Free Spirit Counseling LLC

Free Spirit Counseling LLC Free Spirit Counseling, is a growing telehealth therapy practice. We work with client who are experiencing a range of concerns.

We specialize in trauma, depression, life transitions and anxiety. We have recently added a Reiki Master to our team also. Premier telehealth therapy and wellness practice that specializes in trauma/PTSD, depression, anxiety, and couples. We use therapy accompanied with holistic modalities to help clients get the best results possible. We work with any concerns that you may have, and create a safe

environment for you to grow. We utilize CBT, EMDR, Reiki Healing, and several other modalities to help you reach any life goals you may have.

Moving your eyes to heal trauma? It sounds strange. đź‘€So a lot of people scroll past EMDR, decide it's not for them, or s...
06/05/2026

Moving your eyes to heal trauma? It sounds strange. đź‘€

So a lot of people scroll past EMDR, decide it's not for them, or sit with painful memories for years before asking about it.

We get it. The name is unusual. The process sounds unfamiliar. And when something feels mysterious, it's easy to assume it's not for you.

But EMDR is one of the most researched trauma therapies available, recognized by the World Health Organization and the American Psychological Association. It's not just for veterans. It doesn't ask you to relive anything in detail. And those eye movements? They mimic something your brain already does during REM sleep.

Swipe through for the 3 myths that keep curious people from trying it. 🌱

You don't have to have it all figured out before you ask a question. Reaching out for more information is a healing step in itself. đź’›

"Your brain already knows how to heal. EMDR doesn't teach it something new. It just helps it finish what it started." 🌱T...
06/03/2026

"Your brain already knows how to heal. EMDR doesn't teach it something new. It just helps it finish what it started." 🌱

This is the exact phrase we share with people before their very first EMDR session.

Because so much of the fear around trauma therapy comes from the unknown. The acronyms. The clinical language. The worry that something will be "done to you."

Here's what we want you to know: painful memories can get stuck in the brain. Looping. Resurfacing at the wrong moments. Showing up as anxiety, avoidance, or that tightness in your chest you can't quite explain.

EMDR gently helps your brain unstick what got frozen, at a pace that feels safe for you. You stay in the driver's seat. We're just walking beside you.

If you've been curious about EMDR but nervous to ask questions, this is your invitation. There's no wrong way to start. ✨💙

You handled a hard year just fine. Then a traffic jam broke you. đź’”If that's ever been you, you're not overreacting. You'...
06/01/2026

You handled a hard year just fine. Then a traffic jam broke you. đź’”

If that's ever been you, you're not overreacting. You're overflowing.

Stress doesn't reset between events. It accumulates quietly, drop by drop, until one ordinary moment becomes the one that tips the bucket over. The parking ticket. The spilled coffee. The text that shouldn't have stung.

That moment wasn't weakness. It was a full nervous system asking for space. 🌱

Swipe through to learn the language for what you've been living. And if your bucket has been full for a while, therapy can be a place to gently pour some of it out.

You're not overreacting. But your brain might be lying to you.Negative thought patterns are sneaky. They don't announce ...
05/29/2026

You're not overreacting. But your brain might be lying to you.

Negative thought patterns are sneaky. They don't announce themselves — they just quietly shape how you feel, what you avoid, and how hard you are on yourself.

CBT identifies three patterns that show up more often than most people realize: catastrophizing small setbacks, avoiding things that feel uncomfortable, and carrying guilt that doesn't have a clear source.

Swipe through to see if any of these sound familiar. Recognizing the pattern is the first step to having power over it. đź’™

When your therapist picks up their pen and writes down what you just said, something shifts.It's a small moment. But it ...
05/27/2026

When your therapist picks up their pen and writes down what you just said, something shifts.

It's a small moment. But it tells you everything: what you shared mattered. You were heard. Someone is paying attention — not just nodding along, but actually documenting your experience like it deserves to be remembered.

That's the kind of presence we bring to every session at Free Spirit Counseling. A blank page, a focused mind, and a genuine commitment to understanding what you're carrying.

Breakthroughs don't happen by accident. They start with someone showing up fully for you, session after session. đź’™

Celebrate Pride—where stories shine, and identities flourish. At Free Spirit Counseling, we champion diversity with open...
06/17/2025

Celebrate Pride—where stories shine, and identities flourish. At Free Spirit Counseling, we champion diversity with open hearts. Let's embrace each unique voice and nurture bonds that uplift and inspire. Together, authenticity creates a vibrant community. Feel encouraged; dream boundlessly.

🎩 Happy Father’s Day — to all the dads, father figures, and those holding complex emotions today. 💙Father’s Day can brin...
06/15/2025

🎩 Happy Father’s Day — to all the dads, father figures, and those holding complex emotions today. 💙

Father’s Day can bring joy, grief, gratitude, or even pain.

✨ For some, it’s a celebration of connection.
💔 For others, it’s a reminder of absence, loss, or unmet expectations.
👨‍👧‍👦 And for those parenting while healing themselves—your presence matters more than you know.

Today in therapy, we honor all experiences:
• Those missing their dads
• Dads doing their best, despite not having a role model
• Fathers who’ve experienced loss
• Children estranged from their fathers
• And those breaking generational cycles

Whatever Father’s Day means for you—your feelings are valid. Take space to feel, to grieve, to reflect, or to celebrate in your own way. You don’t have to make this day look like anyone else’s.

📆 Gentle reminder: healing includes making peace with complex emotions.

🧠 Need support navigating grief, family dynamics, or identity in parenthood? Therapy can help.

What little step helps you when motivation dips? A short walk, a favorite tune, or maybe a brisk chat with a colleague? ...
06/13/2025

What little step helps you when motivation dips? A short walk, a favorite tune, or maybe a brisk chat with a colleague? Share your go-to move for a quick motivation boost! Let's support each other with ideas that spark our drive. 💪✨

Remember when you felt lost and that little voice inside said, "Keep going"? That was strength whispering to you. Storms...
06/12/2025

Remember when you felt lost and that little voice inside said, "Keep going"? That was strength whispering to you. Storms pass. Hang in there. After the rain comes growth, and you're planting seeds every day. Trust your journey–the best is yet to come. 🌱✨

Claim your power by controlling your actions! Your present choices shape your future. Take one bold step today towards y...
06/10/2025

Claim your power by controlling your actions! Your present choices shape your future. Take one bold step today towards your dreams. Progress isn't perfection but commitment. Remember, change starts with you and ripples outwards. Keep striving and thriving.

Address

Columbus, OH

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+16146811460

Website

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