Impulse Chiropractic and Rehab

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Impulse Chiropractic and Rehab Small office in Debary that is here to empower patients and help them reach their individual goals!
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10/12/2026

Click the link in our stories and sign up for our free Hips and Glutes Workshop on Saturday, October 17th.

🗓️Saturday, October 17th
🕙9am-10am
📍Impulse Chiropractic and Rehab
2808 Enterprise Rd STE 101 Debary FL 32713

Women in your 30s, 40s, and 50s with hip pain, here’s what concerns me most about where that pain could lead.

When our hips hurt, we start avoiding things: squatting, lunging, deadlift, and walking. All incredibly important movements.

And over time, avoiding movement can mean losing muscle mass and support around the hips.

My concern, and many of my patients’ concern, is what happens AFTER that. For many of our patients, they’ve watched their own parents lose strength as they got older.

They know what happens 10 or 20 years down the line. They’ve seen how avoiding movement and losing muscle mass affected their parents, and they don’t want to have to worry about getting weaker or the risk of falling and breaking a hip.

At Impulse Chiropractic and Rehab, we want to help you understand why your hips are hurting and what you can start doing about it now.

That’s exactly what we’ll be covering at our FREE Hips & Glutes Workshop.

If you’re worried about what your hip pain means today and what it could mean for your future, click the link in our stories to sign up for our free Hips & Glutes Workshop.

10/11/2026

Are you quad dominant?
DM us and sign up for our free workshop if you want to find out!

But here’s what we look for in our office. We see a lot of people who rely heavily on the muscles in the front of their legs, especially their quads.

One clue is if the front of your hips and your hip flexors always feel tight, and even when you stretch, that tight feeling comes back.

People who are quad dominant are probably not using the muscles through the back of their legs like their glutes and hamstrings they way they should.

That’s why we test for this in our office, and it’s one of the biggest things we’ll be covering at our free Hips and Glutes Workshop!

🗓️ Saturday, October 17th
🕙 9am-10am
📍 Impulse Chiropractic and Rehab
2808 Enterprise Rd, STE 101
DeBary, FL 32713

Want to find out if you’re quad dominant AND learn how to actually activate your glutes?
DM us to sign up before space runs out!

10/10/2026

Women in your 30s and 50s: Do your hips always feel stiff and tight, no matter how much you stretch them? Then this workshop is for you!

DM us and register!

Come learn…

1- Why your hips keep getting tight
2- How to turn on your glutes
3- How to stop doing squats and deadlifts wrong, and how to start doing them right

Topic: Hips and Glutes
🗓️ Saturday, October 17th
🕙 9am-10am
📍 Impulse Chiropractic and Rehab
2808 Enterprise Rd, STE 101
DeBary, FL 32713

The workshop is free, but space is limited. Register by DMing us and secure your spot!

10/09/2026

Share this with someone who hates core exercises!

We often get asked about the core, because we LOVE talking about it. And our least favorite core advice?

Anything that implies your core is ONLY abs. In reality, our cores are 360 degrees, they wrap around: front, sides, and back.

And yes, we should be training ALL of it.

So if you hate core exercises because they feel boring or repetitive, try working the muscles on the sides or back of your core, not just the front.

And share this with someone who hates working out their core!

📍DeBary FL

Hey Orange Theory!🧡🧡. Orangetheory Fitness DeLand Its fellow member Dr. Casey! (Rehab chiropractor!)I have been missing...
10/08/2026

Hey Orange Theory!🧡🧡. Orangetheory Fitness DeLand

Its fellow member Dr. Casey! (Rehab chiropractor!)

I have been missing in the studio but Ill be BACK working out next week, and will have a table set up WED afternoon/evening and THURS morning classes!

I will be there for:
1- free recovery sessions (just feels good!)
2- free find the cause 15 minute assessment (my specialty)
3- to help give you mobility/training advice for longevity thats personalized to YOU

Either scan the QR code at the gym, or just show up and Ill see you there!

Keep doing amazing things and Im always here to help!🙏🏼🧡

10/08/2026

DM us if you’re tired of guessing what’s wrong and you’re ready to get answers on your pain.

That’s how my patient felt. She didn’t want to keep wondering what was going on with her hips and ankles. Her pain felt unpredictable, and she never knew what was going to set it off.

She wanted answers, and for her doctor to not just get her out of pain, but help her reach her goals. And she didn’t want to be left alone in the corner while her doctor helped five other patients. She wanted hands-on support.

That’s why she came to us.

If you’re tired of guessing what’s wrong and you’re ready to get answers about your pain, DM us.

We’ll help you figure out your next step.
📍DeBary FL

10/07/2026

Follow this page if you want tips on staying active with pain!

The #1 thing I tell women when their pain keeps coming back: We have to look deeper.

For example, when someone comes in with neck pain, of course we look at the neck.

But we also look at the joints, tissues, and movement patterns elsewhere in the body that could be contributing to why that neck keeps getting irritated.

When patients tell us their adjustments and massages help, but only for a few days, we know there’s probably more to the story.

When we find and address the real problem, we can start working toward long-term relief instead of repeating the same cycle of temporary fixes.

Follow our page if you’re tired of temporary relief and want more tips for staying active with pain.

📍DeBary, FL

10/06/2026

If you follow us, but our posts never show up on your feed, go to our page and save 3 random posts to tell the Instagram algorithm what you want to see!

10/06/2026

Spent Saturday training with Charles Presley CrossFit Envision for this upcoming weekend!
Beast of the East CF competition 👆🏼🥳

I absolutely love having people to help push me and get me to where I need to go, and learned and planned so much with Charles so thank you🙏🏼

I’ll keep y’all posted on how this weekend goes😎😎

Ive been rehabbing my old right ankle injury and right hip, and prehabbing some shoulder things which has been amazing, so time to see how it all pays off!🤞🏼💪🏼

10/05/2026

Follow us for more tips on staying active with chronic pain.

If you’re getting hip pain during your walks, try this before your next one!

These are called hip airplanes, and the goal here is for the standing leg to do all the work.

We want to turn the “flying” hip towards the ground, then towards the sky. Make sure to get both sides!

This can help your hips move through the ranges of motion that your body uses during movements like walking and running.

Give it a try before your next walk, and follow our page for tips on staying active with chronic pain!
📍DeBary FL

Address

2808 Enterprise Road Ste. 101
Debary, FL
32713

Opening Hours

Monday 7am - 1pm
Tuesday 10:30am - 5pm
Wednesday 2pm - 8pm
Friday 7am - 2pm
Saturday 8am - 11am

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