Sports Medicine Solutions

Sports Medicine Solutions We’re here to ensure you perform at your best as safely as possible. One stop for technique, training, and injury prevention.

07/28/2026

Understanding an injury and what to expect are two of the biggest things that can help lead to successful treatments. Once you can conceptualize the injury and way forward, it makes it that much easier to stick to the plan.

Often times just understanding why you’re doing something makes it that much easier to do. While it isn’t always as easy as A+ B = C, there should be a logical series of connections between the injury, the treatment plan, and the rehab outlook.

When you are in the middle of an appointment, sometimes it’s hard to ask all your questions, or even think about what questions to ask. If you’re going back for a follow, write down the questions that you have. Clinician should be able to either answer your questions, explain the situation, or take a beat to find the answer to your question.

I don’t encourage shopping for a clinician that gives you the answer you want however, if you aren’t getting the answers that you need then it’s not a bad thing to get a second opinion. You should feel comfortable in the treatment plan in relationship with your clinician.

if there’s anyway that we can help you get better and answer your questions please shoot a DM!

07/24/2026

There are many tools that we use to help you. This is true of injury but also of recovery. All of our interventions cater to what you need and how you respond to them.

Cupping, scrapping, needling and hands on care can be very powerful. Our goal is to design a treatment plan that matches your goals and specific restrictions.

Over the next few weeks I look forward to sharing more about how these treatment works, what to expect for the outcome, and how the home treatment plan supports your progression.

Shoot us a DM if we can help you perform better!

07/19/2026

Thanks for the shout out Red Clay Strength Co!!

07/18/2026

Recovery is such a key component to performance. Why go at alone?

One service we can provide is helping to streamline and maximize your recovery. Sleep, nutrition, mobility, and load control are key. But what do you do to specifically target your cranky spots to get back up to full power?

We offer several tools to help you in clinic, but even more importantly, we give you strategies to make the most of the time in between appointments

In clinic, we can attack problem areas with cupping, scraping, and/or dry needling. Each of them have their place and benefits. The most important soft tissue tool is the one you respond to.

After treating now, we turn to structuring your home plan to fit your lifestyle, training and goals. Our goal isn’t to give you all the rehab, but to give you targeted interventions that respect your time, but still push you forward!

Shoot us a DM if we can help you reach your goal!

Happy 250th Independence Day!! Hope everyone is enjoying the freedoms with friends and family!!
07/05/2026

Happy 250th Independence Day!! Hope everyone is enjoying the freedoms with friends and family!!


05/21/2026

Just because you feel bad walking into a workout, doesn’t mean you’re going to have a bad workout.

I always say that the hardest part about the workout is getting to the gym. Once you get there and start to warm up, you may surprise yourself on how well you perform.

Consider the levers you could pull to improve your workout. You could be 1 decision away from crushing.

Considerations:

- what warm-up can I do to help print my body for the demands of this workout? More dynamic or maybe hit trouble spots with more TLC

- did I miss a meal? Maybe a rice crispy treat, uncrustable, etc and 20min for it to hit will help

- am I dehydrated? Start steady sipping water and electrolytes

- am I tired? Maybe it’s time for a 20min mindfulness session or some caffeine, but don’t over do it.

- things are moving too slow… are they? Or do they just feel that way? Video some of your sets and see what they look like. You might be surprised.

In the end, it might be a bad day. But don’t walk into the gym counting the workout as a waste before you try some or all of these.

Shoot us a DM if we can help!!



05/17/2026

This is all about the muscles inside the foot. They can draw the toes closer to the heel. This doesn’t involve the toes or the lower leg. This is purely a foot thing.

If you see your toes curl and forefoot lift off the ground then you’re not doing it right. If you are leaning your lower leg any direction then things aren’t right. Make sure you can see/feel the difference.

You should see your foot contract. There are robust layers of muscle in your feet when you train them properly. Make sure the focus is on the right place.

Let us know how we can help you over come foot issues!




Address

4209 Milgen Road
Columbus, GA
31907

Opening Hours

Monday 4:30pm - 7pm
Tuesday 4:30pm - 6pm
Wednesday 4:30pm - 7pm
Thursday 1:30pm - 5pm
Friday 4:30pm - 6pm
Saturday 9:30am - 1:30pm

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