Movement Dallas

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Movement Dallas Climbing | Yoga | Fitness

Movement The Hill is a 37,000 square-foot space that features world-class bouldering under natural light, a boutique-style yoga studio, a full line-up of introductory and advanced climbing classes, and multi-level cardio and weight areas perfect for a warmup jog or a full Olympic lifting routine.

09/30/2026

If you’ve got the basics down, it’s time to add a few more words to your climbing vocabulary 🧗‍♀️

Here are 5 intermediate climbing terms you’ll want to know:

🔒Lock-off: bend your arm and hold your body in place while reaching with the other hand.

🪑Layback: pull against a hold with an almost straight arm while pushing your feet in the opposite direction.

🤚Hand jam: wedge your hand into a crack, twist it into place, and use it to pull yourself up.

🦶Smear: use the rubber on the bottom of your climbing shoe against the wall instead of standing on an actual hold.

🙌Gaston: pull outward on a hold while pushing your body in the opposite direction - basically like opening an elevator door.

Save this for your next session and see how many you can spot on the wall 👀

There’s no place like home! ❤️
09/29/2026

There’s no place like home! ❤️

Sometimes the only thing standing between you and your new favorite thing is the story you’re telling yourself 🫶We’re he...
09/24/2026

Sometimes the only thing standing between you and your new favorite thing is the story you’re telling yourself 🫶

We’re here to meet you wherever you are in your journey. Come as you are 🧗‍♂️🧘🏋️

09/23/2026

Jack of all trades? We’ve got just the place for you ✨

We don’t need much, just the essentials 🙂‍↕️
09/22/2026

We don’t need much, just the essentials 🙂‍↕️

This is Jared, and these are his best tips to level up 🧗Meet Jared, our Lincoln Park Climbing Program Manager! 👋 He’s be...
09/16/2026

This is Jared, and these are his best tips to level up 🧗

Meet Jared, our Lincoln Park Climbing Program Manager! 👋 He’s been climbing for 9 years, but he told us if he were to do it all over again, this would be his best advice for quick skill progression.

Fun fact: he’s sent three V9s in his climbing career and in his own words: “...they were all soft.” 😌🐐

Having trouble with your heel hooks or high steps? Here’s a few yoga moves that can help you climb them better.🧘‍♀️🧗👇Hip...
09/10/2026

Having trouble with your heel hooks or high steps? Here’s a few yoga moves that can help you climb them better.🧘‍♀️🧗👇

Hips close to the wall 👉 Seated Wide-Legged Forward Fold: works on hip and inner-thigh flexibility to help you open up your range of motion.

Wide heel hooks 👉 Reverse Warrior: helps improve hip mobility and external rotation.

Tight heel hooks 👉 Lizard: helps build mobility through the hips while opening the hip flexors and inner thighs.

High steps 👉 Warrior 1 → Warrior 3: High steps don’t just require flexibility - you also need strength and power through your leading leg. Flowing through Warrior 1 to Warrior 3 can be a great addition to your workout to build hip mobility, single-leg strength, balance, and control.

Check out one of our yoga classes at your nearest Movement! Our instructors have got you covered and are always happy to share tips to help you level up your flexibility and flow game so you can send those climbs. 🧘‍♀️🧗

Juneteenth holiday hours for Wednesday, June 19 ⬇️⁠⁠All DFW gyms open from 8am-6pmLimited yoga + fitness class schedule ...
06/17/2024

Juneteenth holiday hours for Wednesday, June 19 ⬇️⁠
⁠
All DFW gyms open from 8am-6pm
Limited yoga + fitness class schedule - check our website calendar for details!
⁠
Enjoy the day and we'll see you for regular hours on June 20!

Love to climb? Want to rep your favorite gym? AND climb for free?If this was an obvious yes - applications for our brand...
05/17/2024

Love to climb? Want to rep your favorite gym? AND climb for free?

If this was an obvious yes - applications for our brand new 🌟 Community Influencer Program 🌟 are now open and we want YOU to apply!

Tell us why you think you'd be a good fit and you could be chosen to be Movement's ambassador, and in return, your membership is on us 🔥

Apply now at the link in bio, or tag a friend who you think would be perfect for this.

➡️ PS - no experience necessary! All you need is stoke for climbing, yoga, or fitness.

