Free Spirit Counseling LLC

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Free Spirit Counseling LLC Free Spirit Counseling, is a growing telehealth therapy practice. We work with client who are experiencing a range of concerns.

We specialize in trauma, depression, life transitions and anxiety. We have recently added a Reiki Master to our team also. Premier telehealth therapy and wellness practice that specializes in trauma/PTSD, depression, anxiety, and couples. We use therapy accompanied with holistic modalities to help clients get the best results possible. We work with any concerns that you may have, and create a safe environment for you to grow. We utilize CBT, EMDR, Reiki Healing, and several other modalities to help you reach any life goals you may have.

When communication breaks down, even loving couples can feel stuck in the same painful patterns. These eight couples com...
10/07/2026

When communication breaks down, even loving couples can feel stuck in the same painful patterns. These eight couples communication exercises offer practical, therapist-informed ways to slow down, listen with intention, express needs clearly, and rebuild trust. Every relationship has its own story, and with patience and support, healthier connection is possible. Small, consistent conversations can create meaningful change at home.

https://freespiritcounselingllc.com/effective-couples-communication-exercises/

Anxiety can make everyday moments feel overwhelming, but you don’t have to face it without support. Our guide explores 1...
10/05/2026

Anxiety can make everyday moments feel overwhelming, but you don’t have to face it without support. Our guide explores 10 practical coping skills—from grounding and mindful breathing to building supportive routines—that can help you feel more steady and in control. Your story matters, and learning which tools work for you can be an empowering step toward healing.

https://freespiritcounselingllc.com/best-coping-skills-for-anxiety/

Change is possible, and CBT can offer practical tools for breaking patterns that keep anxiety, depression, and distress ...
10/03/2026

Change is possible, and CBT can offer practical tools for breaking patterns that keep anxiety, depression, and distress in place. With support from a skilled clinician, therapy can move beyond short-term relief to help you build lasting skills, greater self-understanding, and a healthier way forward. Your story matters, and learning how CBT creates meaningful, lasting change can help you decide whether it’s the right fit for your healing journey.

https://freespiritcounselingllc.com/cbt-treatment-effectiveness/

Ever wonder how quickly EMDR can start making a difference? This article breaks down what “fast” healing can realistical...
10/01/2026

Ever wonder how quickly EMDR can start making a difference? This article breaks down what “fast” healing can realistically look like—how relief may come in waves, what progress can feel like, and why your experience matters more than a timeline. With a nurturing, evidence-informed lens, it explains how skilled clinicians guide you through processing distress safely, step by step. Your story matters, and so does having a grounded plan for real, achievable change.

https://freespiritcounselingllc.com/does-emdr-work-quickly/

Ever notice how your mind can get loud when you’re stressed, anxious, or stuck in the same loop? This article breaks dow...
09/29/2026

Ever notice how your mind can get loud when you’re stressed, anxious, or stuck in the same loop? This article breaks down practical CBT coping skills that help you slow things down, think clearer, and respond to difficult moments with more control—without judgment. Your Story Matters, and healing is something you can actively practice, step by step, with the guidance of skilled clinicians. If you’ve been wanting tools that feel doable in real life, this one’s worth your attention.

https://freespiritcounselingllc.com/cbt-coping-skills/

If you’re living with depression, you shouldn’t have to fit your healing into a “one-size-fits-all” plan. This article b...
09/27/2026

If you’re living with depression, you shouldn’t have to fit your healing into a “one-size-fits-all” plan. This article breaks down depression treatment options designed to meet you where you are—whether you’re looking for practical coping strategies, deeper work through therapy, or an approach that feels steady and doable. Your story matters, and the right care can help you move from stuck to supported, at your pace. Take a grounded look at what treatment can look like when it’s truly tailored to you.

https://freespiritcounselingllc.com/depression-treatment-options/

If trauma has you feeling on edge, you deserve more than coping—you deserve safety that feels real. In this article, we ...
09/25/2026

If trauma has you feeling on edge, you deserve more than coping—you deserve safety that feels real. In this article, we break down how trauma counseling helps you reconnect with your body, process painful experiences at your pace, and build the inner stability that supports everyday life. Your story matters, and healing can be an active, achievable process with skilled, evidence-based care. If you’re ready to feel grounded again, this is a thoughtful place to start.

https://freespiritcounselingllc.com/how-trauma-counseling-helps-you-feel-safe-again/

If you’ve been carrying stress, anxiety, or old hurts alone, individual counseling in Columbus can offer something stead...
09/23/2026

If you’ve been carrying stress, anxiety, or old hurts alone, individual counseling in Columbus can offer something steadier: a space where your story matters and healing feels possible. At Free Spirit Counseling, you’ll work one-on-one with a skilled clinician to untangle what’s been weighing on you and build tools that actually fit your life—whether that’s depression, trauma, loneliness, or relationship stress. With evidence-based approaches and a caring, nonjudgmental partnership, therapy becomes an active process you’re in control of. Your next step starts with support that’s tailored to you.

https://freespiritcounselingllc.com/individual-counseling-columbus/

Are you wondering whether couples counseling or individual therapy is the right fit for what you’re facing? The differen...
09/21/2026

Are you wondering whether couples counseling or individual therapy is the right fit for what you’re facing? The difference matters—because healing can look like strengthening the relationship, or digging into the personal patterns beneath the stress. In this article, we break down how each approach works, what you can expect, and how to choose the path that honors your story and your goals. If you’re navigating relationship strain alongside anxiety, trauma, or communication breakdowns, this will help you make a clearer, more confident decision.

https://freespiritcounselingllc.com/couples-counseling-versus-individual-therapy/

Starting therapy can feel intimidating, but it doesn’t have to—your first steps can actually bring relief. In “Starting ...
09/19/2026

Starting therapy can feel intimidating, but it doesn’t have to—your first steps can actually bring relief. In “Starting the Counseling Process: What to Expect,” we walk you through how sessions typically work, what you’ll share, and how your counselor builds a plan around your goals and your story matters. You don’t have to have everything figured out before you begin; healing is a collaborative, achievable process. If you’re considering counseling in Ohio—through in-person care in Columbus or teletherapy statewide—this guide will help you feel grounded from day one.

https://freespiritcounselingllc.com/starting-counseling-process/

Address

Columbus, OH

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+16146811460

Website

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