Wonderfully Made Nutrition Counseling

10/01/2026

Remember that the beauty industry profits off of our insecurities.

10/01/2026

09/27/2026

Messi, the GOAT, needs a lot more work 🤷🏽‍♀️🇦🇷
Leo Messi

09/18/2026

09/11/2026

Fear food challenges are NOT popular amongst clients in eating disorder treatment, but there’s a reason we still do them and here’s why…

❤️💜

09/11/2026

Thanks for having me last week NDECPTA 🫶🏼

08/10/2026

Take the stress out of “What’s for dinner?” 🤍
Healthy eating doesn’t have to mean dieting, restriction, or spending hours in the kitchen. This 4-Week Cycle Menu was created to make nourishing your family simpler and more doable—even during the busiest weeks. You’ll get 4 weeks of balanced meals and snacks, easy-to-follow recipes, and organized grocery lists so you can spend less time planning and more time enjoying your food and your people. No counting. No cutting out foods. No complicated rules—just practical, nourishing meals to help make everyday eating a little easier. 🥑🍓🥘
Less planning. Less stress. More nourishing meals.

Comment MENU and I’ll send you the link to purchase yours!

08/08/2026

There can be so much fear in the eating disorder recovery process. Fear often keeps individuals from moving forward. They want to stick with what feels safe, comfortable and familiar, though that is also the thing keeping them in bo***ge.

Oftentimes, someone with an eating disorder experiences two different flows of thoughts, competing for attention: 1. Healthy, authentic self thoughts that align with their values and 2. The rigid, rules of the eating disorder offering false promises. This is the voice of truth and the voice of the enemy.

It feels easier to follow the rigid rules of the eating disorder because that seems safe, comfortable and predictable.

But true healing happens when leaning into the fear and discomfort.

Many people falsely assume that they’ve done something wrong if they experience anxiety or guilt with their eating versus viewing the fear, anxiety or guilt as something to be leaned into, an indicator that they are in fact going against their eating disorder.

In time and with repetition, that fear slowly begins to fade as the ED voice becomes more and more quiet.

You have a choice. To do the thing that feels safer now and keeps you in bo***ge or to lean into the fear which leads to freedom.

07/29/2026

Back-to-school is here... and the last thing you need is the daily “What’s for dinner?” struggle!

Imagine having an entire month of healthy, family-friendly dinners already planned for you. 🙌

My 4-Week Cycle Menu & Grocery List is designed for busy families who want to eat well without the stress of planning every meal.

You’ll receive:✨ 4 weeks of balanced dinner menus🛒 Easy-to-follow grocery lists🥘 Simple, delicious recipes your family will actually enjoy⏰ Less time planning and more time with the people you love
Plan once, shop with confidence, and enjoy stress-free dinners all month long!

What’s included:
🍳 11 Breakfast ideas
🥗11 Lunch ideas
🍝 21 Dinner ideas
🥨 11 Snack ideas
🗓️ 4 week (7 days) cycle menu
📋 Ingredients & Instructions

Most of the recipes are naturally gluten-free and many can be adapted to GF for any allergies or sensitivities.

This is NOT a diet or an individualized prescriptive meal plan. It’s simply help with planning meals for you and your family this upcoming school year and beyond!

Check out the link below to learn more and to purchase your 4 week menu!

https://www.wonderfullymadenutritioncounseling.com/shop-1/4-week-cycle-menu-with-recipes

07/27/2026

I’ve noticed myself focusing a little too much on a missed workout instead of a missed quiet time.

I’ve observed how I tend to try and fit a workout in, but will easily let my Bible sit untouched on by bedside table before I go to bed.

I don’t want to spend time in the Word legalistically, viewing it as simply a box to be checked but I do want to be intentional about spiritual disciplines and it is convicting when we realize our values may be out of whack.

At the end of the day and the end of this life, my body will literally decompose in the ground. I know it’s morbid but 🤷🏽‍♀️

Of course I want to steward it well and take care of it this side of Heaven, but more than that, I want to focus on things that matter beyond this life, that have an eternal value, such as the condition of my heart.