09/14/2026
Monday nights move a little slower around here.
Join Lauren every Monday at 6PM for Slow Flow, a class designed to give you time to breathe, move with intention, and actually settle into your body.
Our teacher trainees get to flow with Lauren every week as part of their training, learning not just the poses, but the power of slowing down, paying attention, and experiencing the practice for themselves.
Come flow with us.
📍 700 Bryden Rd Suite 151
Mondays | 6PM
All levels welcome. Pay What You Can, starting at $5.
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