Forum Health, Denver

10/16/2026

Hormone therapy has spent more than two decades surrounded by headlines, fear and conflicting advice.

Much of that conversation still traces back to the Women's Health Initiative, but our understanding of menopausal hormone therapy has become far more nuanced since then.

Timing matters. The type of hormone matters. Route and dose matter. And most importantly, the individual woman matters.

We're unpacking some of the biggest BHRT myths and the history behind them →
https://forumhealth.com/blog/debunking-top-myths-bioidentical-hormone-replacement-therapy/

Uncover the truth about BHRT myths. Learn HRT myths and facts in this enlightening blog. Gain clarity on hormonal balance and debunk common misconceptions.

10/16/2026

If you fought for that HRT prescription, finally got it, and you still feel the same, then I have news for you.

You are not alone. 1 in 3 women who signed up for my last masterclass was already on hormone therapy, and almost none of them had been retested since the day somebody set the dose.

Join me for my upcoming free Hormone Code Masterclass on Oct 22nd at 4pm PT / 6pm CT / 7pm ET.

I'll show you the three ways women get dismissed, undertested, and misinterpreted when it comes to getting their hormones checked. I'll go through the real numbers you should be looking for, and why "normal" is not the same as "optimal," and that gap between the two can make all the difference in how your body feels on a daily basis.

And I'll give you the next steps to getting your energy back, clearing the brain fog, and calming the rage that comes out of nowhere so you can begin to feel like yourself again.

Here’s the link to save your spot 👉 https://bit.ly/4B9GeYG

10/16/2026

Painful periods? Birth control.
Acne? Birth control.
PMS? Birth control.

But what about understanding WHY these symptoms are happening?

Hormonal birth control can provide relief, but it shouldn't be a substitute for investigating persistent menstrual symptoms and possible underlying conditions.

Forum Health provider Traci Eliszewski, NP, challenges the idea of birth control as a one-size-fits-all solution and explains why hormone health deserves attention long before menopause.

🎥 Save it for your next conversation with your provider.

Learn more about BHRT: https://bit.ly/4i1YCZA

10/15/2026

Turning 65 isn't automatically an expiration date for hormone therapy.

For years, many women were advised to discontinue menopausal hormone therapy simply because of their age.

Today, the conversation is more individualized, and factors like symptoms, health history, dose and route of administration all matter.

Dr. Connie Casebolt breaks down findings from a major study of hormone therapy use after 65 and what women should understand when discussing long-term treatment with their provider.

Watch her explanation and read the findings →
https://forumhealth.com/blog/why-women-over-65-should-not-stop-hormone-therapy/

Stopping hormone therapy after 65 may carry more risk than continuing it. Explore the clinical evidence and expert guidance every woman should have before making that decision.

10/14/2026

Recurring UTIs, bladder pain, or constant urgency?

For many women, the hardest part isn't just the symptoms. It's feeling like no one understands what they're going through.

That's why Jana Rogers, APRN, FNP-C, IFMCP, is inviting women navigating recurring UTIs, interstitial cystitis (IC), and ongoing bladder symptoms to join our private Facebook community.

It's a place to connect with women who get it, learn more about bladder health, and explore possible root causes behind persistent symptoms.

Finding answers shouldn't feel like something you have to do alone. 💙

👉 Join our community, link in the comments.

10/14/2026

Wired but exhausted, gaining weight despite eating well, and feeling like your body is working against you?

It's not in your head — it's in your hormones.

Emily Rodriguez, NP joins the Forum Health Podcast to break down how chronic stress disrupts women's hormones and the simple daily habits that can restore balance.

🎙️ Watch, listen, or save for later!

🎧 Apple Podcasts: https://apple.co/4xEuFFK

🎧 Spotify: https://bit.ly/4ruZQlx

🎙️ YouTube: https://bit.ly/3TRpX9X

10/13/2026

The 2 a.m. wake-up. Restless nights. Brain fog the next morning.

