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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Optimal Health Chiropractic

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United States
David City, NE
Optimal Health Chiropractic

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We are a general chiropractic practice with locations in David City and Schuyler.

10/31/2026

🎪🎃 STEP RIGHT UP! THE SAALFELD FAMILY IS READY FOR HALLOWEEN! 👻

Dr. Saalfeld and his family brought the circus to life this year, and we couldn’t love these costumes more! 🎪❤️

From the Saalfeld family to yours, we hope you have a wonderful Halloween filled with fun, laughter, and plenty of sweet treats! 🍬

🎃 HAPPY HALLOWEEN from Optimal Health Chiropractic!

👇 Now it’s YOUR turn! Show us your family’s Halloween costumes in the comments! We’d love to see them!

10/22/2026

🚨 WE HAVE A QUESTION FOR THE PEOPLE WHO HAVE NEVER BEEN TO OUR OFFICE…

What’s stopping you?

Seriously. We’re curious. 👀

Is it because you’re nervous about getting adjusted?

You don’t know what to expect?

You’re worried it’ll hurt?

You think chiropractic is only for people with back problems?

Or maybe you’ve been following us for months, thinking, “I should really check them out,” but haven’t made the call.

There is no wrong answer. Let us know in the comments.

10/14/2026

🍁🍂 FALL ROLL CALL! We want to hear from YOU! 🎃

Okay, Optimal Health family… fall is officially here, and we have a very important question. 👀

What’s your FAVORITE fall activity?!

🎃 A. Pumpkin patches & carving pumpkins
🍎 B. Apple orchards & c***r donuts
🏈 C. Football games & tailgating
🍂 D. Scenic drives & looking at fall colors
🔥 E. Bonfires, hoodies & cozy nights
👻 F. Haunted houses & spooky adventures

Or are you the person who just wants to stay home under a blanket and watch movies? 😂

We’re curious what everyone around David City and Schuyler loves doing this time of year!

👇 Drop your letter below! BONUS: Tell us your favorite LOCAL fall tradition or place to visit!

Who knows… you might give another family a fun idea for this weekend! 🧡

💚 Optimal Health Chiropractic
📍 David City + Schuyler

10/08/2026

👀 CAN WE TALK ABOUT SOMETHING WE ALL DO… BUT PROBABLY SHOULDN’T?

Ignoring the little things our bodies are trying to tell us. 😂

You know what we’re talking about…

You stand up after sitting for an hour and have to walk a few steps before you straighten out.

You turn your whole body to look behind you because your neck just doesn’t turn like it used to.

You get out of bed and immediately start stretching because everything feels tight.

Or our personal favorite…

You make a noise every single time you stand up. 🤣

Here’s something interesting:

🧠 Your body is REALLY good at adapting.

When a joint isn’t moving comfortably, you may naturally start moving differently to avoid discomfort.

And sometimes those little changes happen so gradually that you don’t even realize you’re doing them.

That’s one reason Dr. Saalfeld pays attention to more than just where something hurts. How you move matters too!

NOW WE WANT TO KNOW…

😂 What’s something your body does that makes you think, “When did I get this old?!”

We’re talking about the groaning, the stretching, the stiff mornings, ALL OF IT.

👇 Let’s hear it! We promise you’re not the only one!

💚 Optimal Health Chiropractic
📍 David City + Schuyler

10/04/2026

Things your chiropractor wishes you knew 👀

That spot you keep rubbing between your shoulder blades?
We notice it too.

That neck you have to stretch every 20 minutes at work?
Probably worth paying attention to.

Always cracking your own neck because it feels like it “needs” it?
That’s something we want to hear about.

Your back only hurts after mowing the lawn, golfing, cleaning the house, or sitting in the car too long?
It still counts.

You wake up stiff but feel better once you get moving?
Tell us that.

You’ve changed how you sleep because one position hurts?
That matters.

You stopped doing something you enjoy because you know you’ll hurt afterward?
That REALLY matters.

Chiropractic appointments aren’t just:

“Where does it hurt?”

Sometimes the little things you’ve learned to work around tell us just as much.

So here’s tonight’s question:

👇 What’s the ONE weird thing your body does that you’ve always wondered about?

Drop it below. Dr. Saalfeld may answer yours in our next post. 👀💚

09/29/2026

😂 HOW WELL DO YOU KNOW DR. SAALFELD?

Let’s see which of our patients actually pay attention when Doc starts talking. 👀

Which one of these statements about Dr. Saalfeld is NOT true?

A. 🏈 You can usually find him at one of his kids’ sporting events
B. 🌲 He loves spending time outdoors
C. 👨‍👩‍👧‍👦 He’s a dad of four—including triplets
D. 🎤 He secretly spends his weekends singing karaoke competitively 😂

NO CHEATING, DOC. We know you’re reading this. 🤣

Drop your answer below! 👇

And Dr. Saalfeld… feel free to defend yourself in the comments. 😂

Optimal Health Chiropractic
📍 David City + Schuyler

09/26/2026

Random Saturday reminder 💚

You don’t need a new week, a new month, or a New Year to start taking better care of yourself.

Sometimes it’s as simple as realizing…

“Wow, I’ve been putting up with this for way too long.”

The stiff neck. The achy back. The shoulder you’re constantly rubbing. The headache you’ve decided is “just something you get.”

Your body doesn’t care that it’s Saturday. 😂

So enjoy the weekend, do something you love, and maybe stop pushing off that thing you’ve been saying you’ll eventually get checked.

Consider this your random Saturday sign. 👀

— Optimal Health Chiropractic
📍 David City + Schuyler

09/22/2026

WOULD YOU RATHER…

Never have to deal with a stiff neck again
OR
Never have to deal with a sore lower back again?

You only get ONE. 👀

NECK or BACK? Drop it below. 👇

09/19/2026

🧠 CHIROPRACTIC TRIVIA — ROUND 1!

Let’s make this one a little harder. 👀

Which part of your spine has the MOST vertebrae?

A. Cervical — your neck
B. Thoracic — your mid/upper back
C. Lumbar — your lower back
D. Sacral — the base of your spine

👇 Drop your guess BEFORE you look it up!

Bonus points if you can tell us how many vertebrae are in that section. 😏

We’ll reveal the answer tomorrow!

💚 Optimal Health Chiropractic
📍 David City + Schuyler

09/17/2026

Okay, we need YOUR input. 👀

We can sit here and tell you all day why we love chiropractic…but we want to know what would actually make YOU stop scrolling.

What do you want to know?

Maybe it’s…

💚 “Why would my kid need a chiropractor?”
💚 “What actually happens at the first appointment?”
💚 “Do I have to get my neck adjusted?”
💚 “Can you help with the pain I’ve had forever?”
💚 “Why would I come in if nothing hurts?”
💚 “What does ‘neurologically focused’ even mean?”
💚 Or something completely different.

No question is too basic, weird, or random.

So help us out 👇

What would you want to SEE or HEAR from our chiropractic office that would actually get your attention?

Drop it in the comments. Your question might just become our next post or video. 👀🎥

Optimal Health Chiropractic
📍 David City + Schuyler

Address

545 North 5th Street
David City, NE
68632

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+14023675162

Website

http://www.optimalhealth-chiro.com/

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