/2026

From childhood, the dream was clear: earn a college basketball scholarship and reach the WNBA. 🏀 But when a family crisis hit, the choice was stark: chase the dream in Oklahoma, or stay behind and support her brothers. Choosing family meant walking away from the game and she’d make that same decision again in a heartbeat.

10/24/2026

You are the only "you" that will ever exist in history. 💎 Stop trying to earn your value and start owning it. Frank Sinclair shares a powerful perspective on why your uniqueness makes you astronomically valuable.
Watch the full episode here: 🔗 https://youtu.be/BRQ1s1sESo8?si=wbaNcAt40N80zy4n
Ready to upgrade your system?
Comment "STRONG" and I’ll send you the details for our upcoming training, or join us directly here: 🔗 join.mentallystrong.com/mentallystrongtraining

10/23/2026

One split-second fall from the monkey rings into a mud pit, and her ankle was completely shattered. 🦴 Nine months out of commission. No lower-body lifting. Telehealth only. Strained finances and family tension. When your physical identity is taken away in a second, staying mentally strong is the only option you have left.

10/22/2026

Less than 1% of women can do a strict pull-up. 💥 For Trista, hitting that first rep wasn’t about vanity it was tangible proof that she could accomplish something difficult through consistency. That physical proof carried over into every mental trial that followed. What’s one physical milestone that transformed your mindset? Drop it below! 👇

10/21/2026

A lack of purpose directly fuels the deepening of depression. 🖤 But here’s the mistake so many make: looking for purpose exclusively inside a job title. Your career can express your values, but it is not your identity. What gives you fulfillment completely outside of work? Save this for days when burnout hits.

Address

3720 Sinton Road Suite 104
Colorado Springs, CO
80907

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Telephone

+17194939555

Website

https://www.mentallystrong.com/

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