Journey To Yourself

Journey To Yourself Teaching teams how to slow down, breathe, and drink the coffee while it’s hot ☕
Speaker • Author • Stress & Safety Advocate I am Jessica Harrington MPH!

My company, Journey To Yourself, focuses on women who are going through life transitions. I want to help you increase your self-awareness and decrease your stress. Please post any questions you may have about stress management, self-awareness, and/or mindfulness tools. DM or email: [email protected]
Website:www.journeytoyourself.net
FB Page: www.facebook.com/JourneyToYourself101
Instagram: www.instagram.com/journeytoyourself101

Be honest… when would your stress kick in? 😂5 minutes before takeoff, we’re told we’re waiting on part of the flight cre...
06/01/2026

Be honest… when would your stress kick in? 😂

5 minutes before takeoff, we’re told we’re waiting on part of the flight crew and have no idea when we’ll actually leave.

5 minutes later, we’re told we now have to move to a completely different terminal. Originally Terminal B… now Terminal A.

After speed-walking across the airport, we’re told the goal is to take off in 30 minutes.

My boarding group gets called. I go to scan my ticket and get told there’s no more overhead bin space, so now I need to check my carry-on.

Stand in another line. Check the bag. Get back in line. Finally, sit down.

➡️ And all of this happened before heading to Austin to speak about stress reduction, self-awareness, and breathing techniques. 🤣💜

Sometimes life gives you a live demonstration before the presentation even begins.

Thanks for the team in Austin at CI Services, a UniTek Global Services Company

05/27/2026

There are moments that grow friendships… apparently, going LIVE on TV together is one of them. 🥺🎥

This morning, thanks to the American Foundation for Su***de Prevention Philadelphia Chapter and the incredible opportunity created by Andrea Ferrino, we had the chance to be interviewed by Ceasar and Rachel Malak on Positively Philly.

In the green room, we practiced our lines, gave each other feedback, calmed nerves, and hyped each other up. Then suddenly… we were LIVE.

And honestly? The perfectly practiced lines went right out the window. Instead, we leaned on trust and friendship! 💜

Now we can’t wait to see everyone on October 10th at the Navy Yard for the walk. 💜

Tomorrow is my first LIVE interview, and I am so excited. 💜 Positively Philly When I first started volunteering with Ame...
05/26/2026

Tomorrow is my first LIVE interview, and I am so excited. 💜 Positively Philly

When I first started volunteering with American Foundation for Su***de Prevention Greater Philadelphia, I never realized how many stories I would have the privilege of hearing.

From the committee I volunteer with to the people I meet through this work, every conversation continues to remind me why I stepped into my role as Education Chair: because Talk Saves Lives.

I am incredibly excited to share that on Wednesday, May 27, Andrea Ferrino and I will be interviewed on Positively Philly to talk about our upcoming walk and the Talk Saves Lives program. 💜

👀 : https://phl17.com/watch-phl17/

Rachel Malak

Stress can be a funny thing.During my “Where Are You on the Stress Spectrum?” activity, the conversation shifted to some...
05/26/2026

Stress can be a funny thing.

During my “Where Are You on the Stress Spectrum?” activity, the conversation shifted to something many of us experience but do not always recognize:

💜Our stress tends to rise at certain times of the week, month, or season of life.

The important part is building awareness of those patterns and understanding which tools, boundaries, or support systems you need during those moments.

Awareness is not weakness; it is information. And when teams can recognize stress before reaching burnout, they communicate better, work more safely, and support one another more effectively.

🙏 Thank you to Sweetwater Construction Corp. for recognizing the importance of providing your team with the full range of tools and resources they need to succeed both professionally and personally.

Work-life balance sounds nice… but how realistic is it, and honestly, what does it actually look like?At EDA Contractors...
05/17/2026

Work-life balance sounds nice… but how realistic is it, and honestly, what does it actually look like?

At EDA Contractors, INC. we discussed real-life scenarios around boundaries, communication, and expectations in the workplace.

Because while not everyone clocks out at 5 PM every night, and no, it may not be heart surgery, some roles do require late-night phone calls, urgent decisions, and flexibility.

The conversation became less about “perfect balance” and more about understanding:

💜 What is truly an emergency?

