What are the opening hours?

Monday 5:30am - 12:30pm 4pm - 7pm Tuesday 5:30am - 1pm 4pm - 7pm Wednesday 5:30am - 1pm 4pm - 7pm Thursday 5:30am - 1pm 3:30pm - 7pm Friday 5:30am - 12pm Saturday 6:30am - 12pm

Fit 2 the Core/NutritionWorks RI

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United States
Cranston, RI
Fit 2 the Core/NutritionWorks RI

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F2TC/NutritionWorksRI offers large & small group classes and 1 on 1 training, specializing in women's health/fitness and nutrition

We offer a variety of different exercising options:

SMALL GROUP TRAINING- is one of our most comprehensive trainings while still in a small class setting. It follows a metabolic and strength training schedule weekly while utilizing various exercise equipment. Weekly programs will be based on each client's ability, strengths, and weaknesses to ensure a safe and effective workout. SEMI-PRIVATE TRAINING- is a happy medium between private training and small group training. With only 4 students, the trainer is able to give more personal attention and feedback to each lady individually. A comprehensive program, Semi-Private follows a metabolic and strength training schedule weekly while utilizing various exercise equipment. TEAM TRAINING- will provide you with cutting edge exercise and nutrition programs that are designed to be the most effective at creating and maintaining a lean, strong, healthy body in a small personal training setting. Participant camaraderie creates a fun and supportive atmosphere that will keep you coming back for more. You will gain strength, flexibility and knowledge of what it takes to turn your body into lean metabolic form. PRIVATE 1-ON-1 TRAINING- is just that: your private appointment with the trainer! Private training ensures the maximum amount of personal attention. It's comprehensive in nature and follows a metabolic and strength training schedule weekly while utilizing various exercise equipment. NUTRITION COACHING FOR WOMEN- Reaching and maintaining your fitness goals cannot be achieved without proper nutrition. The goal of this program is to educate and assist clients with strategies to overcome their diet struggles. Topics covered are: goal setting, weekly diet analysis, & meal planning and education. Remember, nutrition is 80% of the fitness equation!

10/29/2026

The Song That’s Getting Me Fired Up Right Now

You know how there are some songs that can’t stop playing…
And that makes you want to go harder on your last set during your workout?
Here’s the one that gets me going this week Houdini by Dua Lipa.

It came on during my warm-up the other day and I instantly knew it was going to be a great workout… and I was right!

Music has a way of flipping the switch, and studies show it actually boosts exercise and sports performance.

What’s your current go-to workout song? Drop it in the comments and let’s get a playlist going! 👇

10/25/2026

Fresh lunches that aren’t another salad
Crunchy peanut chicken slaw
Toss shredded chicken, cabbage, carrots, edamame, and scallions with a dressing made from peanut butter, lime juice, reduced-sodium soy sauce, and water to thin. Add mandarin orange segments for a sweet contrast.

Mediterranean stuffed avocado
Fill avocado halves with chickpeas, cucumber, tomatoes, feta, fresh dill, and lemon juice. Serve with whole-grain crackers or pita wedges. This is a no-cook option inspired by EatingWell’s chickpea-stuffed avocado.

Sushi-inspired salmon bowl
Start with cooked rice, then add cooked salmon, cucumber, shredded carrots, avocado, and crumbled nori. Finish with rice vinegar and a small drizzle of sriracha yogurt.

Savory lunch snack box
Pack lemon-dill yogurt dip, hard-boiled eggs, hummus, crunchy vegetables, whole-grain pita, and grapes. Think “pick-and-dip lunch,” not a random handful of snacks—protein-rich dips and sandwich fillings work well in this format.

For the easiest starting rotation: make the Buffalo sweet potato when you want comfort food, the peanut chicken slaw when you want crunch, and the snack box when you don’t want to cook.

10/23/2026

Friday teamwork, We're here for the hard work, the laughs between sets, and the women who cheer each other on this is what's stronger together looks like!