🎟️ TICKET GIVEAWAY ALERT! 🎟️ Wanna Feel Good? We’re giving away a pair of tickets to the region’s most epic wellness fes...
10/02/2023

🎟️ TICKET GIVEAWAY ALERT! 🎟️

Wanna Feel Good? We’re giving away a pair of tickets to the region’s most epic wellness festival, where you’ll have access to the best fitness (don’t miss Movement's very own, Uti!), yoga and meditation experiences as members of the orchestra play, PLUS expert panel discussions on topics on everything from nutrition to better sleep and stress management, and more. 
 
Entering is easy: 
1️⃣ make sure you're following and
2️⃣ tag your feel good tribe! Each comment counts as an entry.
3️⃣ easy as that - you're entered!

You won’t want to miss the Feel Good Dallas Wellness Festival, Saturday, Oct. 21st at the Morton H. Meyerson Symphony Center! Winners will be notified this Thursday, Oct. 5 🥳

You know what they say.. hootin’ DOES in fact lead to hollerin’…So Movement fam, it is our absolute pleasure to be holle...
09/28/2023

You know what they say.. hootin’ DOES in fact lead to hollerin’…

So Movement fam, it is our absolute pleasure to be hollerin’ from the rooftops that our newly appointed Asst. Gym Director for The Hill is Tyler! To know him is to love him. Tyler has been a friendly face at The Hill ever since we opened (his two-year anniversary was last week!) and has been actively growing himself, this team, and this community ever since!

Here’s some things you may, or may not, know about Tyler: 

🤠 I was born in Rochester, New York and me and my family moved to Texas when I was in middle school.  After 4 years in Wisconsin for college I moved back to Dallas in 2017 and have been here ever since.
 
🪨 I definitely chose climbing. I had been looking for a new hobby and had gone climbing a few times in college, so I decided to give it a go. I immediately fell in love with climbing and the community around it!
 
☕️ I love trying out new recipes, playing disc golf when it’s not triple digit temperatures, or meeting up with friends for coffee or a bite to eat!
 
Next time you see Tyler around, give him a fist bump or a friendly “Hey!” 👋
 

1️⃣ down - 3️⃣ to go. Next up in our bouldering series is SBS Plano! This is a community competition for ALL levels - be...
09/27/2023

1️⃣ down - 3️⃣ to go. Next up in our bouldering series is SBS Plano!

This is a community competition for ALL levels - beginner through elite. Once the round is over, crack open a beverage, enjoy some pizza, and stick around to watch our top elite athletes battle it out in an exciting finals round you definitely won't want to miss!

And because this one falls during spooky szn - you betcha we'll be doing a costume contest at the end of the day! Dress your spookiest. 😈

📅 Saturday, October 14
📍 Movement Plano

Snag your ticket at the link in bio ⛓️

1️⃣ down - 3️⃣ to go. Next up in our bouldering series is SBS Plano! This is a community competition for ALL levels - be...
09/27/2023

1️⃣ down - 3️⃣ to go. Next up in our bouldering series is SBS Plano!

This is a community competition for ALL levels - beginner through elite. Once the round is over, crack open a beverage, enjoy some pizza, and stick around to watch our top elite athletes battle it out in an exciting finals round you definitely won't want to miss!

And because this one falls during spooky szn - you betcha we'll be doing a costume contest at the end of the day! Dress your spookiest. 😈

📆 OCTOBER AT MOVEMENT
 
Between all the new clinics, workshops, classes, and events dropping this month (did somebody sa...
09/26/2023

📆 OCTOBER AT MOVEMENT
 
Between all the new clinics, workshops, classes, and events dropping this month (did somebody say pickleball meet-up??) – there’s something going on almost EVERY. SINGLE. DAY. this month. So whether you’re looking for a climbing meet-up, wanting to learn more about yoga and meditation, or psyched to try slacklining – we’ve got a little something for everyone.
 
Swipe to check out the highlights of what’s going on at each gym this month or 🔗 hit the link in bio for the FULL event list. 

⭐Don’t forget that *NEXT FRIDAY* 10/6, members and day-passers alike can bring a friend for FREE at all locations!
 
🔥 + SAVE THE DATE for SBS PLANO on Saturday, 10/14. It’s gonna be spooky. 



Address

8021 Walnut Hill Ln
Dallas, TX
75231

Opening Hours

Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 11pm
Saturday 8am - 8pm
Sunday 8am - 6pm

Telephone

+12144473159

Website

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