Modern Hormone and Wellness

Modern Hormone and Wellness Helping you feel like yourself again. Hormones | Weight Loss | Peptides
Jenny Gates, FNP-C | 15+ yrs clinical experience
Book a free discovery call ↓

07/28/2026

People ask me all the time what is actually worth spending money on. Here are my five.

Clean ingredients, especially in what goes on your skin. Our toxic burden is higher than it used to be, so small intentional swaps add up.

Organic when you can. Especially meat. I know it gets expensive, so do what your budget allows.

Movement. It is the most underused antidepressant around. Get outside while you are at it.

Comprehensive labs. Know your numbers. You cannot optimize what you have never measured.

And a good multivitamin. The one I keep coming back to for my patients is Mother Earth Labs pH Balancer. It is an all-in-one, and it covers just about everything.

If you have never had real labs run, start there. Book a free 15-minute discovery call and let’s look at what your body is actually telling you.

__

📍 In-person in Columbia and Gilbert, SC.
Virtual care in SC and TX.
📞 Free 15-minute discovery call. Tap the link in bio or call (803) 563-7571.
__

Summer sunshine feels like it should top off your vitamin D, but most of us still run low.The good news is there are sim...
07/17/2026

Summer sunshine feels like it should top off your vitamin D, but most of us still run low.

The good news is there are simple ways to improve it. This client took theirs from 18 to 52 ng/mL in just 8 weeks.

Once we measure it, the fix is straightforward: the right mix of sun, food, and supplementation dialed in for you.

That's how this client got their energy, mood, and focus back in 8 weeks.

Let's use these summer months to get yours in range and keep it there.

--

📍 In-person in Columbia and Gilbert, SC.
Virtual care in SC and TX.
📞 Free 15-minute discovery call. Tap the link in bio or call (803) 563-7571.

--

07/09/2026

📸 A little behind the scenes from our shoot with !

We’re so excited to keep getting to know this amazing community here in the Midlands. We can’t wait for you to see the Volume One this fall!

More to come.

—

📍 In-person in Columbia and Gilbert, SC.
Virtual care in SC and TX.
📞 Free 15-minute discovery call. Tap the link in bio or call (803) 563-7571.

—

06/29/2026

I’m a hormone provider. Here’s what I actually do for my own… 👇

My routine:
🩹 Estrogen patch, 2x a week
🦵 Testosterone cream on my thighs, daily
🌸 Vaginal estradiol, 2-3x a week (I also put this on my neck, hands, & around my eyes!)
🌙 Progesterone before bed

There was a stretch where I didn’t feel like me. Tired, foggy, just off. So I did for myself what I do for my patients. Looked at my labs, listened to my body, built a plan around what I needed.

And I got “me” back.

Yours may or may not look like mine. It’d be built around YOU! If you’ve been wondering whether this could help, let’s talk!

Book a free 15-minute discovery call.

05/26/2026

Your wellness stack should be as unique as you are.

This is Jenny’s daily lineup, built around her labs, hormones, and goals. No guesswork, no generic grocery store multivitamins, no influencer recommendations.

At MHW, we look at the full picture: labs, symptoms, lifestyle, and what your body is actually asking for. Everything chosen with intention.

Curious what your stack should look like? Let’s chat.
__

📍 In-person in Columbia and Gilbert, SC.
Virtual care in SC and TX.
📞 Free 15-minute discovery call. Tap the link in bio or call (803) 563-7571.

__

GilbertSC FunctionalMedicine ModernHormoneAndWellness

Ever wonder why you're doing everything right and still feel completely off?You're not imagining it, and you're not alon...
04/17/2026

Ever wonder why you're doing everything right and still feel completely off?

You're not imagining it, and you're not alone.

We're Modern Hormone and Wellness, a cash-pay integrative hormone & wellness practice. We see men and women, go deep on labs, and build real protocols around you.

Swipe to get to know us.
__

📍 In-person in Columbia and Gilbert, SC.
Virtual care in SC and TX.

📞 Free 15-minute discovery call. Tap the link in bio or call (803) 563-7571.

GLP-1s aren’t just good for weight loss.We’re only beginning to understand how powerful these therapies can be across mu...
04/15/2026

GLP-1s aren’t just good for weight loss.
We’re only beginning to understand how powerful these therapies can be across multiple systems in the body.
Schedule your discovery call today at ModernHormoneandWellness.com or
call (803) 563-7571.

Consistent training but stalled progress?Testosterone plays a key role in muscle development, strength, recovery, and bo...
04/13/2026

Consistent training but stalled progress?Testosterone plays a key role in muscle development, strength, recovery, and body composition. It may not be your discipline. It may be your hormones.
Visit ModernHormoneandWellness.com or call (803) 563-7571 to learn more
about men’s hormone optimization and to schedule your discovery call today!

Vitality is not a luxury. It is physiologic balance.If you have noticed changes in energy, mood, sleep quality, mental c...
04/08/2026

Vitality is not a luxury. It is physiologic balance.
If you have noticed changes in energy, mood, sleep quality, mental clarity, or
libido, hormone fluctuations may be contributing. Bioidentical Hormone Replacement Therapy is designed to restore balance using hormones that are structurally identical to those your body naturally produces. When clinically indicated and carefully monitored, BHRT can support metabolic stability, cognitive function, and overall well-being.

Schedule your discovery call today at ModernHormoneandWellness.com

Address

1511 Richland Street
Columbia, SC
29201

Telephone

+18035637571

Website

Alerts

Be the first to know and let us send you an email when Modern Hormone and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category