For many women, sleep changes seem to arrive right alongside perimenopause and menopause.
There are multiple reasons sleep can become harder at midlife, and changing hormones, including progesterone, may be one piece of the picture.

Learn more about the progesterone-sleep connection, plus everyday habits that can support better rest →
https://forumhealth.com/blog/progesterone-and-sleep/

Improve your sleep with Forum Health's integrative approach to progesterone therapy. Discover the benefits today and start your journey towards better health.

10/11/2026

Menopause can change desire. Comfort. Confidence.

Even how connected you feel to your own body.

But a changing s*x life doesn't have to mean the end of intimacy.

Hormonal shifts can influence libido, vaginal comfort and s*xual response, and there are more options for support than many women realize.

Our guide takes a candid look at menopause, s*x and ways to feel more like yourself again →
https://forumhealth.com/blog/menopause-and-s*x-how-to-reignite-your-passion/

*xualHealth

Menopause and s*x life CAN go hand-in-hand with ease, despite what you might have heard. Read more about it here!

10/10/2026

That's a wrap on Day 3 of the Forum Health Summit!

Our final day featured expert sessions on the clinical applications of peptides, hormone therapy and breast cancer, advances in ozone and oxygen therapy, and the use of injectable procaine in autonomic nervous system care.

Providers, exhibitors, and industry colleagues had the opportunity to connect, exchange clinical insights, and discuss how emerging approaches could shape patient care.

Here's a look at today's highlights. Stay tuned for our full Summit recap next week.

10/10/2026

Day 3 of the Forum Health Summit is underway!

We're closing out the Midwest Functional Medicine Symposium, bringing together our providers, guest speakers, exhibitors, and industry colleagues to explore the latest developments in functional medicine.

From expert presentations to conversations across the exhibit floor, today's focus is on new approaches, emerging innovations, and what's next for patient care.

09/15/2026

One week to go.

If fatigue, weight changes, poor sleep, brain fog, or mood shifts have been written off as “just stress” or “part of aging,” it may be time to look closer.

Join triple board-certified Tara Scott, MD, FACOG, FAAFM, NCMP for the FREE 90-minute Hormone Code Masterclass on women’s hormone health.

🧬 Understand why “normal” hormone labs may not tell the full story
🧬 Learn which hormone markers deserve a closer look
🧬 Connect the dots between perimenopause, menopause, and your symptoms
🧬 Know what to ask at your next appointment

LIVE Tuesday, September 22 at 7 PM ET

Save your free spot at HormoneCodeMasterclass.com

09/15/2026

Your gut does a lot more than digest your lunch. It’s also one of your immune system’s busiest meeting places.

The lining of your intestines acts like a selective gatekeeper. Tiny structures called tight junctions help control what passes through the intestinal barrier and what stays out.

When inflammation disrupts that barrier, those junctions can become more permeable. That may expose the immune system to substances it normally wouldn’t encounter in the same way, contributing to ongoing immune activation.

In this podcast episode, Amanda Dyar Moss, APRN, FNP-C, explains the gut-immune connection and why looking deeper can matter.

Comment GUT and we'll send you a link to the full episode. 👇

09/15/2026

Mold exposure can affect more than your respiratory system.

When fatigue, brain fog, digestive issues, mood changes, or unexplained aches show up together, the connection is not always obvious.

This guide explores:

🧠 How mold and mycotoxin exposure may affect the nervous system

🦠 Why symptoms can overlap with Lyme disease and other complex illnesses

🔎 Why identifying ongoing exposure is an important part of evaluation

🧪 How a functional medicine approach looks at the full symptom pattern

Read the full guide:

Uncover mold illness facts at Forum Health. Act now for a healthier life!

09/14/2026

This is much stronger. I’d only make two small edits for flow and specificity:

If you tend to feel run down every fall, don’t wait for the first cold to start thinking about your immune health. 🍂

Sleep, stress, gut health, nutrient status, and recovery all influence how well your body handles seasonal stress.