❤️ 💪

10/22/2026

If you could pick just ONE strength training exercise to get stronger at, what would it be? 💪

🍑 Squats
🏋️ Deadlifts
💪 Chest presses
🔥 Shoulder presses
🙌 Rows

Drop your pick in the comments! 👇

10/18/2026

A little stretch, a little time for YOU! 🙌💚

Add a few simple stretches to your morning or evening routine with these easy-to-follow ideas. No big setup—just a moment to slow down and move!

Keep it gentle, skip anything that hurts, and don’t worry about how far you can reach. 💪

10/15/2026

🍳 BREAKFAST, BUT MAKE IT DIFFERENT! 🍎

Bored with your usual breakfast? Mix up your mornings with these four delicious ideas! Each recipe makes 1 serving. 👇

🍠 SWEET POTATO BREAKFAST BOAT

Ingredients:

1 medium sweet potato

½ cup plain Greek yogurt

¼ cup berries

1 tablespoon pumpkin seeds

Cinnamon to taste

Directions:

Scrub the sweet potato and prick it several times with a fork.

Microwave on a microwave-safe plate for 5–8 minutes, turning halfway through, until tender. Larger potatoes may need more time.

Let cool slightly, then slice open and fluff the inside.

Top with Greek yogurt, berries, pumpkin seeds and cinnamon.

🍅 SAVORY COTTAGE CHEESE TOAST

Ingredients:

1 slice whole-grain bread

⅓ cup cottage cheese

½ small tomato, sliced

1 teaspoon olive oil

Black pepper and everything bagel seasoning to taste

Directions:

Toast the bread to your liking.

Spread cottage cheese over the toast and add tomato slices.

Drizzle with olive oil and finish with pepper and a sprinkle of seasoning.

🌮 BREAKFAST TACOS

Ingredients:

2 small corn or whole-wheat tortillas

2 eggs

¼ cup canned black beans, drained and rinsed

¼ avocado, sliced

2 tablespoons salsa

1 teaspoon olive oil

Directions:

Warm the beans and tortillas separately.

Heat olive oil in a skillet over medium-low heat. Add beaten eggs and scramble until set.

Divide the eggs and beans between the tortillas.

Top with avocado and salsa.

🍎 APPLE PIE OVERNIGHT OATS

Ingredients:

½ cup rolled oats

½ cup milk of your choice

¼ cup plain Greek yogurt

½ small apple, diced

½ teaspoon cinnamon

1 tablespoon chopped walnuts

Optional: 1 teaspoon maple syrup

Directions:

In a jar or covered container, stir together the oats, milk, yogurt, apple and cinnamon.

Cover and refrigerate overnight.

Stir in the morning, adding a splash of milk if needed.

Top with walnuts and optional maple syrup.

Which one would you try first: 🍠, 🍅, 🌮 or 🍎? Tell us below—and save this post for your next breakfast! 🙌

10/13/2026

This Week’s Workouts 💪
🇺🇸 Monday: Columbus Day Full Body
🥊 Tuesday: Boxing & Core
🏋️ Wednesday: Upper Body Strength
🔥 Thursday: Back, Legs & Core
⚡ Friday: Hardcore HIIT
💪 Saturday: Full Body Bootcamp

Let’s bring the energy, show up strong, and finish the week feeling proud! 🙌

10/12/2026

Happy Columbus Day!

10/09/2026

“Week wrapped. Workout done. 🙌 Shoutout to everyone who showed up and put in the work! Whether this was your first class this week or your fifth, we’re glad you were here. Drop a 💪 if you finished the week with us!”

10/08/2026

Address

1237 B Oaklawn Avenue
Cranston, RI
02920

Opening Hours

Monday	5:30am - 12:30pm
	4pm - 7pm
Tuesday	5:30am - 1pm
	4pm - 7pm
Wednesday	5:30am - 1pm
	4pm - 7pm
Thursday	5:30am - 1pm
	3:30pm - 7pm
Friday	5:30am - 12pm
Saturday	6:30am - 12pm

Telephone

+14014902137

Website

https://stan.store/Fit2thecore, https://www.fit2thecoreri.com/?fbclid=IwY2xjawRDej9leHRuA2FlbQIxMABicmlkETFPV0tNN05TOHhu

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