Mentally-STRONG

Mentally-STRONG Outpatient Mental Health
Medication Management and The Mentally STRONG Method Psychoeducation
Call: 719-493-9555
[email protected]

05/07/2026

Success doesn't make you immune to shame. 🎭

Strong, smart women can find themselves in abusive situations too, but the pressure to be "perfect" often keeps them silent. Edia shares her journey of breaking that silence and moving past the fear of bringing "dirty laundry" into public. You don't have to be perfect to be worthy of help.

Watch the full deep dive here:
🔗 https://youtu.be/-uhndVvp0IM?si=qCyd5ohPvlJyOzSw

Ready to upgrade your system?
Comment "STRONG" and I’ll send you the details for our upcoming training, or join us directly here: 🔗 join.mentallystrong.com/mentallystrongtraining

Your brain is not broken. It's untrained.Anxiety is what happens when a mind without the right tools tries to protect yo...
05/06/2026

Your brain is not broken. It's untrained.
Anxiety is what happens when a mind without the right tools tries to protect you from everything at once. So it replays every conversation. Runs every scenario. Prepares for everything that could go wrong.
You don't need to quiet your mind. You need to train it.
That's exactly what we do at Mentally STRONG Reset Live — June 26th in Colorado Springs. A full day to learn and apply the Mentally STRONG Method to something real in your life.
Seats are limited. Come to the free webinar first to learn more and see if it's the right fit.
→ join.mentallystrong.com/mentallystrongtraining

Willpower isn't enough to change a habit. You need a Map. 🗺️If you’re trying to stop a behavior whether it’s overworking...
05/06/2026

Willpower isn't enough to change a habit. You need a Map. 🗺️
If you’re trying to stop a behavior whether it’s overworking, snapping at your spouse, or self-sabotage you have to understand the Thought driving it.

Every habit is a solution to a problem your brain thinks it has. When you map the thought, you can find a better solution.
Let's map your habits together. Grab your spot: join.mentallystrong.com/mentallystrongtraining

Grief. Loss. Everyone told you it gets easier with time.But no one told you what to do with the time.I'm Dr. B. I've los...
05/05/2026

Grief. Loss. Everyone told you it gets easier with time.
But no one told you what to do with the time.
I'm Dr. B. I've lost three children and my husband over 20 years. I didn't find a way around grief, I built a system to move through it.
On June 26th in Colorado Springs, I'm bringing that system to a full-day live event, Mentally STRONG Reset Live. You'll leave having worked through something real, with a method that holds up when life is actually hard.
Not sure if it's for you? Come to the free training first and decide from there.
join.mentallystrong.com/mentallystrongtraining (link in bio)

05/05/2026

Chaos into clarity it's time to untangle your story. 🧶🔍

When we feel overwhelmed, we try to find one "magic fix," but life is rarely that simple. Dr. B’s Mentally Strong Method teaches you how to untangle your grief, trauma, and negative thoughts into separate categories so you can process them effectively.

Learn how to untangle the chaos in the full episode:
🔗 https://youtu.be/-uhndVvp0IM?si=qCyd5ohPvlJyOzSw

Ready to upgrade your system?
Comment "STRONG" and I’ll send you the details for our upcoming training, or join us directly here: 🔗 join.mentallystrong.com/mentallystrongtraining

You love your kids more than anything.And some days they are absolutely breaking you.Not because you're a bad parent. Be...
05/04/2026

You love your kids more than anything.
And some days they are absolutely breaking you.
Not because you're a bad parent. Because no one trains us for the mental load of parenting, the constant decisions, the guilt, the worry that follows you into every quiet moment you get.
Mentally STRONG Reset Live on June 26th in Colorado Springs is a full day designed to give you the tools your mind has been missing. You'll work through something real and leave with a method you can actually use.
Come to the free training first, one hour, totally for you, before you decide anything. (link in bio)
→ join.mentallystrong.com/mentallystrongtraining

Most of us aren't choosing our lives; we are just reacting to them. 🛑It’s time to move from being reactive to being proa...
05/04/2026

Most of us aren't choosing our lives; we are just reacting to them. 🛑
It’s time to move from being reactive to being proactive. It starts with one organized thought.
Learn the skill of choice at join.mentallystrong.com/mentallystrongtraining

Divorce. Career change. Empty nest. A diagnosis.Life handed you a blank page, and everyone's acting like that's exciting...
05/03/2026

Divorce. Career change. Empty nest. A diagnosis.
Life handed you a blank page, and everyone's acting like that's exciting. But a blank page is only exciting when you know what you want to write.
If you're in the middle of a transition and not sure who you are on the other side of it, Mentally STRONG Reset Live was built for you.
June 26th. Colorado Springs. One full day to apply the Mentally STRONG Method to exactly where you are right now.
Come to the free webinar first to see what the day is all about. (link in bio)
→ join.mentallystrong.com/mentallystrongtraining

You're still showing up. Still functioning. Still getting it done.And you are absolutely running on empty.That's not wea...
05/02/2026

You're still showing up. Still functioning. Still getting it done.
And you are absolutely running on empty.
That's not weakness. That's what happens when your mind has never been trained to work with pressure instead of just absorbing it.
On June 26th in Colorado Springs, I'm hosting Mentally STRONG Reset Live, a full day where you stop pushing through and actually work through it. One real issue. One proven method. One day that changes how you carry everything after it.
Want to know if it's right for you? Come to my free live training first. join.mentallystrong.com/mentallystrongtraining

Have you ever felt like you’re on autopilot during an argument? 🔄That’s the "Reaction Loop." A trigger happens, and befo...
05/01/2026

Have you ever felt like you’re on autopilot during an argument? 🔄
That’s the "Reaction Loop." A trigger happens, and before you can even think, you’ve already said or done something you regret.
The Mentally STRONG Method is the "circuit breaker" for that loop. We teach you how to insert a pause to Organize the thought before you Choose the action.
Break the cycle today. Join us live: join.mentallystrong.com/mentallystrongtraining

Address

3720 Sinton Road Suite 104
Colorado Springs, CO
80907

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+17194939555

Website

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