10/30/2026
COMING SOON --- DBT Group for Healthy Habits and Daily Mindfulness! Fill out the form to be added to the waitlist: https://docs.google.com/forms/d/e/1FAIpQLSfUtU_v1ugkzi-zr81WP3zJRyAs0VzknXhFOBIQs0XiF-xT6w/viewform
This DBT-based skills group is designed for adults looking to build healthier routines, strengthen mindfulness, and develop practical tools for navigating emotions, stress, and everyday life.
DBT Group can help you with:
Building healthier, more consistent routines.
Strengthening mindfulness skills.
Better understanding emotions, thoughts, and urges.
Reducing all-or nothing patterns.
Learning coping skills that actually translate to daily life.
Creating change without focusing on perfection.
Major insurances accepted and low-cost self-pay options are available! (Aetna, Cigna, United, Kaiser)
720-526-2622
[email protected]
www.elevatedcounseling.org