Ohana Yoga

06/08/2026

Workflows between classes and bread. Make sure to watch til the end 🤓😉

06/08/2026

Ohana sweet treat of the week!

Sourdough scones with rhubarb and ginger

$4 each or 4 for $15

Pickup Friday 6/12

Limited quantity.

😋😋😋😋😋😋😋😋😋😋😋😋😋

06/04/2026

First Thursday in Contoocook!

What does that mean to you?

The first Thursday of each month through the summer we will be bringing you :

Shops open longer
More entertainment
Happy people greeting you

Sit outside in our chairs and relax in this gorgeous weather!

As Ohana we will be open at the clinic and boutique until 6pm with a special addition of chocolate chip, pecan and oat cookies!!

💕💕💕💕💕💕💕💕💕💕💕💕💕

And we have two classes for you this evening.
4:30 Built strong with AND
6pm Gentle yoga with meeeeeee😀

🐦‍⬛🐦‍⬛🐦‍⬛🐦‍⬛🐦‍⬛🐦‍⬛🐦‍⬛🐦‍⬛🐦‍⬛🐦‍⬛🐦‍⬛🐦‍⬛

PS!!…. Can you believe I captured this bird taking a bath in our town fountain ???? d taking a bath in our town fountain ????

06/02/2026

First Thursdays are back!!!!!!!!!

We will be open and part of the towns fun!!

The clinic and boutique will be open until 6pm.

We're bringing FIRST THURSDAY's back to Contoocook Village!!
For June 4th's events:
Ohana Yoga will have 2 classes you can choose from
Riverside Pizza will have Joe Leary playing music on the deck starting at 5pm
The Everyday Cafe NH has BINGO at 6pm you can WIN a water bottle or tumbler
Union House Oddities will be open 'til 5:30pm
Indigo Blues & Co. will be open 'til 6pm
Cedar and Main Tavern will be open 'til 9pm

06/01/2026

Ohana sourdough sweet treat of the week!

Sourdough Cowboy Cookies (dark chocolate chips, oats, sweet coconut and pecans)

These are like a meal in a cookie.
SUPER delicious!

$3.50 each or $12.50 for 4

Pre-orde now! Pickup in Hopkinton or Henniker!

Ready by Friday the 5th!

😋😋😋😋😋😋🤗🤗🤗

05/29/2026

Allow me to transmit energies to you for growth and harmony - in this online class.

Body preparation
Breath work
Chanting
Guided meditation

Fill your body up with the soul essence needed for beautiful manifestation.

05/29/2026

Our Sunday Summer series of free yoga at the gazebo lineup has been released!!

Save the dates!

And how fun that will be providing you with cool refreshing lemonade! I’ll have the cups and we’ll pass the pitcher around!

Start looking for the perfect picnic blanket for your family!

05/29/2026

The days of the week at Ohana!!

Our class schedule AND clinic / boutique hours!

Let me know what you need and how we can help! 🤓

05/27/2026

Look at these beauties in the Ohana community! Sporting their Ohana shirts loud and proud!

The rack is full of tanks for the summer.
❤️❤️❤️❤️❤️❤️❤️❤️

05/26/2026

Let’s talk hormones!

Whether it be the stage of puberty, peri-menopause and menopause, it can be a tough transition.

I hear from so many of you experiencing troubles when it comes to hormones.

Here is where Ohana can help!

Let me explain a biological function for our hormones in the triangle of support in the endocrine system.

They are the
1) adrenals,
2) the thyroid and
3) the ovaries

When we go through peri-menopause or after - menopause - the o***y production starts to back out of the equation which puts more work on the other two hormones (thyroid and adrenals).

Now, if life has caused a backlog (from food, trauma, or stress), then each of the biological system thresholds becomes blocked, overloaded or dysregulated and ultimately fails to the point where the symptoms become too much to bare.

Although there are many approaches to help I would love to have you start on the amp coil that we have at the clinic. It has helped so many women!  

There is a specific journey called Hormone Harmony that has three stages: 1) the hypothalamus, pineal and pituitary,
2) the thyroid and thymus and
3) the adrenals and reproductive glands.

The Amp Coil is a gentle PEMF device (pulsed electromagnetic fields) with sound resonance that charge the exterior wall of the cells to help heal at the deepest level.

Why am I explaining all of this?

I want to offer a deal of a month of this journey (2x a week) for women struggling with any symptoms related to puberty or peri/menopause.

$199 for a $480 value of services. AND we will throw in that if you bring your daughter she will get a journey for the adrenals and reproductive glands for free.

For planning purposes....the journey for adult women will be 32 minutes.

I can DM you the link if you’re interested!