What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Oath Therapy

Helping individuals face fears, build resilience, and reclaim your life. Specializing in CBT, ERP & ACT for OCD, anxiety, and related disorders.

We support clients—and the clinicians who care for them. Join us for upcoming events:
oaththerapy.com/events

10/26/2026

💬 Social anxiety is more than just being shy.
Ever replay a conversation in your head, worry about what others think of you, or feel anxious before speaking up in a meeting or meeting someone new? You’re not alone. 💚

🫂Social anxiety disorder is a mental health condition that involves an intense fear of being judged, embarrassed, or negatively evaluated by others. It can make everyday situations feel overwhelming, including:
✨ Making small talk
✨ Attending social gatherings or going on dates
✨ Eating in public
✨ Speaking up in class or meetings
✨ Being the center of attention
Sometimes, this anxiety leads us to avoid situations altogether. Other times, we push through while feeling incredibly uncomfortable on the inside.
Here’s what’s important to remember: Social anxiety is a real and treatable mental health condition—not a personal flaw or something you simply have to live with. With the right support, you can learn to navigate social situations with greater confidence and less fear. 🤍
At OATH, we’re here to help you take steps toward a life that feels less limited by anxiety.

10/24/2026

MENTAL HEALTH FACT FRIDAY:
This Week Fact…we’re diving into what an OCD spike feels like.

It starts with a thought, and your brain treats it like a fire alarm, making you feel like you need to fix it *now*. We often try anything to make the feeling stop, and for a moment, it works. But then, the cycle restarts.

The key is not fixing the thought, not answering the “what if,” and not performing the ritual. It’s about sitting with the uncertainty and doing nothing. That’s ERP, and it works!

10/22/2026

Always grateful for opportunities to learn, connect, and continue growing in the OCD treatment community! 💙

Enjoying the IOCDF Advanced Forum Training alongside fellow OCD Texas Board member Andrea Alvarez. We’re proud to be part of a community committed to advancing evidence-based OCD treatment and improving access to specialized care.

10/22/2026

Thoughtful Thursday!
To anyone stuck in the loop of “what if” and “am I real?”—I see you.

🫂 OCD can feel incredibly isolating, but you are not alone in this fight.
Let’s use this October to educate, empathize, and support one another.

10/22/2026

✨ Your career should have room for YOU.
Your professional life should support your growth, your goals, and your well-being—not leave you feeling like you need to recover from your work.
At OCD & Anxiety Treatment of Houston (OATH Therapy), we believe that “therapists deserve workplaces that support both professional development and personal well-being.” 🌱
Our newest blog explores what it means to build a sustainable therapy career through collaboration, mentorship, flexibility, clinical growth, and a supportive team environment.
💭 What would a career that truly supports you look like?
Read “Build a Career You Don’t Have to Recover From” on the OATH Therapy blog.

10/21/2026

🧠 WHAT IS THE SCIENCE BEHIND OCD?
Why can an intrusive thought feel so important? Why can it be so hard to resist a compulsion—even when you know you don’t need to do it?
OCD isn’t simply about having unwanted thoughts. It involves a cycle where the brain can learn to treat certain thoughts, feelings, or uncertainties as urgent, leading to compulsions that provide temporary relief. 🔄
The good news? Your brain can learn a new response. 🌱
ERP (Exposure and Response Prevention) helps you practice facing uncertainty and discomfort without relying on compulsions—creating opportunities for your brain to learn that you can handle what feels uncomfortable.
📖 Our newest blog from OCD & Anxiety Treatment of Houston dives into the science behind OCD, why OCD can feel so difficult to ignore, and how ERP can help interrupt the cycle.
✨ Want to understand your OCD instead of letting it run the show?
Read “The Science Behind OCD: Why OCD Feels So Difficult to Ignore” on the OATH Therapy blog.

10/16/2026

It is OCD awareness week! This weeks mental health FACT FRIDAY emphasizes that OCD is often misunderstood and used as an adjective, but it is a debilitating mental health disorder

10/15/2026

Found on the OATH website, using the link in our bio.

You can schedule a free 15-minute consultation with one of our licensed therapists, or submit a quick inquiry on our website or Instagram bio to get in touch and take those first steps on your path to wellness.

Our free initial consultation is designed to give you a comfortable introduction to OATH Therapy and help us better understand your needs. During this brief (10-15 minute) consultation, you’ll have the opportunity to share what brings you to therapy, ask questions, and learn more about our therapeutic approach.

10/14/2026

✨ TEAM MEMBER SPOTLIGHT: YARA ALKHUSH, LPC-ASSOCIATE ✨
Please join us in welcoming Yara Alkhush to the OATH Therapy team! 💙🌿
Yara provides in-person and telehealth therapy for children, teens, and adults navigating OCD, anxiety-related disorders, school refusal and avoidance, specific phobias, and depression.
Her goal is to empower clients to make meaningful changes, build confidence, and regain control of their lives. We’re excited to have Yara as part of the OATH team as we continue helping individuals and families access compassionate, evidence-based mental health care.
Help us give Yara a warm welcome in the comments! 💚✨
📍 In-person in the Houston area & telehealth across Texas.

Address

13100 Wortham Center Drive
Cypress, TX
77065

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.oaththerapy.com/

Alerts

Be the first to know and let us send you an email when Oath Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.