The goal is not to “boost” your immune system overnight. It’s to support it before the season is in full swing.

If you get sick often, take longer to bounce back, or notice changes in your energy or digestion, talk with your provider about whether testing or a personalized plan makes sense.

A little preparation now can make fall feel a lot more manageable.

Save this for your fall health reset

09/14/2026

Why do UTI symptoms keep coming back, even when your culture is negative?

For many women, the answer may be more complicated than another infection and another round of antibiotics.

In this episode, Jana Rogers APRN, FNP-C, IFMCP, breaks down what she looks for when recurrent UTIs, bladder pain, or urgency won’t resolve, including biofilms, hormonal changes, the vaginal microbiome, pelvic floor health, and more.

If you’ve been stuck in the cycle of UTI → antibiotics → temporary relief → repeat, tune in.

🎧 Listen to the full episode:

Apple: https://apple.co/3UKjkq6

Spotify: https://bit.ly/4A31q23

YouTube: https://bit.ly/4iVhtso

Podcast Episode · Forum Health Integrative Medicine Podcast · September 4 · 38m

09/13/2026

Autoimmune disease can affect more than one system in the body.

That is why looking only at the organ involved may not tell the full story. A broader evaluation can explore factors that may influence immune function and inflammation, including gut health, nutrient status, chronic stress, infections, and environmental exposures.

Inside the guide:

🧬 Why autoimmune conditions can involve multiple body systems

🧪 What comprehensive autoimmune testing may include

🌿 Which lifestyle and health factors providers may evaluate

🔎 How functional and integrative medicine approaches the bigger picture

Read the full guide: https://bit.ly/4xeby5m

Unravel the causes of autoimmune diseases with Forum Health. Gain insight and create a healthier life. Start your journey today!

09/11/2026

Today, we remember the lives lost on September 11, 2001, and honor the first responders, families, and communities forever changed by that day.

We reflect on the courage, unity, and resilience shown in the face of unimaginable loss, and honor those who answered the call to help others.

09/10/2026

Plot twist: Vitamin D does a lot more than support strong bones. ☀️

Vitamin D plays an important role in immune function and inflammatory processes, and almost every cell in your body has a vitamin D receptor.

But here’s the part that matters: more isn’t automatically better.

Your vitamin D needs are personal, and the right amount depends on factors including your current levels. That’s why Krystal Graziosi, MSN, FNP-C recommends starting with blood work rather than guessing at your dose.

Because when it comes to supplements, personalized beats one-size-fits-all.

💾 Save this as your reminder to check your vitamin D levels, and share it with someone who takes vitamin D without knowing their numbers.

09/10/2026

Allergy symptoms can go beyond sneezing and itchy eyes.

When your immune system reacts to something it sees as a threat, symptoms can show up in different ways and patterns are not always easy to connect.

This guide covers:

🌿 Common food and environmental allergens

🧬 What happens during an allergic immune response

🧪 Signs it may be time to discuss allergy testing

🔎 How functional and integrative medicine approaches recurring symptoms and potential triggers

If allergies keep interfering with how you feel day to day, understanding the trigger is a useful place to start.

Read Friend or Foe? https://bit.ly/3SXAqQO

Gain insights into immune system functions and allergic reactions for better management.

09/08/2026

Your labs can look “normal” and still leave you without answers.

On September 22, join triple board-certified Tara Scott, MD, FACOG, FAAFM, NCMP for the FREE 90-minute Hormone Code Masterclass on women’s hormone health.

You’ll learn:

🧬 Why standard hormone testing can miss important context

🧬 Which hormone markers deserve a closer look

🧬 How perimenopause and menopause can affect energy, weight, sleep, mood, and focus

🧬 What to ask when your symptoms and lab results do not seem to match

LIVE Tuesday, September 22 at 7 PM ET.

Save your free spot at HormoneCodeMasterclass.com