What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Oath Therapy

Helping individuals face fears, build resilience, and reclaim your life. Specializing in CBT, ERP & ACT for OCD, anxiety, and related disorders.

We support clients—and the clinicians who care for them. Join us for upcoming events:
oaththerapy.com/events

09/11/2026

✨ Your career should have room for YOU.

Your professional life should support your growth, your goals, and your well-being—not leave you feeling like you need to recover from your work.

At OCD & Anxiety Treatment of Houston (OATH Therapy), we believe that “therapists deserve workplaces that support both professional development and personal well-being.” 🌱

Our newest blog explores what it means to build a sustainable therapy career through collaboration, mentorship, flexibility, clinical growth, and a supportive team environment.

💭 What would a career that truly supports you look like?
Read “Build a Career You Don’t Have to Recover From” on the OATH Therapy blog.

09/09/2026

🌟BIG NEWS🌟
OCD & Anxiety Treatment of Houston is now in network with Aetna!
Visit our page (oaththerapy.com) to schedule a free consul today with one of our clinicians!

We are so excited to announce this new collaboration between OATH and the Aetna insurance. We can’t wait to be part of your therapeutic journey!

09/08/2026

Contamination OCD is about more than cleanliness. 🧠

At its core, contamination OCD is driven by fear, uncertainty, and the need to feel safe—not by simply wanting things to be clean.

The cycle often looks like this:

🦠 Obsessions: “What if somebody gets sick?” “This feels contaminated.” “It’s disgusting.”

😣 Distress: Anxiety, discomfort, disgust, and strong urges to make the feeling go away.

🚫 Compulsions: Excessive washing, avoiding people or places, holding your breath, mentally tracking what others have touched, or seeking reassurance.

😮‍💨 Temporary relief: The anxiety eases... but only for a little while.

🔄 The cycle repeats: Because the brain learns that compulsions—not uncertainty—are what keep you safe.

The good news? Recovery is possible. Through ERP (Exposure and Response Prevention), you can learn to tolerate uncertainty, resist compulsions, and break the cycle over time. Every small step counts. 💙

09/04/2026

MENTAL HEALTH FACT FRIDAY: 💚
This week’s fact: On average, people wait 11 years from the onset of symptoms before seeking mental health treatment.
Many people delay getting help because of stigma, fear, uncertainty, or the hope that things will get better on their own. But you don’t have to wait until you’re in crisis to seek support.
Early intervention can make a meaningful difference. Reaching out is a sign of strength, and taking that first step can lead to healthier coping skills, improved well-being, and lasting change.
TherapyWorks

09/03/2026

That’s the difference between trying to eliminate anxiety and building confidence through it.
🌟BIG NEWS🌟 Abeeb is now in network with Aetna insurance and is now accepting new clients! Contact us today!
Read Abeeb’s full article → oaththerapy.com/blog

MentalWellness OATHTherapy HoustonTherapist MentalHealthEducation

09/02/2026

Got to enjoy delicious coffee and connecting with others in our community, at the mental health professional networking group meeting. What a great experience at an event hosted by Evan Weinberger Liz Ross, Ph.D. & Leah Clionsky!

Thank you for having us!

08/31/2026

mandel spoke to FORTUNE about his OCD journey, and, like always, he dropped some really wise, helpful gems of knowledge.

Howie has always been such a great OCD advocate, and these quotes show exactly why. Not only does Howie help so many people realize what they’re going through and recognize that they’re not alone—he also makes sure that people understand what the real OCD is. And why specialized treatment is so important.

💚Once again, thank you Howie for being such a powerful voice in our community and for always standing on business about the realities of OCD. You help so many people see that OCD won’t stop you from living a happy, fulfilling life.

08/29/2026

💚Happy Saturday! Today’s post is a factual post that gives insight into the difference of anxiety or OCD.
Sometimes it is really hard to tell what is OCD and what is anxiety, especially when you have both.

One of the ways to try to figure out what you are dealing with is by looking ar what happens after the fear shows up.

Anxiety can make you overthink a fear, possibility, or uncertainty longer than you’d like. You might worry about it, feel uncomfortable, or have a hard time letting it go.

OCD takes the same fear or uncertainty and turns it into something that feels urgent to solve. Instead of sitting with the discomfort, research, confess, seek reassurance, replay memories, or do something else to get certainty and relief.

This is why the situation can look very different! The biggest clue? OCD involves compulsions. Anxiety does not.
OCDRecovery

08/27/2026

Taking the first step toward intensive outpatient therapy doesn’t have to feel overwhelming. Our structured yet flexible approach provides consistent support while allowing you to maintain your daily routine. Whether you’re looking for a psychotherapist near me or a trusted mental health specialist in Houston, our team is here to guide you every step of the way with personalized care designed for real-life healing.
📩 DM us or call 281-665-0888 to learn more.
YouAreNotAlone

08/25/2026

TEAM MEMBER SPOTLIGHT: ABEEB OKI
💚Now accepting Aetna Insurance, schedule a FREE consultation TODAY using the LINK -> https://calendly.com/abeeb-oaththerapy

🎊Abeeb takes a client-centered, collaborative approach to therapy, creating a safe space for growth, healing, and self-expression. He believes in tailoring each treatment plan to meet the unique needs of his clients

📚Abeeb explores how anxiety can lead us toward:
Excessive checking
Reassurance-seeking
Avoidance
Over-preparing

📌And most importantly: How can we begin loosening the grip of these behaviors?
📖Read Abeeb’s full article

Address

13100 Wortham Center Drive
Cypress, TX
77065

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.oaththerapy.com/

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