10/31/2026
Slow Down offers a thoughtful return to the roots of yoga. Perfect for all levels, this class combines movement with an appreciation for ancient yogic traditions.
We move through postures and honor the foundational philosophy behind them.
Class Structure
Foundation: Centering, chanting, and intentional pranayama.
Practice: Accessible asana work focusing on balance, structural alignment, and thoughtful sun salutations.
Integration: A peaceful conclusion featuring yoga nidra, meditation, and final chanting.
Experience stillness and devotion to your practice.