Limitless Living, LLC

05/28/2026

Excellent examples of how ocd can be dictating behavior “behind the scenes.” Kids don’t even know how to talk about it. Adults don’t know the depth of the anxiety/discomfort. And the gap between those two fuels problematic dynamics within the family.

Even after years of treating OCD, I am always learning more, gaining deeper understanding. Treatment works!!

05/27/2026

Please take some time and join in with Dr. Coyne. She’s fantastic, a wealth of knowledge. I’ll be there too!

As the school year ends, many anxious kids struggle more than expected with the loss of routine, structure, and predictability. Summer can bring increased worry, avoidance, reassurance-seeking, and stress around transitions for both kids and parents.

Join Dr. Lisa Coyne, PhD, on June 4 at 5:30 PM EST for a free virtual conversation on supporting children and teens with anxiety, OCD, and related challenges through summer transitions.

You’re not alone, and your child is more capable than anxiety wants them to believe. Bring your questions. We’d love to see you there! Register here: https://docs.google.com/forms/d/e/1FAIpQLSeZHDRL_zwEY7ZxUlbiXY5Y9QWZVuUkhFrOVxWXcr0ljpADVg/viewform

We'll email you the Zoom link the day of our event. Please note that the email sometimes gets filed under "Promotions" or "Spam."

05/23/2026

These mindfulness strategies will not make it all go away, rather, they help us be more connected in the moment so our feelings aren’t in charge of where we are going. Try them for a week. See what you notice.

Mindfulness doesn’t have to be quiet, perfect, or peaceful.⁠
And it definitely doesn’t mean clearing your mind.⁠
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Sometimes mindfulness is very small.⁠
Very human.⁠
Very doable in the middle of real life. ⁠
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It can look like:⁠
• noticing what’s here without rushing to fix it⁠
• letting thoughts pass without chasing them⁠
• softening your body even while emotions stay loud⁠
• choosing compassion instead of self-criticism⁠
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Mindfulness isn’t about doing it right.⁠
It’s about gently coming back to the present, again and again.⁠
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Comment “ZEBRA”, and I will DM you a link to our course, Mindfulness School for OCD. ⁠
⁠
Where you can access all of the Mindfulness tools I use on a daily basis with my one-on-one clients in my office so that you can apply them to your own life.⁠
⁠

05/20/2026

Please share freely and join if it looks like a good fit for you. We are excited to resume group offerings. This is the first, and let’s be honest, a much needed, group for our community. Mel is a gem and has worked tirelessly getting it perfected. You’re not gonna be disappointed. Email to get started. This group will be virtual for this run.

05/13/2026

Please pay attention to all the ways we may be accidentally reinforcing OCD while thinking we are being helpful. Effective treatment includes helping family and friends learn to react differently.

05/07/2026

05/05/2026

Check this out!

We are excited to be offering a virtual DBT group for adults, led by Kala Hight, LPC-MHSP! This group will be ideal for those who experience significant emotion dysregulation alongside anxiety and OCD. The group is 12 weeks in duration (+ orientation) and will meet on Fridays at 11:00-12:30 Central starting May 22nd. Open to TN residents! DM, call, or email us for more info!

04/29/2026

These are great!! Don’t miss an opportunity to learn from a seasoned pro!

Tomorrow I’m running my bonus live class on the series website where I’ll dive deeper into video #2 of my free series.

We’ll cover:
😱 Common mistakes you might be making that prevent exposures from working
😱 Communication hacks to get even the most tight lipped kids to talk
😱 How to motivate even the most unmotivated child

The bonus class will be tomorrow, April 22nd at 1p PT/2p MT/3p CT/4p ET/9p BST streaming live in the series website.

🛟 If you haven’t registered for my FREE series it is not too late! You can sign up at www.atparentingsurvivalseries.com or comment "SURVIVAL" and I'll send you the link

See you live on the series website tomorrow!

03/20/2026

Read this to better understand hoarding disorder

03/13/2026