💜 What can wait until tomorrow?

💜 And how do we respect both productivity and people in the process?

One department’s emergency may not be another’s, and learning how to communicate those expectations clearly can reduce stress, burnout, and frustration across a team.

🙏 Thank you for the thoughtful conversations and engagement throughout the workshop. Angela L. Fiocca Sarah Browning Ethan Nolan

We all know what happens when we Ass-U-Me. 🤣It’s one of my favorite sayings to use when teaching communication because i...
05/12/2026

We all know what happens when we Ass-U-Me. 🤣

It’s one of my favorite sayings to use when teaching communication because it opens the door to an important conversation: learning the difference between ➡️ what we heard and what was actually said.

In the workplace, it’s often said that nearly 80% of stress is connected to miscommunication, unclear expectations, assumptions, lack of clarification, or simply feeling unheard. When teams improve communication, they also improve trust, teamwork, safety, and overall workplace culture.

A huge thank you to CI Services, LLC, A Unitek Global Services Company , and to Matthew Applegate for recognizing the importance of providing education, coaching, and resources to support their team.

Thank you for a great day filled with conversation, coaching, and my educational communication workshop. 💜

This weekend, we launched our first Construction Hike for Hope, bringing together 50 hikers at Wissahickon Valley Park t...
05/05/2026

This weekend, we launched our first Construction Hike for Hope, bringing together 50 hikers at Wissahickon Valley Park to walk nearly three miles in support of mental health in the construction industry and honor those impacted.

With the support of our volunteers, sponsors like Skanska and General Building Contractors Association, and our incredible community, we’ve already raised $19,577 toward our $40,000 goal!

❓ Did you know:
🚧 The rate of death by su***de for construction workers is 5.5 times the rate of all other construction fatalities on the jobsite.
🚧 The rate of su***de in construction is more than four times higher than in the general population.

🙏 Meg Ginsberg Melanie VaradyJohn Walton and more!
Videographer: Zac Shull|
Philadelphia Inquirer: Abigail C.

Special Shoutout: EDA Contractors, Inc. D'Avico's Auto Repair Cheryl Houtz

American Foundation for Su***de Prevention Greater Philadelphia
💜 https://supporting.afsp.org/gpconstruction

👋 💜 Hi, I’m Jessica, founder of JTY Consulting (Journey to Yourself).I work with teams, leaders, and fast-paced workers...
04/29/2026

👋 💜 Hi, I’m Jessica, founder of JTY Consulting (Journey to Yourself).

I work with teams, leaders, and fast-paced workers (especially in construction & the trades) to talk about something we all deal with:

😲 Stress. 😲

Here’s what I’ve learned, personally and professionally:

Stress doesn’t stay at home.

And it doesn’t stay quiet on the job site either.

It shows up in how we communicate, rush, assume… and react.

➡️ August will mark six years in business, ranging from providing interactive workshops and speaking engagements to employees to my first book.

I am on the Education Committee for the American Foundation for Su***de Prevention (Philadelphia), supporting its Talk Saves Lives program.

I am a dog mom, a wife, and the middle child. I have the loudest laugh in the room and 🤫 secretly want to be a comedian.

I have a few more projects and books planned. Stay tuned; your girl is making moves.

☕ If you care about:

• Stronger teams, Safer workplaces, and Better communication

• Love connecting over a good cup of coffee

• Dogs

• Finding time to laugh

We’ll get along just fine. 😊

Thanks for being here (or welcome if you’re new).

📸 Marikate Venuto

February was the perfect 80 degrees in Austin, Texas. 🌞 🤠 CI Services, LLC, A Unitek Global Services Company Workshop 1 ...
04/19/2026

February was the perfect 80 degrees in Austin, Texas. 🌞 🤠

CI Services, LLC, A Unitek Global Services Company

Workshop 1 of my JTY Stress Management 102 Series:

💜 Physical Vs. Mental Stress

💜 What happens when stress accumulates

💜 What are our current stressors, and what action steps can I take?

💜 We always end with belly breathing.

Can't wait to go back this week!

🙏 🍪 Huge shout-out to Little Miss Moffitt , I was able to send my clients a truly delicious gift of appreciation.

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650 15th St
Denver, CO
80202

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