Jennifer Schrappe, MA LPCC -S

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Jennifer Schrappe, MA LPCC -S Clinical Counselor, Professional Speaker & Owner of Chrysalis Enterprises.

Not every uncomfortable feeling is something we need to get rid of.Sometimes that tension is trying to tell us something...
10/16/2026

Not every uncomfortable feeling is something we need to get rid of.

Sometimes that tension is trying to tell us something.

Instead of immediately asking, “How do I make this feeling go away?” try asking:

“What might this feeling be trying to tell me?”

Our emotions aren’t always the problem. Sometimes they’re pointing us toward something that needs our attention.

10/02/2026

"You may own the business, but you don’t have to carry it alone."

Having people in your corner gives you somewhere to bring the ideas you’re unsure about, the decisions you’re wrestling with, and the moments when you simply need another perspective.

Sometimes you don’t need someone to give you the answer.

You just need someone you trust to say, “Talk it through with me.”

Entrepreneurship can feel lonely. It doesn’t have to be.

Check out the full episode using the link below!

https://www.youtube.com/watch?v=BTy1E-s2-PA

Join me and Tiffany Settle at AR Workshop Worthington for The Creative Reset! It's an evening of creating, connecting, a...
09/25/2026

Join me and Tiffany Settle at AR Workshop Worthington for The Creative Reset! It's an evening of
creating, connecting, and talking about the relationship between creativity and mental wellness.

We’ll explore how making something with your hands can help you slow down, step away from
stress, and become another healthy tool in your coping toolbox.

And no, you don’t have to consider yourself “creative.” 😊

📅 October 1
⏰ 6:00–8:30 PM
📍 AR Workshop Worthington

Your registration includes a DIY project + our mental wellness conversation.

Come create with us.

https://www.arworkshop.com/events/worthington/546647

You’re allowed to care deeply about your business and care deeply for yourself.Some seasons may require you to move diff...
09/18/2026

You’re allowed to care deeply about your business and care deeply for yourself.

Some seasons may require you to move differently, ask for more support, or redefine what progress
looks like. That doesn’t mean you’ve stopped building.

Take care of the person behind the business, too.

09/11/2026

When stress hits, what do you reach for?

Food?
Work?
Your phone?
Shopping?
Alcohol?
Isolation?
Anything that helps you escape for a moment?

We all have ways we’ve learned to cope. The important part is becoming curious about them.

What am I feeling right now?
What am I actually needing?
Is what I’m reaching for helping me, or just helping me avoid it?

Recovery can begin with simply noticing the pattern.

Recovery doesn’t always mean putting everything else on hold.Sometimes it looks like noticing an old pattern sooner. Ask...
09/04/2026

Recovery doesn’t always mean putting everything else on hold.

Sometimes it looks like noticing an old pattern sooner. Asking for help. Choosing a
healthier response. Being honest about where you are—even while your business continues to grow.

You can be making progress in your business and doing the work of recovery at the same time.

This National Recovery Month, we’re making space for both. 💛

You don’t have to lose yourself to build something meaningful.

When success becomes your identity, failure starts to feel personal.A missed goal isn't just disappointing.It feels like...
08/28/2026

When success becomes your identity, failure starts to feel personal.

A missed goal isn't just disappointing.

It feels like proof that you're not enough.

That's the burden of tying your worth to your performance.

The healthier goal isn't to never make mistakes.

It's to remember that your value doesn't rise and fall with your successes or setbacks.

You can pursue excellence without believing perfection determines your worth.

💭 Reflection: Have you ever noticed yourself taking a setback personally?

08/21/2026

For years, shame told me I didn't deserve to have a thriving business.

That's what shame does.

It makes you question your worth instead of recognizing your growth.

Healing begins when you stop letting shame define your identity.

💛 Can you relate?

What if your coping mechanism is trying to help you?That may sound surprising, especially if it's a behavior you're tryi...
08/14/2026

What if your coping mechanism is trying to help you?

That may sound surprising, especially if it's a behavior you're trying to change.

But coping mechanisms don't usually develop for no reason.

They often begin as an attempt to protect us from something difficult: stress, fear, loneliness, shame, uncertainty, or emotional pain.

The problem isn't that we have coping mechanisms.

The question is whether they're helping us move toward healing... or simply helping us avoid what needs our attention.

When we approach our patterns with curiosity instead of criticism, we create space for real change.

08/07/2026

Many of us believe that if we could just fix one more flaw, accomplish one more goal, or become a "better" version of ourselves, we'd finally feel at peace.

But the finish line keeps moving.

The inner critic is rarely satisfied because its standard isn't growth—it's perfection.

Address

90 Northwoods Boulevard
Columbus, OH
43235

Opening Hours

Monday 12:30pm - 5pm
Tuesday 12:30pm - 5pm
Thursday 9:30am - 5pm

Telephone

+16148057430

Website

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